Today I listened to 3.5 minutes of the Khan Black name embedded. I will slowly get up to full loops.
3 listening days left in my current cycle. Then wash out.
@Parsifal thanks for your insights. Do you think I should start full loops earlier?
Find your own pace. I had two cycles with shorter loops but immense bodily recon. Only then I increased to full loops.
I don’t think I would have endured full loops right from the beginning. I’d guess the symptoms would have been to much.
For energy cultivating purposes you could start with some easy Qigong excersixes. That would support KB and possibly make it easier.
Do you feel any physical recon like I did?
Should I just look for Qigong on YouTube?
I don’t have any physical recon.
I’d look here first. Others have already made first steps with YT videos and recommended their favorites.
No physical recon is a good sign.
For me it felt like the sub is digging through all my energetic channels at night, loosing energy through every pore and then it needed to be closed after waking up. Not a nice process, but it was done after two months.
Yesterday I listened to KB Stage 1 name embedded for 5 minutes plus Ascension for 15 minutes.
So I added ascension to my stack.
After listening to ascension for 15 minutes I felt something, but can’t really describe it. Just felt different.