Try every day to add 1 liter of milk. This helped me to go up with my weight.
It is plus 400-600 kcal, depending on the type of milk.
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Unfortunately, we have an error with Q. Itās not a huge one, but weāll have to delay EoG / QL until tomorrow. 
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I feel this is most relevant here. Primarily have ran Emperor and Chosen since the start of ZP preview, with Spartan, RICH, and most recently Love Bomb as the third components to these cycles.
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Intuitively, which subs do you think have pushed you the most to make that change into a person who finds joy in discipline?
Your post fits perfectly with the SC Framework discussion ā¦
Chosen & Emperor expand and focus/restrict each other,
but they lead to an Extreme life that needs a Social/Fun Balancing title.
Use Daredevil as your 3rd component in the next cycle.
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Iād say 90% of that is from Emperor and 10% (the joy part) from Chosen. But I sense Emperor is the main driver of this.
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Thatās very enlightening and makes a lot of sense based on the experiences Iāve had.
Daredevil sounds cool, but Primal Seduction seems to be calling my name 
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Thatās so interesting. Thanks for sharing!
I wouldnāt have imagined Chosen to have that effect, although I only ran the OG sub for a single cycle before swapping to the experimental Chosen From Within, which has practically made me forget how the OG made me feel.
Lots to think about, thanks again Ice.
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Youāre very welcome.
The positivity from Chosen really does seem to shine through to give that sense of joy and optimism throughout the days. I am fortunate to be working in a field where I am helping other people on a daily basis (healthcare) which Iām certain helps Chosen execute that positivity and joyousness.
Another thing to consider: those who are leaders tend to āhave their shit togetherā and are typically organized and disciplined individuals. Leaders, in my experience, arenāt usually people you look at and think of as lazy. Theyāre people you can look up to and aspire to be like, and that oftentimes comes in the form of being highly productive, while making it seem easy.
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Sorry man, Iām not a master at the types. I just know myself. 
The subs work with and leverage your personality anyway.
Run whatever fits your goals, and you feel called towards.
Stack to add skills, or restrict undesirable effects.
In 2020, some of us did try long-term stacks based on Personality Types or Astrological Charts ā¦
Ultimately though, I returned to the short-to-mid term Goals & Strategy way of choosing the subs.
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No 5D ascension at the moment, but the promised 5G adoption is finally here and we can all experience āfrequencies at a higher level?ā. Perhaps those 5D ascension enthusiasts mistook 5D for 5G.
Itās the same as āthe world is going to end this yearā and "the world economy is going to crash (this time it is different)ā. Say it every year and you will definitely get it right one day.
I once PhotoRead āHannibalā (The 3rd published and last Thomas Harris novel chronologically regarding Lecter).
Did that to experiment with what Paul Scheele of Learning Strategies Corporation calls āDirect Learningāā¦which in the original version was Photoreading some āHow toā books about a certain skill, and possibly a biography of someone who mastered that skill.
After all that, theyād have these people do the equivalent of Timeline Therapy, visit their future and then look back to see how the skills manifested.
Me and some others on the old Photoreading forum at LSC wanted to see if this would work just Photoreading about PEOPLE. To gain their insights, etc. Basically combining Photoreading about people with Napoleon Hillās idea of the Council of Advisors, or whatever he called it.
I did it with Dr. Lecter, just that one book. It worked so well that for a while, his voice was in my head and would offer me advice on things. Like my own personal inner Dr. Lecter.
I Photoread the book. Then lied down after, on my back, eyes closed.
I just kept thinking āHannibal, are you there?ā several timesā¦nada.
On a whim, I thought āDr. Lecter, are you there?ā
and heard Anthony Hopkinsā voice (rather than Brian Cox) say āHello, Billā
Talk about waking the fuck up out of a trance in a flash.
Turns out āheā only answered to āDr. Lecterāā¦lol
The most striking thing I remember of āhimā helping me out with something is I was at my kitchen table one day working on a cryptogram puzzleā¦and was stuck.
I closed my eyes āDr. Lecter, I could really use some help with this oneā
I opened my eyes, and very briefly, where one of the letters was on the page, I instead saw the letter it should beā¦like āheā was showing it to me. I tried it out, and it worked! It also served as a lever to get me unstuck on the rest of the puzzle.
He never gave me any culinary recommendations, probably a good thing.
EDIT: That was on 2003 or 2004 when I did all thisā¦āHeā hasnāt shown up for a very long time now.
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Did you try the same method with other books?
I remember there was a guy called Win Wenger who was supposedly an expert on photoreading.
He mentioned in his book that a lady managed to give a speech in French overnight just by photoreading a French dictionary, and someone learnt how to repair his car by photoreading a manual on car repair.
I am not sure whether his anecdotes were true but they made interesting reading.
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Iāve since PRd all the Lecter books in an attempt to āreviveā āhimāā¦but nothing came of it. I think it worked the first time because I was genuinely interested in trying it out.
Iāve not done it with other exemplars yet.
I did just drop an idea into the roadmap though regarding this.
EDIT: I actually DID do this one regarding Warren Buffettā¦there are TONS of books on that guy.
I will sound weird saying more, but Iāve got a mental āSanctuaryā I created using my skills as a hypnotist. From Sanctuary, I have a way to get to a āConstructā space like from the Matrix.
My amalgam of Buffett is standing there in the construct space kinda walking around and has been for 2-3 years now maybe. When I go in the construct during my little mental escapades, he waves and says āHi (Palpatineās IRL name)ā the way only Buffett can.
I have a ācontrol panelā in my construct which resembles an old teletype keyboard like I used to use on submarines in the radio room.
