Mightier than the Sword

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

I rarely follow the news, but when you focus on what you want to happen, it has a way of finding you. And here it is: recent studies show that lifestyle choices can have a profound impact on sexual and genital health. A Mediterranean-style diet, rich in whole foods, healthy fats, and fresh produce, may improve pelvic floor function and overall sexual wellness. On the other hand, ultra-processed foods have been linked to poorer sperm quality and reduced reproductive health.

Education also plays a crucial role. Gaps in comprehensive sex education during adolescence can have lasting effects, shaping sexual health, confidence, and relationships well into adulthood. It’s a reminder that the choices we make, and the knowledge we seek, can shape our sexual well-being for years to come.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Iron Crotch Kung Fu

This is a specific practice that involves genital weightlifting, which is said to potentially improve sexual function, though its health benefits are largely anecdotal and the practice carries risks. combine martial arts with genital weightlifting, although this carries risks and requires expert guidance. More broadly, the overall physical and mental benefits of most martial arts—including improved fitness, flexibility, confidence, and stress reduction—can positively impact sexual health.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Integration with Pelvic Floor Training: Some studies suggest that combining the principles of traditional “Iron Crotch” training with modern pelvic floor muscle training (PFMT) could offer a promising approach to enhancing sexual function and overall pelvic health. By adapting the strength, control, and focus cultivated in these traditional practices and merging them with evidence-based PFMT techniques, individuals may achieve greater muscle endurance, neuromuscular coordination, and control of the pelvic region. This integrated approach emphasizes safety and effectiveness, allowing practitioners to benefit from ancient methods while minimizing the risks of strain or injury. Over time, it may support improved sexual performance, pelvic stability, and even contribute to long-term genitourinary wellness.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

I’m enjoying the business calls as well as trying to recall what I asked the pharmacist, I can’t remember that part but the part when she told me about seeking professional help - Professional Help Consult a doctor or a sex therapist if the issue persists and causes distress. They can provide a proper diagnosis and a personalized treatment plan. It is safer and legal too.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

A long time ago this is what the doctor prescribe to me and I would never recommend it to anyone.
Medication: A healthcare provider may prescribe certain medications off-label, such as specific selective serotonin reuptake inhibitors (SSRIs) or erectile dysfunction (ED) medications like Viagra (sildenafil) or Cialis (tadalafil), to help with control and performance. A lot of people, old and young are hooked with these medicine, it doesn’t really address the problem but rather make pharmaceutical much richer in sales.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Going back on the topic of ‘lasting longer in bed’, few therapist suggest using condoms.
Condoms: specially using thicker condoms designed for “extended pleasure” can help dull sensation and may make you last longer. But that is if you can maintain a hard member, that’s why it was suggested only to the few. It was globally recommended for safety concerns. I never used any and I never f*ck random women anymore.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

If natural and behavioral methods don’t work, there are more than a ton of chemicals to give you temporary satisfaction but with bad effects.

Desensitizers: Over-the-counter numbing sprays, wipes, or creams containing benzocaine or lidocaine can be applied to the penis to reduce sensitivity and delay ejaculation. Always follow instructions and ensure the product is dry or wiped off before intercourse to avoid numbing your partner.

Yeah, I used some of these ‘chemicals’ before I ever tried Diamond -

It was instant fck - like instant noodles it really satisfy your sx urges but it never addressed your real problem. Then came Diamond, instantly I labelled it ‘scam’ because it never work ‘instantly’ at first. And labelled it scam again because it never provides what I wanted. Then the day I almost give up, without using medicines, I have not done those exercises yet, and it worked - not as hard but the one that never gives you a headache.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Overall physical and mental health significantly impacts sexual function, we all need to have a Lifestyle Adjustments.

Improve Sleep Quality: Poor sleep can affect hormone levels and overall energy, impacting sexual desire and performance.

Address Mental Health: Stress, anxiety (especially performance anxiety), and depression can all contribute to premature ejaculation. Techniques such as mindfulness, deep breathing, therapy, or counseling can help manage these psychological factors.

This is two of most popular points that is holding me, back trying to get into my goals.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Limit Alcohol and Quit Smoking: Heavy alcohol use and smoking are linked to sexual performance problems, including erectile dysfunction and PE.

I quit smoke a long time ago in my teens. But I still drink moderately - the TaiChi offered me tea, and Ginseng roots that can be taken with alcohol which can boost overall health including sexual health. I believe can make you feel uneasy if your a lazy person.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Exercise and Diet: Regular cardiovascular exercise (like running, swimming, or cycling) improves heart health and blood flow, which is vital for maintaining an erection. A balanced diet and maintaining a healthy weight can also reduce the risk of conditions like high blood pressure and diabetes that are linked to sexual dysfunction.

