Yeah thats a good choice if you already have experience with DR or with customs…
I rather wait for the updates though, I dont want to build a DR custom… got too many customs to build in my mind and not enough cash yet. 
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You don’t feel like one presently?
I love reading your stuff on here. 
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This right here!!!
I have added foam rolling back which is super complimentary with yoga and mobility stuff that I am doing.
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Not usually. I have made so many bad decisions based on trauma that I feel that eliminating the trauma will go a long way towards building healthy habits and goals.
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I’m imagining lovingly for you 
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Has anyone put DEUS in a custom with any of the DR stages? Was wondering what the effects might be and if it’s advisable or not.
It does continue for me on st4
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What do you think about this unusual custom combination DR + EF?
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Every time I run DR, I need 9-10 hours of sleep.
Context: I listen before bed
This has happened both when I listened to a 3 min loop, and when I listened to a 30s loop.
Stronger with the 3 min loop. Lots of processing taking place I guess!
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What were you noticing with just the 30 second loop?
@Earth_Angel On 30s of DR right before bed…
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needed 9+ hours of sleep. More than usual.
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I could hear novelties in my inner voice. This may have been the sub speaking, teaching me new mindsets and perspectives.
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processing began right away, I could feel it in the morning.
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recon didn’t kick in until mid day
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the next day, I got over a fear and filmed a video advertisement despite normally being afraid of the camera
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the next night (24hrs after 30s microloop) recon kicked in and I stayed up till 5am watching YouTube
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I’m currently on Day 10 of DR ST2 w/ LBFH and I’m not feeling any real emotional healing. What I am feeling is this sensation in my heart at times. It’s not pain or tightness, but it’s a pressure almost like having gas. Before you say see a Doctor I was wondering if anyone else had similarly symptoms when running ST2. While I was running ST1 I had lower back pain that has since gone away, so I’m wondering if it’s just energy moving it’s way through my body.
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Sounds like you answered your own question.
I think your conclusion makes a lot of sense! DR is a combo of physical and emotional healing
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Yes !!
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Report on early experiences with DR (mixed with EMPB, only one 3 min loop and one 30s loop of DR so far)
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DR is helping me to face the problem & reframe all the negative thoughts that are coming to mind.
Though its just one loop, I dont what next 8 months hold.
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I and a couple others felt this during the initial ZP private testing. Sort of a pressure sensation in the heart area.
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Thanks guys. That’s what I figured. Just wanted some confirmation.
May want to see a doctor about that