Day 1 ~ Love Bomb solo cycle has begun
I listened to a full loop, but I’m going to see how I feel each listening day and adjust the time accordingly, if necessary.
Sometimes around 10 minutes I have a light cry with certain titles, so this may be my sweet spot.
I invited someone to join me for coffee and yoga and they declined. This triggered me for a moment &then passed. My mind went to reasons why they would decline.
I looked at myself in the cafe mirror just now feeling beautiful and noticed myself thinking more lovingly about my appearance.
On the drive here I felt super relaxed, almost sleepy like.
I hope today’s yoga class goes well. Sometimes my inner critic starts critiquing the teachers pace, tone and sequence flow. Being a yoga teacher myself, I find I can’t help it sometimes. She is a lovely teacher, but sometimes I question how her class is titled “gentle yoga” when she has us go through sun salutations / vinyasa flows. Some of the sequencing has hatha elements weaved through at least.
I love a good balanced class.
Edit: One of the cafe workers just said, “your tattoos are stunning.”
Edit 2: yoga class was perfection! I even did some self-reiki on myself during Shavasana.