Walking alone proves to be very effective in sexual health.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Pelvic Floor Exercises (Kegels): Strengthening your pelvic floor muscles can improve your ejaculatory control and support erectile function. To practice, tense the muscles you use to stop the flow of urine, hold for a few seconds, and repeat this multiple times daily.

When I was drawn to these Kegels little gadgets I ignored them because I was thinking it was intended for women but it keeps sticking into my mind so I decided to buy one and try it for nothing. And it proves to be good for bed time activity.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

These are one of the techniques which can help individuals learn to recognize and control their arousal levels.
Stop-Start Method (Edging): Stimulate the penis until you are just about to ejaculate, then stop all stimulation until the intense urge passes. Repeat this process several times before allowing yourself to climax. This is the basic thing I’ve done.

Masturbation Before Sex: Ejaculating a few hours before partnered sex may help you last longer during the main event due to the body’s refractory period, during which it is typically harder to get another erection or orgasm quickly. I include it here but I can’t recommend it.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Squeeze Technique: When you are close to ejaculating, you or your partner should apply firm pressure to the tip of the penis (just below the head) for several seconds to push blood out of the area and decrease sexual tension. Wait about 30 seconds, then resume sexual activity.

It was actually my girl friend who introduce me with this one. Quite effective.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Slow Down and Change Positions: Pacing yourself with slower, more measured movements can help. Positions where the partner is on top can also help reduce the intensity of stimulation for the person with the penis.

I never a fan of ‘quickie’ - I believe s*x always needs to be enjoy with lovers not for people who are just need instant satisfaction.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Focus on Foreplay: Spending more time on foreplay and non-penetrative sex can help ensure your partner is satisfied and takes pressure off the duration of penetration, which can, in turn, help you relax and last longer.

I don’t talked that much during intimate sx with my girlfriends but they always indulge me with healthy conversation during sx and that makes the activity even more conducive and long lasting, often times missing my plane.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Lasting longer in bed isn’t some mystical talent reserved for secret bedroom ninjas—it’s something most people can improve with the right approach. Premature ejaculation (PE) is incredibly common, and tackling it often comes down to a mix of smart strategies: behavioral techniques like start-stop or squeeze methods, lifestyle upgrades (yes, even your diet and sleep matter!), and, when needed, a little help from modern medicine. Think of it as training—not unlike learning to control your breathing or perfecting your form at the gym. The more aware and relaxed you become, the better your “endurance game” gets.

And here’s the part too many people forget: open communication with your partner can completely transform the experience. When you can talk honestly about what feels good, what you’re trying, and how you can work together, the pressure drops and the pleasure rises. The bedroom becomes less of a performance and more of a collaboration—where both people feel seen, supported, and satisfied.

So yes, lasting longer can absolutely be learned. It’s about technique, awareness, a bit of science… and a whole lot of teamwork.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Women can bounce back fast—many need only a few seconds before they’re ready for round two, and some can even enjoy multiple orgasms in one session. Men, on the other hand, deal with the refractory period after ejaculation, and that can vary wildly. Some guys are good to go again in minutes, while others need hours or even a full day to recharge.

But here’s the power move: none of this defines your masculinity, your performance, or your worth. Every body has its own rhythm. What matters is confidence, communication, and knowing how to work with your physiology, not against it. Master your timing, understand your body, and the bedroom becomes your arena—no comparisons needed.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Want to last longer and level up your game? Start experimenting. Try new positions, switch up the rhythm, and don’t be afraid to let your partner take the lead—especially going on top. When you feel yourself getting too close, pull back, change the angle, or switch positions entirely.

Distracting your mind can help too. Stay present, but don’t lock onto the sensation so intensely that you lose control. And one of the most powerful tools you have is the stop–start technique: when you feel that edge coming, pause, breathe, let the urge fade, then get back in the action on your terms.

This isn’t about slowing down pleasure—it’s about taking control. The more you learn your body, the more confident and capable you become. You’re not just lasting longer… you’re taking mastery of the moment.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

Lying together on your sides—with one partner behind the other—creates a grounding, safe, and intimate connection. This position brings you into full skin-to-skin closeness and naturally slows the pace, which melts away performance pressure. There’s no need to “lead,” impress, or chase a goal. It’s relaxed, supportive, and all about being present with each other. Sometimes the most confident move isn’t going harder… it’s getting closer.

[Phoenix]

Listening Schedule

Legacy of Spartan | Tuesday | 2023
Diamond | Thursday | 2023
[Cycle III]

I heard this Blue Salt trick - Persian blue salt is a rare and contains trace minerals like potassium, calcium, and magnesium. These can help with hydration and muscle function, which indirectly benefits blood flow.

No, just eat fruits especially banana, apples, grapes, one of them makes you health. We don’t need to find those thing that’s not in our natural resource.