Khan And More Journal

Journals - Major Programs
#1

A new journey with the new Khan begins for me now. Just listened to 6:33 minutes of Total Breakdown.

I have changed my technical setup back to the HD280 Pro headphones with an adapter for my iPhone. In the past I used bluetooth headphones but I no longer am sure if the model was good for subliminals.

I am ready for the journey. The plan is to listen to Stage 1 for at least 2 cycles before moving on to Total Reprogramming.

I am excited about the shifts that will occur. I am also planning to do nofap during the time of running Khan. I hope Total Breakdown will help with healing related to that.

Cheers

Matt

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#2

Yesterday I listened to my second loop of stage 1. For 5 minutes this time. Felt a bit agitated afterwards.

Tomorrow will be the third listening day. Perhaps I will listen to just 3 minutes this time.

Nofap is not working so far. I hope to see results nonetheless.

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#3

This is what I have run so far:

2.04. Day 1/10 - 6:33 minutes stage 1

4.04. Day 2/10 - 5 minutes stage 1

6.04. Day 3/10 - 5 minutes stage 1

8.04. Day 4/10 - 5 minutes stage 1

10.04. Day 5/10 - 7 minutes stage 1

So far it has been a smooth ride. No anger issues or something similar.
Maybe I should listen to full loops.

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#4

Thinking about my job situation and money lately. My job as a programmer in an ad agency has not any potential for promotions.
Also my coding skills could be a lot better. Never learned new tricks since finishing programming school. Missed a mentor and code reviewer during my 10 years in the agency. My job also isn’t future safe as when my boss retires the company probably won’t exist anymore.

Time to tackle those problems. Looked for other programming jobs fitting my skills in my area. But I am not skilled enough for them.

After Khan Solo there should come a learning sub like Limitless for learning better skills. I’ve run Index Gate before with no notice able results.

It feels bad to be in a dead end job with no possibility of climbing the career ladder.

Quitting is also no option as I have not saved any money. Starting an empire seems out of reach. Maybe I can find a side hustle with something like Mogul. Seeing all those instagram videos about making money online by leveraging AI tools makes me wonder about that.

Today I am thinking a lot about my life and wondering where it leads to. Probably some early effects of Khan.

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#5

I am currently running a 15 minute loop of stage 1. This is the sixth listening day.

#6

Yesterday was my 8th listening day. Will finish the first cycle in the next couple of days.
Currently I am running 15 minutes loops. No difference so far. Will continue after a washout with another cycle of Stage 1.

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#7

Currently on a five day washout.
Thoughts about sub switching arise.
Probably reconciliation.
Will continue with stage 1 on the 26th of April.

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#8

Third listening day of the second cycle of stage 1. currently listening to a 15 minutes loop.

Noticed a violent dream after the second loop of the cycle.

#9

Just read on the forum about angel numbers and looking at the clock it is 22:22.
In other news I added True Social to khan for the lack of results so far.

#10

I went to a bar near my place today. It was nearly empty and I was drinking alcohol free beer by myself. Talked to a guy next to me for a bit while feeling self conscious. Generally my mood was rather drained and depressed.

I guess I can’t make the subliminals work when I’m depressed. I am bipolar and since my last hypomanic phase the subliminals aren’t working anymore.

I don’t know what to do now. Continue khan or stop listening to subliminals altogether?

I had great fun with subliminals such as ASBR or Dare Devil in the past, but what if it just isn’t working anymore?

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#11

Doubt and feeling that it doesn’t work is part of the process and likely recon. Keep going, my dude. It’s likely there’s some deep work going after which you will have a nice bloom of results. Just keep going, taking action, journaling and maybe switch to microloops

Also, look into this thread - Trauma Release Exercises - TRE

I’m bipolar as well and I had VERY BIG improvements since starting - been doing it for around 6 months or so and my phases aren’t nearly as strong anymore as even when I was on medication

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#12

Okay I will continue and switch back to micro loops.

TRE is interesting, I was part of a weekly training group in the past. Somehow lost track of it when I stopped going to therapy with the trainer. I was also into another body therapy in the past called Reichian body therapy. Maybe I will restart one of these modalities. Sadly the therapist from the group sessions got a new office somewhere else in the city and no longer lives nearby.

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#13

I’ve only ever done TRE on my own following this wiki, I don’t think any trainers/providers are needed unless you are dealing with PTSD or any other heavy traumas tbh (if you are able to self-pace)

https://www.reddit.com/r/longtermTRE/wiki/index/

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#14

I have found a TRE app with all the steps I need and did my first session. Felt light tremors in my legs. They recommend to do the exercises every second day and don’t do the seventh exercise in the beginning (the one where you lay on the ground).

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#15

I’ve been using this initially because I’m too lazy to do all of the exercises lmao

Now I don’t even have to do any exercises though, I can just lie down with the intention to tremor and it starts automatically

The exercises are just a crutch to activate the tremor mechanism which does the real work.

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