I got them all collectively from two books of the same author Andrew Kap. They changed my life. I got them both as audiobooks and I recommend them very much.

If I had to simply explain, its an idea that every time I get annoyed or angry or I realize a deep fear that makes me uncomfortable, I consciously say a short few sentences that affirm the positive of that or anything positive in general. Shifting the focus from it to feel good and relax.
example: Im sitting and out of nowhere I worry that “what if in two years from now Ill get pregnant on accident and I dont want a baby. What if what if what if…”
the second I realize Im in this “ego-fear” state, I calm down and I say:
“Im so thankful that I can go my whole life on my own and not have babies and really feel so secure because I already set my future vision long ago for god (or universe) to see as a blueprint and now all I have to do is just relax. Its all set. My life is just the way I want and it will continue to go into that trajectory. Thank you. Thank you so much. Thank you for making my body so healthy and capable that the only time I ever get pregnant, is when I actually choose to and want to have a baby. Even if that would never happen. Thank you for making sure that all the protection I will use, always works and I am so lucky to be me. Free and safe and secure. If I ever have a baby, it will only be when I want it. I am so thankful to live a life where I can hang out all the time and do my own hobbies and have a home and play games with my beloved and age so gracefully like the finest of wines! With each year more beautiful and healthy and strong. Thank you.”
And then I go about my day. I dont feel this lingering fear. If it comes back, I just do it again.
or
lets say that Im laying in bed and out of nowhere I can hear neighbours yelling. I am trying to sleep. I get annoyed. I get angry. So every time I feel tension, annoyance, anger, I use them as a reminder / discount trigger to remember to do this again. This time, I can choose the script freely such as “I really love that I finally got that new laptop I wanted and I get to publish so much cool content and relax and I can go out on coffee every day and Im so rich omg! It feels so good to have 3 whole apartments and letting my friends live there with me rent free.”
or I can relate it directly to the situation
“Thank you god for giving me so much strength and patience that I asked for so I can live even more epic and adventurous life. I know this is just a situation that you have given to me so that I can strengthen my heart even more. You do it in such surgical and amazing way. I know that tonight my patience will double and that is for me to keep for life for all the future cute leveling quests that you give me hehehhee so I can always win with a smile on my face no matter the battle!”
okay thats the concept.