Testing Sanguine strictly as a recon reducer. I’m only learning what recon is now. For me it manifests as tiredness, headaches, and success anxiety. I will also be testing lower listening times with my custom(s). 15 min of a custom is very strong. I think S&S is probably the sub I’ve needed because it causes a lot of recon and also seems to address my problem, avoidance of flirting/pursuing.
reminder
Saint went from 3min to 5min to 8min to 15min, so I will work toward something similar. I’m finally becoming really aware of this recon thing which wasn’t obvious until ZP customs where 15 or more min causes high headache and brain load.
Realized I need to run Emperor. Over the past year, I’ve had numerous boundary crossings and power checks from other males. It even happened recently. At my recent social event, everyone was impressed with me, male and female, except one insecure person who is clearly losing in life [sidenote: I’ll try to befriend him as per the laws of power]. I now reflect and see why all these males have attacked me in recent times–because I have chosen greatness in every area of life and that is challenging to them. And greatness in every area of life is what Emperor describes, which means it can help me strongly instill and master the mindset I have chosen.
The inhibition in using Emperor for me was that the sales page describes everything in terms of outcomes, i.e., buy this so you can build an empire. The outcome of becoming an Emperor doesn’t motivate me at all; the reason for me becoming an Emperor is simply that applying logic and reasoning in every area of life leads to pursuing greatness in every area. In other words, I have no interest in having an empire, but having an empire is a byproduct of consistently applying logic, which I am a fan of.
But, wealth now may be procrastinating on my other goals.
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I would run my custom but I’ve got to try this ZP refresh’s anti-recon!
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| LbfH | 5min (12pm) | w | w | w | w | w | |||||||||||||||||||
| Primal | 15min x 2 (u+m) | 5min | 5min | 3min | 15min (8p) | 0 | 0 | 0 | 0 | 0 | 15min (4pm) | 5min | 15min | w | w | w | w | w | |||||||
| Limit Destroyer | 5min | 5min | w | w | w | w | w | w | w | w | w | w | w | w | w | w | w | w | w | w | w | ||||
| Ascension Chamber | 7min | 7min (8:30a) | w | w | w | w | w | ||||||||||||||||||
| done | x | x | x | x | x | x | x | x | x | x | x | x | x | x | x | x | x | ||||||||
| 7/24 | 8/4 | 8/9 Tu | 8/12 F | 8/17 W |
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washout up
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I should use only 1 loop next time. Seems my willpower is down, am tired, don’t want to workout or cook, etc. I like running loops in morning because it’s easy to feel how much loaded into my mind when I’m rested and awake.
I was unsure if I should stack Rebirth, Sanguine, Limit Destroyer, or something else. Now I’m thinking Ascension, because I’ve reflected on the fact that self-assertiveness is so important and I’ve somewhat lacked in it. In my definition, self-assertiveness is much more expansive than just saying no or stubbornly insisting on your way, but the right to express your personality, creativity, humor, desire, etc in every self-decidedly appropriate situation even if others don’t resonate.
I also don’t think I should run Ascension Chamber. It uses up some of the brain’s processing power when the current ZP-refreshed subs are hefty already. I was getting good effects from the subs before I ever used Ascension Chamber and I can’t confirm any concrete benefit of AC after a fair amount of use.
Had a realization of a trauma in first grade, my reaction to which potentially being the blockage to all my goals.
5 min seems enough for now. Even with 5 for each title there seems to be recon.
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lot of overload as well, or maybe that’s what I was calling “recon”. will be trying 2 rest days and 3 min loops.
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Based on a discussion in the ZP Refresh thread, I’m going to give 4-5 days for this overload to washout then test 1 loop of 15min every 4 days. For now 1 title, but there could potentially be 2 titles if there are listening days every other day but only 1 title run on that day alternately.
As of now it is just Primal.
working on throat chakra integration
3 min of a 1 title stack seems effective and the effects seem to come fastest, like same day. Today, after my 3 min loop, I was listening to a high quality binaural alpha wave track, Crystal Clear Mind, and proceeded to uncover the inner feeling of being a creep. That should be a challenging but useful revelation. Nonetheless, later this cycle I will run a 15 min loop with 3 rest days and see how that compares to 3 min every 2 days. I can see a clear reason to not run loops every day - when you get these major insights, you want to let them sink in. Why bring up more issues and forget the significant ones you are already processing ?
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Maybe Ascension Chamber is good when I have specific thing(s) I want to instill or question, and best to not use arbitrarily in schedule when I have nothing specific to ask of it.
I need to embrace the leader role with women. In my household growing up, my mother led everything while father went along with it. I can change this issue about myself since I am aware of it more clearly.
Going to highlight this text about Ascension Chamber right here. With lots of words on the sales page it can be confusing, but I think this I can use as a reference to remember its purpose.
Conscious guidance on our subliminals is a process that benefits greatly from deep introspection and self-awareness – by entering that deep state through the Ascension Chamber
So Ascension Chamber is for entering a state of deep introspection and self-awareness. Simple enough.
Trying LBfH to observe social effects