2022-06-08T18:30:00Z
Day 4 (Cycle 1 of Ascension)
Rest
Started One Meal a Day around 10 days ago (before I started Ascension). And apart from the first 3 days where I was consistent, I found myself hungry and snacking at odd hours the rest of the 7 days so far.
But I was sure that it would only be a matter of time until Ascension set me back to doing OMAD properly again. And it did. Didn’t snack the whole of today and will be having dinner in a few minutes.
Took only 4 days after starting Ascension to get back on OMAD so that’s awesome. It’s not that I am not hungry when I fast but Ascension helps me to feel less needlessly emotional and hence avoid emotional eating.
Of course am not patting myself on the back just yet but gotta celebrate small victories.
Have to lose some weight and glad to be back on track.