Valid question… im gonna purchase stark and wanted ( if that’s ok for newcomer) soon
Can I run stark and wanted if I’m new or only one what do u suggest ?
Sorry for All these questions
I would start with one, or if you do both, make sure you begin with what we call a microloop, which is a 30s - 3 minute loop, once a day or every other day. This allows you to safely gauge your response to the title without committing too much. Over time, you slowly increase the listening time to the point that you can handle. I am currently running the Earth stage of HERO: The Light That Blinds and I started with 10s and have made my way up to 30s.
Today, I’m finding myself a tad bit on edge, so I know that 30s is my optimal sweet spot for now. I’ll run it at 30s until I stop being on edge and will adjust to 1 minute. This process will continue until I can run the full 15 minutes.
Start slow, take action.
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Thank you for taking your time to answer my question 
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They are publicly available at the beginning of the first post.
Just klick on the days in the upper right corner.
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Well I’ll be switching from ST4 to ST2. I’ve had my privacy invaded, my trust broken, and I’ve never felt such hate before.
I’m stacking Hero ST2 + KB ST1.
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I’m assuming that this is a very private, emotional matter so I won’t ask about it, but if you feel this level of rage at something that happened, I would recommend waiting a day or two before running a title with emotional healing. Just to let things settle a bit within the self, because an emotional healing title can bring it right back to the surface.
That being said, Water’s method of action is much different than a standard healing title, so it may not have this effect, but I am still inclined to give you the heads up.
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Is this a typo? Is daily listening to microloops recommended now?
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Saint mistakenly dropping his secret listening schedule 
30s everyday lesgoooo!
Anyone going to test this?
I don’t believe what I’m seeing right now, lol. I’ve been talking about this for over a year. I’ve even openly stated that this is the method I use, I always use microloops.
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I don’t think I’ve seen you mention that you are listening to the sub EVERYDAY
I thought the standard schedule (every other day) is still recommended, just with microloops instead of full loops
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I also understood microloops are treated as regular loops and require one off day in between listen, this is new to me.
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Also interested, I would prefer to do daily micro loops over longer loops with rest days in between if it still gives ample time to process, as I find the off days typically have more recon effecting work and such.
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I’ve only seen you agreeing with someone microlooping LB everyday since it worked well for them.
Other than that, i completely missed it, lol.
This is surprising for me too, i might try this out. (EDIT: I’ll try this now)
What’s the highest limit you recommend in general? 3 minutes?
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This isn’t a new listening pattern, everyone. Just something I’m testing – 4 days on and 4 days off, most likely. The reason I was running it everyday was to find the sweet spot – the point where I’m starting to feel on edge, which I discovered today.
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Day 18
6 min loop of hero earth
6 min loop of stark/primal
Felt a bit angry and irritated during and after the listening.
Decided to take a 2-day break from HERO: Earth to recalibrate and let emotions settle.
Uhhhhhh interesting
I never tried to lisen everyday
Let’s go then
Why not starting with stage 1??
Just to clear confusion this approach isn’t recommended over 3 minute loops?
Day 18 Afternoon (Hero Earth 6 min loop this morning).
Currently in a neutral emotional space
Overall feeling is calm, with a slight sense of emptiness or void
Not experiencing major reflection, transformation, or emotional intensity
Also not feeling negative, anxious, or unsettled
Feels like a phase of quiet internal adjustment and subtle realignment.