Also, @Invictus I remember when you first ran khan st4 and got insane results and were praising it you said something about “I wonder how the results will be if I ran through the other stages as well…”.
Well, Total Breakdown seem to have Regeneration and Rebirth. 
HERO Origins Q Core Available:
Here we go 
Project SSS is now gonna be a reality 
I’m thinking HERO, Spartan, and RM:UW. Might trim UW. We’ll see. 
Also waiting on some support answers, but excited for the possibilities!
1st week of Hero and Khan
Physical results
I am 90 percent sure my weight is sitting better if that makes sense .I am around 208-210lbs at just below 6’0 . Now i am not lean at this weight but last week I was looking kinda pudgy at this weight but now it seems like I went from like 21ish percent to like 18 . I also realized that I am actually not actually all that hungry anymore .
Due to working shift work for the past couple of years my sleep is all screwed up but I still have very high energy levels . Even without caffiene there is a steady flow of energy .
This was a weird one but I thought I’d add this . After technical sparring yesterday I didn’t get tagged much (barely if anything ) but all of a sudden I began to get more anxious until I was in bed quietly freaking out and thought I was I gonna die but all of a sudden I thought " if i were to die in my sleep right now could I die satisfied with my life " and I little by little began listing all the things I’ve procrastinated on or was too scared to do . It made me realize that I actually take life for granted and once I came to that conclusions the anxiety went away . One thing musashi did stress in his writings is the resolute acceptance of death .
Alot of my technical errors have cleaned up really quickly which was really shocking. No more arm punches and I actually started using shifting footwork during bag work and sparring. Also was able land a rear hook combination which is something I was never able to do .
The growth mindset is also getting better
The zen/Buddhist/stoic piece of wisdom that keeps on coming back to my head is that of BEGINNERS MIND.
In my goals and aspirations in life, I’m reevaluating all those as if for the first time.
I’m relearning how to communicate in a way that’s more effective and meaningful to me.
In both examples, I’m surrendering to a type of mastery in them, and starting from scratch.
Even in sales, I’m back to the drawing board,
Not because I’m a beginner in any of these areas, but because masters apply the most basic principles masterfully, and so im relearning all of these “basics” in a more powerful way.
Precision and planning are becoming more important to me as well, I crave to live a less tech-consumed lifestyle (that’s a very personal goal I’ve had, not sub specific, but it seems easier on HERO)
I was just thinking this morning of a custom with Hero Origins and Genesis. That could one day free up a space and allow me to add Revelation of Body to my PHENOMENAUT custom (built around the Revelation program cores).
And then Ouro writes this:
That Beginner’s Mind is so crucial.
Seems like Genesis + Hero would really facilitate that.
The ability to refresh. To embrace (when appropriate) Not-Knowing.
It’s one of my most valued aspects of life.
Did you know that advanced Zen practitioners have been observed in experimental studies? They have the rare ability to decrease attentional habituation. This is not simply metaphorical. Most people, reasonably enough, start to tune out stimuli that repeat for a very long time. But with enough meditative capacity, repeated stimuli continue to be treated as Brand New.
Here, courtesy of an ongoing dialogue with ChatGPT, are concise and focused definitions of each of the 7 virtues of the Warrior.
I found this helpful because I find that there is a lot of synergy and overlap between the different principles. I wanted descriptions that highlighted the unique core of each one.
I feel like one can strive for these virtues in a way that is rigid and dead, or in a way that is dynamic, pliant, and alive.
The dead way is to treat them as strict titles to be “achieved or not achieved”. In my personal view, this is the inferior way to deal with them. Like trying to live by remote control. Denying how you feel and who you are. It’s a performance. It’s focused primarily on impressing an external observer. But in your own heart, should ever choose to risk facing it, you’ll know how you really feel.
The living way is different. Rather than trying to sweep imperfection under the rug, imperfection is embraced. The hands of the clock will never be able to perfectly display all possible times in one instant. The arrow of the compass will never point to all directions simultaneously. And (to refer back to the Musashi quote from Saint), even if we embrace the full cycle of Spring, Summer, Autumn, and Winter, on any given day only one of those will be in evidence.
Instead of trying to be All Things at All Times to All People, the living way takes a full engagement with the potential of what is Here Right Now and combines that with an openness to What Will Be in the next moments to come.
My clock may not show all times in this moment, but over the course of a full day? It will show all times.
My heart and my actions may not display all virtues in every moment, but–if I embrace and strive for my highest good in each moment–then over the course of my life, all virtues will be manifested.
It’s the ongoing, evolutionary spinning of a wheel, rather than the painting of a static picture of a wheel.
There’s no time for crippling judgment or self-reproach, because the next moment is already here to be faced RIGHT NOW.
If you’re wasting time stuck in the failure of yesterday, all you’ll do is unintentionally recreate a new failure today.
So, instead we run the gauntlet. From birth to death. No time to stop, because it’s still going on.
And when you get knocked down, f–k it; get back up.
Let’s do it.
So you’re telling me Hero us awesome with gaming???
I didn’t think of it but maybe
Of course! Here you go:
I guess I can run Hero and binge on Assassin’s Creed new title. 
@AnswerGroup Just wanted to ask for your thoughts on how H:O compares to Chosen from a social & work context?
No comparison, really. HERO is very much an introspective kind of experience. People will be drawn to you when they can detect that you’re a powerful, yet moral individual. You can choose to be a leader or the “second in command,” or the individual that does his own thing to help the group.
Chosen is very much “I am the charismatic leader” vibe. People will be absolutely drawn to you and will actively seek your leadership because you’re giving off a “Jean Luc Picard” kinda vibe.
Can i combine Hero and Chosen?
This image comparison gave me a different vibe than what you wrote haha
I might end up on hero only because of gaming craft and Star Wars 🫨🫨:sweat_smile:
Good question. I might run my stark chosen custom with a bit of hero on the side?
I want to run Hero Origins + Cfw and than when the new hero comes out i will do Hero + Chosen.
Can already imagine the debate between Star Wars and Star Trek fans if it was a SciFi forum.
