Please note.
I have a question. In this case if I go from 1 min to 3 min which triggers a recon, then I switch back to 1 min. So do I continue being on 1 min after that, or again try switching to 3 mins. How would the re-progression work?
I want to simplify the question:
If, due to reconciliation, I decide to return to a shorter loop (e.g., from 3 min down to 1 min), for how many listening days should I stay at the shorter time before I decide to try increasing again?
(My wager: it’s your own estimate/guess/choice as to when to try increasing again. But let’s see a more formal response.)
My understanding is that you get recon at 3 min, you reduce exposure to 1min until that initial recon from 3min settles and integrates. Then you try 3 min again, repeat as many times as necessary
You can try anything between 1 minute and 3 minutes when you increase exposure again, depending on your own intuition and experience. I will put more guidance on this in the instruction manual shortly.
It’s a different build. Same script. Different rates of information delivery. Other minor changes, but the script content is the same.
And if there is no feeling of recon at all?
Asking for a friend.
It says in the manual
”… noting at which exposure tier reconciliation occurs and staying at that listening exposure until reconciliation is no longer discernible during a rest day, you would increase exposure to the next interval.”
Of course use common sense and trust your intuition.
well this phrase does seem like a contradiction to the example:
- Day 1: Listening (15 seconds)
- Day 2: No reconciliation discernible.
- Day 3: Listening (30 seconds)
- Day 4: No reconciliation discernible.
- Day 5: Listening (1 minute)
- Day 6: No reconciliation discernible.
- Day 7: Listening (3 minutes)
- Day 8: Experienced reconciliation.
- Day 9: Listening (1 minute*)
Like, when I read that phrase, I’d think that it would mean staying at 3min until no recon
This section also says reduce exposure rather than “stay at that listening exposure”:
a bit confusing to me honestly
If one has already run their sub for over a year, would they get better results with something like T Squared or QTKS if recon is not an issue? @SaintSovereign

