Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]
Measurement | 7.5+ inches long
Even though I had some issues doing the Kegel exercises I always keep in mind not to over expose myself listening too much with LoTs - once a week is optimal for me.
Morning logs - I haven’t miss a thing, since I discovered Diamond - listening time is maybe once a week or once every twice a week.
Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle IV]
On-WashOut
My latest Kegel exercises are essentially the same foundational techniques, but with a greater emphasis on variations like endurance holds and quick flicks, performed consistently and correctly. To do them, empty your bladder, then squeeze the pelvic floor muscles for 3-10 seconds, and relax for 5-10 seconds. Variations include holding the contraction for up to 10 seconds and repeating 10 times, or performing quick, 1-second contractions and releases. Aim for 3-10 sessions per day, with 10-15 repetitions per session.
Frequency and consistency
Important considerations
Variations and progression
Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle IV]
On-WashOut
Sharing this. . .
Over the past few decades, s*x appears to have been on the decline among teenagers and young adults all over the world.
In the US in 2010, 12 per cent of 18 to 29-year-olds reported not having had s*x in the past year, according to the General Social Survey, a long-running sociological survey. In 2024, that figure had doubled.
A similar decline in sexual activity among young people is occurring in high-income countries such as Australia and Germany. But it is most notable in Japan, with a recent review finding that around half of Japanese people remain sexually inexperienced through their mid-20s.
This may explain why the number of deaths in Japan exceeded its births by almost 1 million in 2024, a “quiet emergency” according to the then prime minister Shigeru Ishiba.
So, what is going on, and is it really an emergency?
Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle IV]
Sharing . . .
Avoiding masturbation for a short period may lead to a brief increase in testosterone, with levels often peaking around the seventh day. Testosterone naturally rises and falls depending on factors like sleep, stress, activity, and overall recovery. Some studies suggest that short-term abstinence can trigger a temporary hormonal bump, most noticeable after about a week.
This increase is thought to be connected to changes in dopamine activity and hormonal feedback systems. When frequent stimulation pauses, the body may momentarily rebalance certain processes, allowing testosterone to rise before settling back to its usual level.
During this short window, some people notice subtle effects such as improved energy, sharper focus, or higher motivation. Since testosterone influences drive, confidence, and physical readiness, even a small, temporary increase can feel noticeable.
It’s important to keep expectations realistic. This effect does not last, and testosterone does not keep climbing over time. After the brief peak, levels return to normal. This is a short-term biological response, not a lasting change or solution.
The main takeaway is awareness rather than extremes. Recognizing how everyday behaviors can influence hormones allows people to make informed, balanced decisions about their energy, mindset, and overall well-being.
Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle IV]
This same principle applies to females. our body uses s3xual energy and from food to power the energy circuit. At peak points of this sublimation/transformation process, it is essential to save your seed by avoiding s3x and masturb@tion altogether. Just one org@sm can rob you of your vitality for up to 24 hours or more. This significantly hinders the transformation process while allowing the Ego to have a stronger foothold in the consciousness, causing fear and anxiety to amplify within you.
S3xual energy grows in power over time, and the longer you save your seed, the more you are transforming the energy on the inside. At its highest peak, when you are feeling most s3xually pent up and excited, s3xual energy is working on to change the quality and state of the energy within you.
This process is the transmutation, or transformation of the raw fire into a more delicate, more stronger energy which takes over, powering the system. Now, I am not saying never to m@sturbate or have s3x again. This would be unhealthy and counterproductive to your growth since you must tend to the physical body and its needs. Instead, I am saying to abstain from s3xual release for some time and then re-integrate s3x and m@sturbation back into your life in a balanced fashion. Remember that a successful life is about balance, not neglecting one thing for another…
Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle IV]
Most men spend their time chasing testosterone—numbers, shortcuts, quick fixes. Very few stop to understand what actually makes them feel like men: steady energy, confidence, mental clarity, and drive.
Modern life slowly strips those things away. Chronic stress keeps the body in survival mode. Poor sleep wrecks recovery. Fear of carbs starves performance. Overtraining breaks the system instead of building it. Inflammation quietly drags everything down.
The mistake is trying to fix the outcome without fixing the foundation. Before supplements, hacks, or trends, the basics have to work. When the body is supported properly, energy returns, confidence stabilizes, and motivation comes back naturally.
The men who understand this are already ahead of the curve. If you’re paying attention, you’re one of them. If not, you’ll probably miss what’s coming next.
Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle IV]
Oh no, sharing this, . . .
Cold weather can cause a temporary decrease in the apparent size of male genitalia, sometimes informally referred to as “winter shrinkage.” According to medical professionals, this is a normal physiological response to lower temperatures, as the body contracts blood vessels and draws heat inward, causing the penis and testicles to appear smaller.
Boys don’t feel the cold just in their nose or ears