Main Disc. Thread - Season 4: Into the Wonder [9.28.25]

Please note.

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I have a question. In this case if I go from 1 min to 3 min which triggers a recon, then I switch back to 1 min. So do I continue being on 1 min after that, or again try switching to 3 mins. How would the re-progression work?

I want to simplify the question:

If, due to reconciliation, I decide to return to a shorter loop (e.g., from 3 min down to 1 min), for how many listening days should I stay at the shorter time before I decide to try increasing again?

(My wager: it’s your own estimate/guess/choice as to when to try increasing again. But let’s see a more formal response.)

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My understanding is that you get recon at 3 min, you reduce exposure to 1min until that initial recon from 3min settles and integrates. Then you try 3 min again, repeat as many times as necessary

You can try anything between 1 minute and 3 minutes when you increase exposure again, depending on your own intuition and experience. I will put more guidance on this in the instruction manual shortly.

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It’s a different build. Same script. Different rates of information delivery. Other minor changes, but the script content is the same.

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And if there is no feeling of recon at all?

Asking for a friend.

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It says in the manual

”… noting at which exposure tier reconciliation occurs and staying at that listening exposure until reconciliation is no longer discernible during a rest day, you would increase exposure to the next interval.”

Of course use common sense and trust your intuition.

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well this phrase does seem like a contradiction to the example:

  • Day 1: Listening (15 seconds)
  • Day 2: No reconciliation discernible.
  • Day 3: Listening (30 seconds)
  • Day 4: No reconciliation discernible.
  • Day 5: Listening (1 minute)
  • Day 6: No reconciliation discernible.
  • Day 7: Listening (3 minutes)
  • Day 8: Experienced reconciliation.
  • Day 9: Listening (1 minute*)

Like, when I read that phrase, I’d think that it would mean staying at 3min until no recon

This section also says reduce exposure rather than “stay at that listening exposure”:

a bit confusing to me honestly

If one has already run their sub for over a year, would they get better results with something like T Squared or QTKS if recon is not an issue? @SaintSovereign

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