I can’t sit and meditate like that. I go for a walk and listen to music or something. I just got a new kettlebell so I got that covered. I definitely need to check out the fasting thing.
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Well neither could I but what must be done will be done . I use the term meditation loosely because it’s more so just a mindfulness excercise I had gotten from a mental skills coach back in uni .
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Can you share which resource for optimizing your diet for testosterone you used? I know there’s a bunch but it’s hard to know who’s legit and who isn’t, so having your experience directly advocate for what worked for you goes a long way.
For for me I just eat a lot of fatty meat , loads of eggs raw to soft boiled and try to sleep as much as possible , also seeking actually competitions would help .
On YouTube look up team 3d alpha and kaal ram
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3d alpha is good he knows his shit
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What is 3d alpha?
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Khan feels like what being the adult in the room or situation would feel like.
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Khan is one of the titles I have never tried. Looks intriguing. Seems to get a lot of positive feedback.
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Yeah it’s so transformationnal because of the way the sub is built
Even if you only achieve a fraction of what Khan is designed to foster in your world, it will be well worth your time. I only achieved the tip of the iceberg and it has greatly enriched my life. I’m sure, in my case it was a mix of Khan and Wanted Black and modules… 
And everything I experienced was prior to NSE… This year should be an exhilarating and dangerous (for anyone trying to stop me) year 
All the forces of darkness cannot destroy what God has ordained.
-Isaiah 14:27
What a beautiful passage?!
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I’ve been meaning to respond to you bad mothafuckas (too sick to concentrate). I’m 4 days into cold turkey/nicotine free and plan to start Khan ST1 around Feb 28. I wanted to test my willpower and see how far I could go with it while building new resolve.
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So figured out why i stopped gushing over beauty
my self worth actually increased to the point where the girl I was crushing on for the past year just looks regular to me and even another girl who was exactly my type didn’t overwhelm me in the slightest and i just talked to her all normal and shit . I was sitting down thinking about how i have dreams about this girl just ignoring me or just picking other guys over me and i could never figure out what these dreams meant until i realized that I’m giving a girl way too much power over me . All my goals are things that other men would deem to crazy ,reckless or dangerous and those goals don’t scare me in the slightest but some girl not liking me back is giving me this kind of grief . The realization is actually pissing me off because I used to mock men like this growing up because it just seemed so pathetic and damaging to your self worth but here I am practically doing the same shit the only difference is that I don’t spend money on her (we simpin not tricking).
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Bro I began smoking when I was 13, and quit at 31 with the first khan zp stage one hahaha
Good stuff dude, good news is, it’s pretty much 2 years no nicotine and I didn’t even crave once despite suffering with “willpower” for 6 or so years and failing
You’ll feel the same, you’re free bro!!
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I affirmed everyday, “I am a happy non-smoker. I am free of nicotine addiction.”
That helped me.
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I love that! Very nice move!
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Last week on st1. As much as I greatly appreciate all that st1 is doing for me, I can’t wait to jump into st2 and start growing my character in the “Khan direction”. I’m so eager!
I’ll run my loops this week, then do 3 days washout and jump straigth into st2, which will bring me to run St2 march 5!
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how many cycles of stage 1 did you do?
Finishing my second 21 days.
Did my first 21 days right when Khan came out and then did 3 days washout before jumping into my second one.
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Just finished my last loop of the second cycle on Stage 1. It’s been absolutely fantastic in terms of palpable changes in my life. Gonna write something more detailed later.
Are you planning to pair Stage 2 with anything? Sanguine or TWTP could be a good fit.
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