Downloading as we speak!
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Swapped to Khan QV2 from hereon in.
DAY 20 - STAGE 1
Completed my first loop of the QV2 version of Stage 1 around 2 hours ago. Not too much to say so far but no negatives either which is good. I think the BD Ultima from the night before might still be being processed and Khan is in the queue.
BD Ultima gave me dick related dreams again last night, this time I was on a reality show similar to Love Island and I was showering naked when a group of girls walked in. I didnāt feel any fear or care that they could see me naked, if anything I was pleased they could see.
Iāve been researching how to boost testosterone levels naturally and putting my diet under reexamination so BD Ultima seems to have pushed me in that direction too. My dietās been pretty high protein so going to bring that down to make more room for carbs and fats.
Stressful events like hard weight lifting, encountering fears and anxieties, approaching women, etc. raise cortisol in the short term, but if you conquer whatever youāre facing youāre then rewarded with a testosterone spike. This reminds me that stressful or unpleasant situations that cause the stress response in the short term are not detrimental, but actually required for long term character growth and increased testosterone levels.
Today I got the urge to wear some pheromones, I havenāt really worn them in years. One drop of Bad Wolf to my wrists. My heart rate shot up instantly. Probably where I havenāt been around other people due to lock down, particularly alpha males. Going to keep exposing myself to it until it no longer stresses me out - this should make me more resilient against other alpha males when things are back to normal.
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6 hours later and still no tiredness or recon from Khan QV2 S1. If anything the new Q and Ultimaās seem to make me less tired, feel better and have less reconciliation than the original Qās/Ultimaās. Awesome!
Running a loop of BD Ultima this evening because why not. Iāll take a full rest day tomorrow. Exhaustion might suddenly hit me all at once or something but for now the v2ās seem to be clearly superior to v1.
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Take a look at KSM-66 at Brain Forza. No magnesium sterate or steric acid.
KSM-66 can lower cortisol, and can raise testosterone.
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Yes, Ashwagandha is great!
Combine it with Shilajit and youĀ“ve got one of the Master-combinations of herbalism!
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I only use this!
Even better in a masculine multivitamin mix with Boron, etc!
Highly recommended!
Also gives you more color on your pen if you catch my drift 
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Thatās it Iām ordering some Bad Wolf! I wanted to try it for years
two best things Iāve come across
https://mikemahler.com/nutrition-supplements/aggressive-strength-testosterone-booster
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you have a brand recommendation?
Boron is especially great if you Test is high but your free Test is low.
I take this every day.
Well rounded imo
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Thanks guys. Iām going to stick with the essentials for boosting T for now, alongside Khan/BD Ultima and using pheromones, those being: Vitamin D, Vitamin B, Fish oil, Zinc, Magnesium and Creatine. I want to try and avoid the herbal test boosters if possible so that I donāt have to feel dependent on them and money reasons, but if Iām not where I want to be after completing Khan Iāll look into them.
But I do appreciate any suggestions for boosting T, including supplements, so feel free to continue sharing if you have any other ideas!
DAY 21 - REST DAY
God, awful sleep last night. Dreams went more in the direction of beta land too, which I havenāt been feeling for a long while so it felt disappointing to be feeling this way again. Unfortunately because I started them both at the same time, Iām not sure whether to attribute this to Bad Wolf or the QV2 Khan S1.
If I had to guess, Iād attribute the bad sleep to Bad Wolf as it causes fight/flight response thereby increasing/stress cortisol. I guess either I didnāt wash it off well enough before sleep, or even after washing it off the effects remain for a while.
Then the dreams which were beta and healing-y in nature might have been the QV2 Khan S1 hitting things that the Q version didnāt reach.
