Ok i will do that, i think skipping breakfast continuously for a week led me to this, plus i accidentally skipped lunch day before yesterday because i was just taking a nap , but being o tired i straight up slept like three hours, and when i woke up, it was 6 pm.
Anyway i ate some street food later on(i avoid these but here i have not many options).
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Ok @TheGreenMan and @Uber_Elysium
For now i just want to lose fat, do you think adding EMP Fitness stage 2 will be better in this case ? I just want to lose some weights
Tbh that is probably the issue lol. Even subs that donāt have physical shifting will burn calories, more so with the ones that do have physical shifting.
I have used customs that have had both Wanted Black and Spartan and now my stack has Wanted Black(custom) and Hero and I am fine, I am even slimming down and putting on mass. I still eat a bit more though, but I also take supplements to help with nutrition
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I found the spongecake method very helpful to determine If your stack is too draining. When feeling drained eat a proper piece of energy rich, processed cake or something similar. If itās getting quickly better, your stack is prob too draining.
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Yes, i see how LOTS and dense program like HO can cause this, i will take care of my diet and not being careless abt it
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Also if you want to use Emp Fitness 2 thatās fine, LOTS will get you there too, but Emp Fitness 2 is more streamlined and will probably get you there faster.
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It should be lighter than LotS, but I donāt have much experience with EF2. Had it only in one custom afair.
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Yes thatās what i thought, because EF st2 is more geared towards fat loss
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I see, i will try a week or so with EFst2 , hopefully this wouldnāt be as energy intensive as LOTS
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Interesting, will try
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A bit off topic but I was looking for the Book of Five Rings in Singapore airport today even though Iām not running HOSB (yet).
I wasnāt there but I had one over these moments where a book on the shelf just speaks to you. The book I picked up is called Thick Face, Black Heart and Iāve never noticed it in the EU/US.
The book is written by a Chinese woman and has its own take on the warrior archtype (to some not a very virtuous version) and it has blown me away so far. So definitely a strong recommendation for anyone who wants to sculpt his inner warrior.
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Yes of course:
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We havenāt just suggested it, itās confirmed in the copy. This is not the magnum opus version of HERO. Thatās awhile away. This is the beginning of the journey.
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How would the combat scripting in this sub work for someone who doesnāt practice martial arts or anything like that?
Will it push us to start a practice? Will it build up in our mind as unprocessed sub information?
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We also have the official acronym ā¦ HeO.
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Interesting. I was suggesting the same. Call me Achilles the Wise 
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The holistic approach of HERO is just damn sexy.
Really hope for a longevity, youth, fitness sub that includes Ikigai on the philosophical side.
Wow - Iām excited to check this out! Just looked into it !
Recon finally fading away and also, did a very protein rich meal lol, and after 30 mins or so, my energy levels were restored and was able to pull off my pending assignment!!!
The stack was definitely draining for me!
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Hero is something elseā¦.it really has me questioning a lot of current situations in my life. Situations that I am holding onto for personal reasons, and Iām starting to question which ones I need to let go of, so I can do what is best for me, even if it means hurting others.
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