Spartan + Spartan New Dawn drops TODAY in just a few hours. @Fire is working hard on building the New Dawn version (it’s quite the behemoth). We need people to test an alternative listening pattern that we believe will yield double the results. To participate, you’ll need to choose either Spartan or Spartan New Dawn and run it EXCLUSIVELY for the duration of the test. Here’s the pattern:
Spartan: 7 days on, 2 days off.
Spartan New Dawn: 5 days on, 2 days off.
Make sure you pay close attention to your dreams. Keep a dream journal on your phone if you have to. I use the built in “Notes” app on my iPhone, and I’m sure other phones have this option too.