I don’t do it myself but if you feel like it could be fun and helpful here’s something you could play with. Since you seem to have a good grasp on the things coming up for you. You could make just check, Does the/a Khan have that problem?
What problem do you mean?
I feel a strange discomfort in my chest. When I think of a girl from last night a little voice tells me that I would not be able to deal with her. I’m still insecure with women.
you could just think to yourself, does a khan have that problem? (No.) Then it’s already settled. 
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Oh you mean a conscoius reframe.
Typically I prefer to let my emotions flow and write down everything I feel in my journal. My basic idea is the following: from my subconscious come my thoughts given by certain values and beliefs and since it is the sub job to help me change these beliefs, when it does I should notice a change in my thoughts and in my inner dialogue.
In conclusion, the fact that I feel and experience negative inner emotions and dialogues is my subconscious trying to reconcile with the scripts of the sub it has been listening to.
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Start becoming aware as well the words you use in youe self-ralk. If you something like; I am not comfortable to express my feelings to women, you could just add the wort “yet”. Small differences that communicates that you are aware of the things you have to work on, but also that it is just a matter of time until you arrive there.
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I try to be as aware as possible of what is happening inside me and I often listen to my inner dialogue to understand where I am.
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The trick also is to realize that you will forget and forget, and forget again. But as you keep at it, you will shorten the periods of forgetfullness little by little as your awareness increases. And be kind to yourself when you forget because you will, and then get back to it 
Sometimes it’s hard to notice that you have changed, but I can tell you have. Great work 
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Thanks for the advice.
You say I’ve changed, did you notice that from my journal?
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There are signs of progress in a lot of your posts. What I would say is that I notice more and more how you are describing what you feel, and you spell out behaviors that has not served or serve you anymore from a place of greater understanding. Meaning that you see the old ingrained behaviors and you analyze them from a place of a higher level of awareness.
Khan St1 brings out a lot of supressed things for you to look at, and then when you journal you get them out your head. And at first you hate them because they trigger you, but as time goes on you learn to see it as a way of purging them from your system little by little. It’s called subconscious for a reason, you are not aware of it, and when you dig stuff up you bring it under the light of truth.
And now when you move about in the world, you can pick up how the world around is slowly beginning to react differently towards you. And now your brain starts getting more and more proof of a different reality and not the old one which was habitually keeping you in the same old rut.
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Wonderful!
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Khan ST1 - Day 4
Limitless - Day 13
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My biggest seducer problem with women is the fact that I am not sexual enough and I behave like a friend, kindly and tenderly. Last night seeing a beautiful blonde with her ass twerking, on the birthday of a friend, one of her instagram stories, I had a crazy desire and I really enjoyed her sexy dance. At that moment I immediately thought that I absolutely have to open up to my sexual desires without any worries, to be able to enjoy asses (lol) and girls like that. It was my primal side talking, it was hungry for women.
I notice that I often find myself hiding my sexuality, for fear of something and instead of appreciating the sensuality of a woman, I speak to her with judgment, as if to tell her that it is malicious to show one’s sexuality but also as an excuse to hide my sexuality. Another thought popped into my mind “would I be able to relax and enjoy that sexy dance if she danced on my dick, in front of everyone? Would I have been uncomfortable? ”, I have always found myself in the past to be really uncomfortable, but now I want things to change.
I am a man, I have a strong carnal desire for the opposite sex, I must not be ashamed, I must not hide it. I’m just covering up my biological nature as a man, that’s the real evil. -
I feel a strange monster in my chest, a feeling of discomfort, of oppression. I feel insecure. I feel closed in a mental bubble I can’t even socialize, my inner voice is like dead (?).
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I would like to have a woman but I don’t know how to do it, I have searched everywhere but I can’t find the answer. What should I do to attract a woman? What behavior should I adopt? Who do I have to become?
I feel lost and cannot find the answer, I have reached the edge of exasperation and I feel so irritated and angry. -
I feel so tempted to switch to Khan ST2 but I don’t know if that’s the case or not.
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Stick to ST1, trust me, you don’t need ST2 to get a woman. ST1 is helping uncover your natural desire and urge that is already there, you just need to become confident enough to share it with whomever you desire. Desire is vulnerability though, and the more you desire something the more vulnerable it makes you. And learning to be confident enough to show signs of vulnerability means you need Total Breakdown breaking down that habit of hiding it 100%.
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Okay, thanks for the advice, I’ll stay on ST1 until I get that goal, and more
Khan ST1 - Day 5
Limitless - Day 14
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Khan ST1 makes me feel very emotional and self-aware of what I am feeling inside. I feel entirely weak and fragile, like when someone tells you something shocking about you or something that destabilizes you. I suppose this feeling of frailty is due to healing, because when you dig inside you go to dark places where the self is not at ease. However, during my previous three-month run with ST1 (June-August 2021) I still felt those feelings of fragility.
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I have been afraid of a few things for a while, of life outside my home, of the future, of when I will finish university and start working. The world of work in particular scares me a lot, and I don’t know how it will go?