Bad concentration this morning but going try to push through and stay productive regardless. Reapplied the Bad Wolf as thatās the whole point - repeated exposure helps you build up a tolerance in theory. Thereby if you build up a tolerance and no longer have a cortisol spike from exposure, then when you interact with alpha males with far lesser amounts of alpha pheromones in person you wonāt be affected by them. This increases your stress threshold, meaning you get less cortisol spikes, meaning thereās more left over for testosterone production. This is a controversial and unproven idea though, it could just be that you never adapt and Iām constantly boosting my cortisol for no reason. Hopefully itās the formerā¦
Ed: fapped today
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The link I sent is an awesome book, that covers lifestyle, diet, mentality, and what to avoid at an extremely high level. If your looking to max out T naturally I promise you-you will not find a more complete resource-short of paying a professional in that field for a dna analysis and getting a tailored solution to your exact specific genome/epigenetics.
The booster is icing on the cake for when everything else is sorted. But I have tried āALOTā of test boosters and they all literally suck except that one IMO.
And I understand youā've got your bases covered for now.
Thanks for being open to future ideas though!
I find this stuff fascinating.
Enjoying reading your Khan journey 
Where did you get your Bad Wolf by the way-full bottle from LA mones? If you have a link to a source that ships smaller/sample sizes, not from England please let me know
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Thanks man, Iāll check that book out!
Bad Wolf I purchased from a site called Aroma Fero - https://www.aromafero.co.uk/ - they do sample sizes of it too in the āpheromone testersā bit. They are in Lithuania. Or you can buy direct from LAL but you have to email them to request your order because theyāre having problems with their payment merchant stuff.
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Are those pheromones effective really effective? I tried one from Amazon and it was good but it was my first one so canāt really compare. Which ones are the most effective if you tried other or compared?
Yeah theyāre super effective, when you know how to use them properly. If you want to keep things basic then House of Pheromones website is good to get an overview of the landscape, how to use and product reviews. Heās removed LAL products from homepage because of their payment problems but you can still find them on his website - LAL is one of the best and most reputable providers so donāt sleep on those products.
If you want to really go down the rabbit hole and experiment with mixing products, individual molecules etc. then Pherotruth forum is like the sub club of pheromones. Also good to heavily research a product youāre thinking about buying before you pull the trigger.
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I see, whatās LAL exactly?
Liquid Alchemy Labs - http://lal-mones.com/
Donāt be put off by the shitty ass website, they are some of the best products around.
Nvm Iām in the website of house of pheromones, I think Iāve found what it means. Is this where got the bad wolf one. I just read itās description. Also Iām on celibacy mode and no busting so Iām already kinda magnetic and releases pheromones a lot. How will this make it any different?? The description kinda over exaggerates to me but might be legit
Replied to your PM but to answer this question, Bad Wolf might not be for you if youāre already high in testosterone, you might be better off with ācomfortā mixes to make you more approachable. Or if you use Bad Wolf you will come off as super intimidating, which can be good, if you know how to act accordingly. As I said itās pretty complicated area and not one you can master over night.
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I hope youāre not ābeta shamingā yourself.
TBH I have no issues with men being beta. I aspire to treat all with kindness, and that includes beta men.
Nah, alpha/beta arenāt really the correct labels. Itās more trying to optimize hormones for peak performance as much as possible that is my goal.
@Azriel, read that whole book, couldnāt put it down! Found it very useful. Iām not going to go quite as strict as the Androgenic diet suggests as itās a little extreme. Iāve worked out the following:
Macros: 40% carbs / 35% protein (0.84g per lb bodyweight) / 25% fats.
Staple Diet Foods (Intermittent Fasting 8:16):
Carbs - oats, white potatoes, white rice, kidney beans, rocket, spinach, frozen veg, blueberries
Proteins - chicken breast, pea protein isolate
Fats: extra virgin olive oil, grass fed butter, coconut oil, nut butters, cacao nibs, 80%+ dark chocolate
Supplements: Vitamin B, D, Omega 3, ZMA, Creatine, L-Citrulline. (Potentially include Ashwaganda for cortisol reduction and/or Mucuna Pruriens for increased dopamine?)
Does that look alright to you? Anything else you would suggest or remove nutrition/supps related? Iām thinking I might up the fats and reduce the carbs a bit more after finishing this book? Thanks man.
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