I’ve avoided drugs my whole life in honor of my father, who gave up his strong nicotine addiction the day I was born and hasn’t relapsed since. It is a strong motivator to do it for someone else you care about.
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On amore serious note, while running TB i had a lot of “why am i like this, just change it” moments
For example “why am i scared of confronting this or this person?” And then i answered to myself “well, it’s because you feel like they are better than you, you feel inferior” so i replied “why do i feel inferior? Im not inferior, from now on i will confront”
And when a situation arises i confront confidently and assertively
This is just an example, there have been many aha moments like this one
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I read this, went to shop, and purchased an energy drink with my meal. 
Awesome, King. I’ve had several unsuccessful quit attempts, even this quit attempt was directly after a pretty comedic addict-beggar episode that made my friends hysterical with laughter when I told them. Suffice to say it wasn’t easy lol.
Most of it is mental. Like the physical withdrawals are gone after 3 days. It’s so much easier than the nicotine-gremlin in the brain makes out. Just gotta see that lil’ fucker for what he is, then it becomes easier. Good luck to you bro. 
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Use Champix.
I’m not sure of it’s available in your country.
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You own what have and change what you physically can within your own power !
End of my ted talk 
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Do it. I’m curious as I have adhd myself
@SwagKing My man, here’s my short Khan st1 resume :
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Helps me uncover things about myself by manifesting triggering situation and bringing up some fears.
- For example : Comments people made about some of my work, people trying to take advantage of my empathy, freezing when feeling overwhelmed by shit to do.
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Helps me see my inner critic, it becomes easier to spot why I’m feeling “bad” when I’m realizing my inner critic is working overtime at talking me down.
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Now I’m realizing I truely learned a lot from the situation I went through.
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Man that’s the last habit for me to kick as well. I went from smoking years ago, to vaping, and finally was able to kick the vape with zyns, but that’s been a rough ride for me to kick. Pretty major nicotine addiction have been using for nearly 8 years daily.
The issue now is, although I feel the zyns would be easier then the vape as it’s less fufilling, but I’d basically have to take a weekend and 2-3 days off of work. I literally can not think at all when I try coming off, worst head aches, etc.
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It’s essentially optimizing your diet for testosterone and intermittent fast, meditate for 10-30 minutes twice a day , and high intensity cardio / excercise 4-5 times a week.
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I can’t sit and meditate like that. I go for a walk and listen to music or something. I just got a new kettlebell so I got that covered. I definitely need to check out the fasting thing.
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Well neither could I but what must be done will be done . I use the term meditation loosely because it’s more so just a mindfulness excercise I had gotten from a mental skills coach back in uni .
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Can you share which resource for optimizing your diet for testosterone you used? I know there’s a bunch but it’s hard to know who’s legit and who isn’t, so having your experience directly advocate for what worked for you goes a long way.
For for me I just eat a lot of fatty meat , loads of eggs raw to soft boiled and try to sleep as much as possible , also seeking actually competitions would help .
On YouTube look up team 3d alpha and kaal ram
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3d alpha is good he knows his shit
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What is 3d alpha?
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Khan feels like what being the adult in the room or situation would feel like.
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Khan is one of the titles I have never tried. Looks intriguing. Seems to get a lot of positive feedback.
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Yeah it’s so transformationnal because of the way the sub is built
Even if you only achieve a fraction of what Khan is designed to foster in your world, it will be well worth your time. I only achieved the tip of the iceberg and it has greatly enriched my life. I’m sure, in my case it was a mix of Khan and Wanted Black and modules… 
And everything I experienced was prior to NSE… This year should be an exhilarating and dangerous (for anyone trying to stop me) year 
All the forces of darkness cannot destroy what God has ordained.
-Isaiah 14:27
What a beautiful passage?!
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