A few notes and realizations
- I’ve had an underlying assumption that I should be worried going to social events, but that’s really always been a hallucination with no basis in reality. I can just drop it
- My social anxiety can decrease significantly by visualizing myself in third-person how I come off real-time. Taking videos of myself practicing public speaking also helps similarly. It’s like I’ve been trying to be completely in first-person, carelessly “living in the moment”, forgetting about making any impression or good presentation, but those things are actually important to me and ignoring them is an example of the good ole strategy of trying to solve a problem by ignoring it, plus denying useful self-awareness. My tendency in life is to assume the negative when information is not present. So if I don’t pay attention to my presentation then I’m assuming my presentation is negative by default.
- I got my house cleaning almost finished and feel a lot better because of it.
- I had one of those moments where you think you’re done with the ZP stack because they make it feel like you’re transitioning fast; plus, there is the fear of doing what it takes to continue advancing to new levels. I am writing to say I am going to stick to the plan and not switch stacks despite temptation. I still have a lot of challenges to conquer, and I shall finish what I set forth. The plan is a minimum of 3 cycles of Daredevil.
- People see you how you put yourself out; they don’t know if you thought a negative thought.
- I also should state my goals explicitly. They are
- Develop a profound sense of social freedom. (I go where I want, interact with who I want. I will make a note that going out alone often may not be something I want to feel forced to do since it may not be my style)
- Rapidly improve your confidence and how comfortable you are around other people.
- Eliminate approach anxiety, enhance your ability to let go and have fun.
- Learn to truly enjoy and love talking with others.
- Be in the moment
(I am not highly interested in manifesting a massive, ongoing social circle at the moment)