Main Disc. Thread -- The New KHAN: Love and War (Now Available! Free upgrade!)

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#686

Now that you said that… I will preach some more lol. Check this video:

I was watching this earlier today. I’ve always derived my confidence not necessarily from being the best of the best, but not really struggling with any disability or deformity.

Im 5’11, yeah im not that tall but im not like 3’11 like some people in the world. Id say im like good looking but Im like almost balding so I keep a short bald fade. Yeah I mean we wish we could be 6’4 so we can get all the girls and blah blah, but thats not how it works. Nobody got it perfect. Thats okay. It could be 100000X worse.

Just listen to this dude and you’ll realize how shameful you should be for complaining about something beyond your control.

This dude radiates a powerful sense of masculinity. Just accepting it all and choosing to put in the work to control all he can control.

Thought I’d share this. Cause gratitude is truly everything.

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#687

Also this dude is married to a beautiful girl. Didn’t expect that did ya? :slight_smile: Happy Saturday brothers lets keep pushing it.

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#688

I’ve read your stories @4LESS , thanks @RagnarLothbrok for response. I also read @JAnon ’s journal recently and was inspired to quit nitcotine, cold turkey; although, during my washout before going through Khan ST1 again.

As soon as I declared my intent to quit nicotine to the universe, it was like “oh really? Let’s test that.” And sent me so many tests. It’s been rough. My hopes it to clear out all the unhealthy shit and take some action that’s difficult right before I start ST1 again.

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#690

That’s awesome though. It’s a win. Energy drinks are next for me. Nicotine is the final boss. The strategy is to kill the final boss and all the little things will be easier to knock off. @IRON

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#691

Let me preach some more;)

I recently realized just how much of a coping mechanism that whole “My height gotta be x and my facial symmetry gotta be y in order to qualify for all these pretty women over there” is. It is materialistic because it assumes that is all there is to you. Not only does it deny that there are things we can sense but not explain or visually see, such as auras/vibe, or electrifying eyecontact, but it also makes your physicality so static that you’ll not bother changing and accept your “place in society”(stagnation). That’s just an insidious killer of change. And the coping mechanisms are layered, one on top of another. For example, when you see an ugly and short guy with a pretty woman, most people automatically deduce that the guy must be rich. Again, another way of cheating yourself out of a possible healing process that could lead to a change of perception and being.
Feedback loops, both negative and positive, also play a role. There are ugly guys that had a good experience early on, and then went on to become prolific seducers, while there are people that are still virgins at age 30 or 40 who’d be considered conventionally handsome but were too shy or had some trauma early on that turned into a negative feedback loop.
There are many possibilities, but I think a big step is to stop letting social beauty standards influence what you think should be possible for you. And if you transcend the whole modality altogether, you might not even care if your girlfriend meets these standards either.

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#692

I’ve avoided drugs my whole life in honor of my father, who gave up his strong nicotine addiction the day I was born and hasn’t relapsed since. It is a strong motivator to do it for someone else you care about.

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#693

On amore serious note, while running TB i had a lot of “why am i like this, just change it” moments

For example “why am i scared of confronting this or this person?” And then i answered to myself “well, it’s because you feel like they are better than you, you feel inferior” so i replied “why do i feel inferior? Im not inferior, from now on i will confront”

And when a situation arises i confront confidently and assertively

This is just an example, there have been many aha moments like this one

1 Like
#694

I read this, went to shop, and purchased an energy drink with my meal. :grimacing:

Awesome, King. I’ve had several unsuccessful quit attempts, even this quit attempt was directly after a pretty comedic addict-beggar episode that made my friends hysterical with laughter when I told them. Suffice to say it wasn’t easy lol.

Most of it is mental. Like the physical withdrawals are gone after 3 days. It’s so much easier than the nicotine-gremlin in the brain makes out. Just gotta see that lil’ fucker for what he is, then it becomes easier. Good luck to you bro. :muscle:

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#695

Use Champix.
I’m not sure of it’s available in your country.

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#696

You own what have and change what you physically can within your own power !

End of my ted talk :joy:

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#697

Do it. I’m curious as I have adhd myself

#698

@SwagKing My man, here’s my short Khan st1 resume :

  • Helps me uncover things about myself by manifesting triggering situation and bringing up some fears.

    • For example : Comments people made about some of my work, people trying to take advantage of my empathy, freezing when feeling overwhelmed by shit to do.

  • Helps me see my inner critic, it becomes easier to spot why I’m feeling “bad” when I’m realizing my inner critic is working overtime at talking me down.

  • Now I’m realizing I truely learned a lot from the situation I went through.

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#699

Man that’s the last habit for me to kick as well. I went from smoking years ago, to vaping, and finally was able to kick the vape with zyns, but that’s been a rough ride for me to kick. Pretty major nicotine addiction have been using for nearly 8 years daily.

The issue now is, although I feel the zyns would be easier then the vape as it’s less fufilling, but I’d basically have to take a weekend and 2-3 days off of work. I literally can not think at all when I try coming off, worst head aches, etc.

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#700

It’s essentially optimizing your diet for testosterone and intermittent fast, meditate for 10-30 minutes twice a day , and high intensity cardio / excercise 4-5 times a week.

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#701

I can’t sit and meditate like that. I go for a walk and listen to music or something. I just got a new kettlebell so I got that covered. I definitely need to check out the fasting thing.

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#702

Well neither could I but what must be done will be done . I use the term meditation loosely because it’s more so just a mindfulness excercise I had gotten from a mental skills coach back in uni .

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#703

Can you share which resource for optimizing your diet for testosterone you used? I know there’s a bunch but it’s hard to know who’s legit and who isn’t, so having your experience directly advocate for what worked for you goes a long way.

#704

For for me I just eat a lot of fatty meat , loads of eggs raw to soft boiled and try to sleep as much as possible , also seeking actually competitions would help .

On YouTube look up team 3d alpha and kaal ram

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#705

3d alpha is good he knows his shit

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#706

What is 3d alpha?

1 Like