Once, a few years ago, I was lying bed, in the construct, just messing around, and I typed in a command on the control panel keyboard for my body to ramp up pheromone production by 300% or some crazy number.
The wife stirred in bed about 5 seconds later, woke upā¦wanted itā¦I obliged.
Iāve yet to be able to recreate that though.
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Having gone through this extreme for many months of running Emperor, I see things very differently now. Emperor ZP doesnāt push me to this extreme at all, in fact I have been more proactively social.
The way I see it is youāre making a sacrifice for the benefit of your future self. The question is how is your ROI. If youāre seeing new revenue streams and structures that could lead to further freedom, itās worth it in my opinion. If youāre shaping your body into the best health, shape, and attractiveness youāve been in, itās worth it. If youāre developing your character in the extremes of discipline, intentionality, and work ethic and you can translate that over into faster and more effective action with whatever you choose to do, all worth it.
What I noticed was I was doing this but at some point, it went out, all my energy, focus, and extreme discipline were going towards proving something that was going nowhere, yielding no ROI or benefit for my future self.
Whatever the case, just consciously making time to do things for fun and their own sake is a great practice, and actually seems to boost productivity and effectiveness.
Emperor ZP Iām giving another cycle so letās see how it orients this intense but meaningful focus next round
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I did the Silva Method course and one of the things that I was taught was to visualize a space in the Mindās Eye where a "panel of advisors"would be available to solve your problems.
Think Napoleon Hill espoused a similar approach.
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Thatās super insightful @Azriel thank you for your input. Thatās exactly on the money with my experience
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Iād have created a new thread for this issue, but me spending almost an hour catching up on ZP updatesāand grasping insightsāhas me airing this here. Also, Iām on day 2 of a 3 day washout.
Iām wondering āam I planning on using the subs which work best for me?ā
Iām an INFP, like @Budewr, @Trader, and @AlexanderGraves are. I lean towards creativity and expressing myself, and I am drawn towards helping people. What Iāve focused on for eons is healing old thoughts and behaviors since Iāve had this āI am brokenā mentality. I lean into feelings heavily, and I find stuff I reject in myself quickly, leading me further into more āhealingā.
Iāve made plans to start Kahn St1 since its healing is good. It has a very strong masculinity and sexual push in itāwhich are parts of me Iāve often overlooked and dismissed. I still ask āis this what I really need?ā
For the last 2 days, Iād been feeling different, like my curiosity, awareness, and objectivity meshed together. I wondered about @RVconsultantās reply in my Chosen thread regarding using Alchemist to remove negative thinking. I even had the Alchemist buy page open last night, but Iāve not purchased it yet. Others have pointed me back to spiritual focuses, but Iāve declined often due to irrational childhood beliefs about God. Itās all based in fear though; not a good measuring stick.
And then, reading this thread has me really itching to pick up Mindās Eye, something Iāve considered more in recent weeks. And I did use Renaissance Man in QV2 with clear and vivid results. Both help creative people blossom.
To summarize: Iāve been seeking to be healed from feeling like a ābroken manā. Itās an endless circle. And not a joyful place for me.
What stack(s) might I consider going forward? Iād like to be ok with me once againāand Iām desiring some results soon. Iāll be ready to start a new stack Monday. Itās Saturday now.
Major hitters:
Kahn
Alchemist
Dragon Reborn
Stark (I loved this years back)
Possible add-ons:
Sage Immortal
Love Bomb
Mindās Eye
Renaissance Man
Power Can Corrupt
GLM
Elixir (Thanks @James)
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So Iām gonna try to hit this from the MBTI angle.
INFPs lead with Fi. Contrary to the myths surrounding the internet itās not emotion. Itās a well practiced subconscious method of parsing and filtering data from the outside world. But this lands INFPs into trouble when theyāve had less that desirable world experiences. It can lead to being stuck in a loop, sometimes whatās perceived as healing to an INFP can actual just be a thought spiral about old situations played back over and over. I canāt say for 100% certain, but itās possible INFPs are more prone to trauma and getting stuck in it due to this. Fi is kind of like closing your eyes and navigating through the world. Imagine just growing up doing that but you just get sucker punched everywhere in the perceived darkness, not a good feeling.
Which leads me to the next function in the stack thatās important. Ne. Ne is the web of experiences INFPs have. Unfortunately if youāre bogged down in emotional damage the tendency to turn inwards cuts out the Ne experience. Which is ironically what probably would help most. INFPs need external experiences and new events that break the old patterns and loops they might be stuck in. Easier said than done, Iām the perfect example.
Then the last two, which are still important but I wonāt dive into. Si. Basically the experiences in life Fi refers back to to support Fiās conclusion. Again not good if your past has been rocky. And Te, external thinking. Basically the ability to plan, strategize, or externalize what goes on inside the INFPs mind.
All that being said. It sounds like you could use a stack that will get you out of your head more and experience more joy in life, but also a sort of āprotectiveā layer so past wounds donāt interfere.
My recommendation would be
Stark(This might activate your Ne more and encourage you to get outside your head more and into the world. Away from the broken mentality
Love Bomb (That broken feeling, itās a painful one. Self-love is important for that)
Maybe PCC depending on how you tolerate three titles. PCC would be good to put a stop to any individuals who might want to swoop in like a vulture and re-trigger old wounds. Prevention is better than having an emotional crisis and trying to re-heal episodes of emotional upheaval.
All that being said this is my perspective. What Iāve learned over the years is sometimes one sided healing focus can land you in a bit of trouble. Of course Iām a hypocrite because Iām running Regen solo right now lol. But after 2 cycles I plan to switch to Ascension or come up with my own stack.
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