I could be wrong about this speculation but to me it seemed you have put your emotions under the rug for too long .
And now went into apathy. Had a time like This before when I went on dates repeating routines. Getting girls, . And I did not feel an ounce of joy. Until as I was sleeping with a girl all flood walls broke. And I started crying while having sex . And just ran home. Realizing I was a completely empty piece of shit. After being in that sadness for a while was when everything started to change. My desire went from -10 to 1 . I started enjoying somethings again. Even though they were not a lot.
And the only way out of apathy is actually sadness . And Then from There you can go up the Ladder of emotions quite fast . Sadly is very normal men don’t allow themself to cry.
What I tell clients I Do forgiveness. As forgiveness is a great way to cry .
The practice i teach is very simple . Simply say in your mind I forgive myself for not understanding .
Something pops up, Example i forgive myself for being hard on myself. I really do forgive mysel. And do This kinda practice for like 30 min a day.
Until the flood walls break and you start crying.
That you are writing This post actually show willingness to get out of it. Which is a really good sign. Although your desire is-10 your desire to get out of it is not .
Obviously opening the floodwalls of emotions is not a comfortable process . But atleast for me What was the alternative feel like absolute shit for a few days or feel empty for the rest of my life .
I Hope This post serves you well: and that it can inspire a little bit of light at the end of your tunnel