Ran a third three minute loop last night out of curiosity. Bad idea. Feeling really anxious this morning. I guess that means my sweet spot is somewhere between six and nine minutes
Generally really enjoying how I feel with this minus the recon. I can feel the negativity , envy, anger, resentment, pessimism, distrust, and self loathing slowly slipping away. I am noticing my thought patterns changing. Once in the last week I found myself say to myself that I apparently don’t deserve wealth and happiness in my life. I knew how the whole sentence went from the thousands of times I’ve said it to myself before now. I was able to stop myself mid sentence and switch it to “Not Yet”.
Any time I notice myself repeating negative thoughts I instantly say " I love myself " repeatedly for the next few minutes. Even if I don’t really feel that way I still say it. When I was feeling anxious this morning I have been saying " I love myself " repeatedly for a few minutes every time a bit of anxiety shows up.
I got the idea from a book by Kamal Ravikant.