Day 3 of the washout. Today I was hit with strong recon all morning. I kept stressing about different programs to listen to along with my custom when I start listening again. I also felt overwhelmed emotionally. The recon subsided when I got out of the house to run errands.
I felt focused while I was out. Didn’t make any progress on the home inspection cert. Not worried about it because I’ll have plenty of time to do it at work. I’m doing a 96-hour shift this week. I’m almost done with the fasting book, it’s really informative. I got some chicken bone broth to break my fasts with from now on.
I have been juggling between getting another QV2 custom or a custom Ultima. The second custom would be focused on fitness. I mean really focused, just 10 modules. One thing I miss from Emperor Fitness ST1 was the deep sleep module. That thing knocked me out.
Here is what I came up with:
- Emperor Fitness ST4 Core
- Spartan Core
- WANTED Core
- Beast Within Ultima Core
- Extreme Exercise Motivation
- SPS: Fat Burn
- SPS: Muscular System
- APS: Torso
- APS: Arms
- Deep Sleep
edit to add more:
I had a strange experience at lunch today. Throughout our whole time at the restaurant, the waiter was not friendly towards me, he would be nice to my wife and kids, but cold when communicating with me. I don’t know why he acted this way but it was strange. Even when he left the bill he looked at me specifically and goes I’ll give this to you, then he placed it on the opposite end of the table and placed his finger on it holding it down, while making eye contact with me. I didn’t understand what was going on, I didn’t react I just thought the guy was a weirdo.