So I’ve been using RoS since release and one of the most profound results have been in the form of an ability that I seem to have always had, but only realized how to efficiently use yesterday, which is energy transmutation.
Basically, we’re all made of energy, right?
But, how many are actually aware of the energetic systems within us?
And that’s exactly what RoS has made me “feel”.
Energy, is constantly flowing within the universe, and RoS does an incredible job at making you aware of how does the energy flow, how much of it do you absorb, and how can you control that flow.
What happened with me yesterday is that I was working out my shoulders, and during the shoulders press, I somewhat struggled finishing my 10th rep with 24kg dumbbells in each hand, after which I rested for a minute, and during that minute, I felt like my body’s inner awareness was heightened, as I could not just “feel energy”, but was also able to move it around within my body, so me being the curious kid I am, I tried to target the flow to go to my hands and shoulders, and then…
10 clean and effortless reps with 26kg dumbbells 
After this, I tried to use the same principle to see if I can use this technique to recover my legs faster cause they were really sore when I woke up today, and well, I have barely felt the soreness in the last 3 hours, meaning that the energy flow does seem to have some healing properties as well, and if we were to think about it logically, it does make sense as we are all made of energy, so in a sense, I just sped up the process of muscular tissue regeneration 