What I do when I feel this way is to remind myself of the impermanence of it all, and not get to attached to it. Emotions come and they go that’s just the flow of things, and just as a gentle reminder, even if you have to write it in big letters on the wall to remember. So that way to me at least it is so much easier to just accept the mood, because that’s the truth right now, so why fight it? Just remembering is usually the hardest part, but even that can become a habit.
And also you are working on deep stuff as we all are here in Subclub, so a bad mood is a sign of progress isn’t it?. Frame it in a better way… thinking back to your post earlier about reframing.