that’s a larger endeavor I can’t go into fully right now
I’ll say this
not a health professional
first- rule out any hearing loss or underlying medical/ structural causes with the proper professional’s ENT, neurologist etc.
Even congestion/ ear wax -mixed with hypervigilance can contribute to it
Then look into neuroplasticity and tinnitus and/or tension myotis syndrome and tinnitus
in my experience there is huge underlying trauma, emotional, stress causes related to it.
Recon from subs has on and off brought this up for me as have subs with strong intelligence/cognitive shifts but this is almost unheard of generally. Time off or moving through recon brings me back to baseline.
Custom wtih Paragon with ASPS: Ear when I ran it completely eliminated it for me during the time I ran it and for a month or two after.
I no longer consider tinnitus as a clinical anything. I at times become aware of a dimension of something going on for me in terms of internal process and there are some sounds-like hearing my breath or heart beat. At times there is complete silence. They’re both parts of my consciousness and experience and either is fine.