I wish we could have wanted without all the romance/energetic stuff just pyhsical shifting,dont know what the need for that was like with adding an aura to bdlm
How would you rate EF to help tendon and muscle recovery compared to LOTS Spartan and Hero ?
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This is for LOTS not Spartan?
LOTS does mindset? I guess that makes sense
I’m really curious about this as well
My 2 cents
Emperor Fitness Stage 4 helped me a lot on QV1/2 in muscle and tendon recovery.-No serious injury but Chronic stuff
My tests with LOTs appears to act far faster -however I run it in customs with Serum X and Heracles both of which are mind boggling for recovery and strength. I’ve worked out for weeks without them and with them. Strength on all levels cures many issues so I would always recommend Heracles in a physical custom. To me, it’s one of the most underrated modules here.
I have tested heracles and serum X without LOTs and I can say recovery and strength even better with LOTs
Hero, I am not familiar with, but it has a strong focus on resilience and recovery as well.
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Resilience yes recovery yes but no physical shifting.
would you care to share your protocol? I have used monixidil aswell but I’d like to know what else you use 
Hi @Liquidfire there is a polish guy here who was bald upon running wanted OG and using some chinese herbal oil on his head. His hair began regenerating.
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Some Chinese oil…?.. how do I know what it is made off lmao. 
Forgot his name he is on this forum he comes from Poland he had a bald head then bought chinese oil mixes with root ginseng and something else within a month all his hair grew back.
He has photos on the forum to show his hair regrowing.
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Do you mean @Sub.Zero ? I seem to remember reading somewhere that he was from Poland?
But of course there could be dozens more lol, I have no idea 
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I don’t have enough experience on EF and HERO 's healing. However, Paragon was the most beneficial for healing sport related injuries. Also, the recovery on LoTS is also great now that I remember. I would still go with Paragon over anything else tbh
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Yes lets page @Sub.Zero
@Liquidfire want to grow his hair back can you please share the chinese oil you rubbed into your head each time you ran wanted og.
Was it Dit-Dat-Jow
Thats for recovery after punching concrete so you can learn to break bricks.Maybe works for hair too lol
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Yeah he wants to break bricks with his head lol.
@Liquidfire becomes iron head hahha.
Maybe it was Batana oil
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Hey, I still have hair so I’ll go for iron balls Kung fu 
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LiquidFire hanging weights of his balls. This man has balls of steel ahhahahaha.
Run diamond and also get an iron dick.
It’s hard to know what’s going on with the long robes. He could just be an ‘anal retentive’ type of guy, who knows? 
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I have to wonder if there’s some kind of self image scripting in this. I just got back to running it and only 3 days into the cycle I’m checking myself out in the mirror and going “Nice!”
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I think it’s been 3 cycles Spartan and 2 of Lots now. Legacy of the Spartan and Spartan stack: 5 mins Spartan 3:30 LOS on alternating days. This is the end of my 5 day washout.
I was wearing a pair of shorts, that I wasn’t needing a belt with the last couple of weeks. Today I almost wish I wore a belt. So that was quick. After my 4 weeks off keto and not working out, to bounce back in not even a full week of being back on track, is impressive.
I should note that I work part time doing cleaning. So 3x a week I get say 90 minutes or 2 hours of cardio. And one day a week I work 4 hours. But there was one week I didn’t work at all.
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