Is this a typo? Is daily listening to microloops recommended now?
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Saint mistakenly dropping his secret listening schedule 
30s everyday lesgoooo!
Anyone going to test this?
I don’t believe what I’m seeing right now, lol. I’ve been talking about this for over a year. I’ve even openly stated that this is the method I use, I always use microloops.
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I don’t think I’ve seen you mention that you are listening to the sub EVERYDAY
I thought the standard schedule (every other day) is still recommended, just with microloops instead of full loops
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I also understood microloops are treated as regular loops and require one off day in between listen, this is new to me.
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Also interested, I would prefer to do daily micro loops over longer loops with rest days in between if it still gives ample time to process, as I find the off days typically have more recon effecting work and such.
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I’ve only seen you agreeing with someone microlooping LB everyday since it worked well for them.
Other than that, i completely missed it, lol.
This is surprising for me too, i might try this out. (EDIT: I’ll try this now)
What’s the highest limit you recommend in general? 3 minutes?
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This isn’t a new listening pattern, everyone. Just something I’m testing – 4 days on and 4 days off, most likely. The reason I was running it everyday was to find the sweet spot – the point where I’m starting to feel on edge, which I discovered today.
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Day 18
6 min loop of hero earth
6 min loop of stark/primal
Felt a bit angry and irritated during and after the listening.
Decided to take a 2-day break from HERO: Earth to recalibrate and let emotions settle.
Uhhhhhh interesting
I never tried to lisen everyday
Let’s go then
Why not starting with stage 1??
Just to clear confusion this approach isn’t recommended over 3 minute loops?
Day 18 Afternoon (Hero Earth 6 min loop this morning).
Currently in a neutral emotional space
Overall feeling is calm, with a slight sense of emptiness or void
Not experiencing major reflection, transformation, or emotional intensity
Also not feeling negative, anxious, or unsettled
Feels like a phase of quiet internal adjustment and subtle realignment.
Because that’s for the body. I don’t need body.
How do you know that for sure???
Earth before water.
Water before Air
Air before Fire
Fire before Ether
The stages are not necessarily that simplistic.
If you read through ST1 for example there’s Sanctified Space and The Iron Path , Hydration and Mastery etc which flow into the other phases or are about more than just the element the stage is named after.
I’d probably suggest reading the content for each stage rather than assuming the typical body, emotions, mind, action reductionist perspective, because there are ideas in each stage that could equally be applied to a different element. The way the different aspects of each stage are intertwined is quite sophisticated IMO.
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You are right
Started to get recon myself Sunday and yesterday (running Air and Emperor 3 min loops). I suspect more from Emperor.
Took yesterday off and things seem to clear up today.
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This is not an approach at all, just something I’m testing, with no idea if it will go well, and it’s the last time I’m sharing information about my private tests because I can already see that this will lead to trouble.
People, do not run your titles everyday. Follow the listening instructions or what you’ve been doing for now.
This test already has its issues emerging.
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Sad at this being the last time, however I completely understand, I decided jokes will be kept to myself as well. Thanks for riding this ride with us simultaneously and letting us know though, any updates on your progress yet?
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