I’m also afraid of people, I’m afraid to know them and become part of their lives. In fact lately (since I have been listening to Khan ST1 again) I avoid people on a personal level, in fact I cannot connect with them, I feel a sense of repulsion and fear of knowing others.
Khan is pulling so much shit out of me that I never even imagined, but I wonder what this is due to.
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Khan ST1 - Day 7
Khan ST2 - Day 1
Limitless - Day 16
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I wanted to experiment and try adding Khan ST2 to my stack, because I was sick of just healing and looking forward to some “action.” Let’s see what happens.
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I had very bad dreams last night that didn’t make me sleep well, and despite 9 hours of sleep, I feel very tired.
Among these dreams I remember that I was invited to the home of a rich doctor, invited perhaps by his daughter, and I broke friend’s leg without meaning to, playing football. Then I remember I was in a long white corridor where I was agitated and uncomfortable, running and trying to reach something. -
Tonight again I did not do anything with women, I wanted to talk to some but I felt in a block, the words did not come out of my mouth, it was as if something was holding me back and did not make me feel the ability to express myself. Every time I take it into my head to talk to someone I feel a block, and something inside me makes me pull back, tells me “no!”. It also happened with a waitress, with whom we exchanged a couple of glances, but inside me something was saying “turn around and forget it” and I felt uncomfortable. It happened with two girls who came out of the bathroom who, looking at me and laughing, apologized (for what then? Ahah); you feel it deep inside, when someone is attracted to you, but again I didn’t know how to react, and I felt this block, like an emotional paralysis and in the end I told them “no problem” with my head down. The third thing that happened to me was a girl who outside the bathroom door with friends, seemed to have been drinking a bit, was strangely direct and looking at me said “are you okay?”, Her friends apologized for her by telling her not to say random things to people. At that moment I smiled at her and left.
I don’t know what this block is, I don’t even know what it’s due to, but it’s blocking me from getting what I want and it makes me miss many opportunities, because the desire in me is so strong, but the way to satisfy it doesn’t seem to be mine current flow.
Sometimes it happens that I also find myself in a state of emotional indifference or apathy where I have no feelings when I look at girls, this irritates me because without desire there is no motivation to hit on them. I feel like I’m in a kind of limbo.
Khan ST1 - Rest Day - (Days done 7)
Khan ST2 - Rest Day - (Days done 1)
Limitless - Rest Day - (Days done 16)
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Even today I woke up like shit and had awakenings all night.
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I dreamed of my ex girlfriend and I felt a lot of nostalgia for her in that dream.
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I feel like shit, I don’t want to do shit, I don’t want to study. I thought back to yesterday’s opportunities. I feel a negative emotion in my chest, I still don’t feel ready or up for women, I feel weaker than before with zero assertiveness and willpower. I feel a slight sense of bitterness.
It bothers me too much that whenever there is an opportunity with women, every part of me just tells me to run away, I can’t be comfortable, my mind doesn’t think and thinks of nothing to say mine excitement emotions seem to doze off at times, I never get a half word out of my mouth and I never touch girls. -
Everything I wrote in the previous point is obviously reconciliation, I will take an extra day off if needed or maybe it was not a good idea to stack Khan ST1 + ST2, maybe I should just go back to ST1 solo.
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My desire for a woman is high but my libido is very low. Paradox (?).
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Changes happening man! Reading about Khan leads me to let you know that at some point definitely by 30 days your libido will come back on that Khan ST 1. It seems for some it drops maybe because that energy is needed for the healing and your libido will definitely come back.
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Thank you to let me know. I hope it’s happen quickly.
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I have noticed that I have many drawbacks and shortcomings, and therefore I have re-evaluated my goals that I seek from the sub.
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I think doing ST1 + ST2 was a mistake, it is giving me an absurd reconciliation. I don’t think I will continue it, it will be better to stay on ST1 alone for a while.
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I have a big flaw: I value people and girls too much compared to me based on their outward appearance, so a beautiful girl would rate her better just because she is more beautiful than I think I am, I make a big mistake in that . I have to carve in my brain that a person may have less importance than me even if she is more beautiful or attractive, I must not be fooled by the halo effect.
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I am moving away from the PUA literature because I have noticed that it is toxic in many ways. It does not allow me to enjoy an interaction and it makes me feel robotic and consequently I become obsessed with the result, then being always there with the techniques and wanting to use them takes away any human warmth in a conversation and you just become like a clown who is performing. In addition, being too attached to the given structures makes me socially blind and does not allow me to act spontaneously on events because I am following a pattern, so I lack calibration and I burn out opportunities.
I prefer to opt for a natural style, knowing the macro principles of seduction and not every little step.
Khan ST1 - Rest Day - (Days done 8)
Limitless - Rest Day - (Days done 17)
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My desire to workout has vanished, but my desire to draw has greatly increased.
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I had some thoughts of using my drawing skills to make money in the near future, I don’t know how though.
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My desire for study is nil.
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Many negative childhood emotions have returned.
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After the heavy reconciliation of the last time, I feel a subtle determination and a small glimmer of hope within me. I feel pretty sick of blaming myself all the time, it’s just gotten boring and heavy, like hearing a person repeat the same thing over and over, ad nauseam.