How would you...?

[JasonKyle]

Here are the subs that I purchased: (This is not a Custom)

Mind’s Eye
As Above
So Below
Love Bomb
Love Bomb for Humanity
Dragon Reborn
Legacy of the Spartan
Ascension Chamber

I am under the impression that a “custom” is 15 mins long so I was going to do these for 2.5 min loops each and then add the Ascension Chamber once a week.

I am still quit confused about this whole listening process.
They are all ZP so should I do no more than three of these?
Would doing 1 full loop each on the odd days be ok?
Should I stick with the 2.5 minutes per subliminal and slowly work my way up to 1 complete loop each?

What would your expert opinion be when deciding on a protocol?

I appreciate your responses!

Jason

[gdbdboy]

Zero Point Listening Instructions - Subliminal Club Support Hub

[IRON]

you need to choose only 3 subs
( + you can add ascension chamber )

We talked about listening schedule the other day so I will just forward it here. Perhaps it will help with some of your questions.

here

@IRON

@traumjager

I would like to add Primal Nights as well, but we can’t listen to 4 subs?

no only three at a time! Perhaps heartsong will make your nights more fun. Or you could always switch it with love bomb later on. Then back up when you feel like you are happy again. I recommend sticking with each sub minimum 3 cycles before you switch them up. Its just enough time to give you enough results.

@traumjager

And what do you listen, masked subs or ultrasonic?

me personally, I like masked just because I get paranoid with ultrasonic. The kind of “is it on?” and “Can my brain hear it properly now?”. But both work the same.

@traumjager

And do you really have rest days?

YES! Very important!

here are some schedules you can use:

day 1 : 1st sub + 2nd sub
day 2 : rest
day 3 : rest
day 4 : 3rd sub + ascencion chamber (if you decide to listen to it)
day 5 : rest
day 6 : rest
repeat.

or even

day 1 : 1st sub + 2nd sub
day 2 : rest
day 3 : rest
day 4 : rest
day 5 : 3rd sub + ascencion chamber (if you decide to listen to it)
day 6 : rest
day 7 : rest
day 8 : rest
repeat.

ascencion chamber is free kind of a booster. It doesnt count as a major sub on its own so you can run it without having to remove any of your subs from the stack. (This counts only for ascencion chamber)

If you have any recon (headache, emotional turmoil, wanting to switch subs, thinking you are not getting any results even though you clearly are etc etc)

• drink as much water as possible under one hour
• take a walk outside
• eat a chocolate / snack
• journal / write your heart out about it

if the recon keeps on coming back and you want to reduce it,

• instead of listening to full subliminla (15 min) - start with microloop (30 seconds)
• and with time, move up if you feel comfortable - 1 min, 3min, 5min, 7min, 9min, 11min, 13min, 15min (not sure if these are the right times to up the listening time, you might want to check that out around the forum still
• or even take extra rest days just to give your mind time to process!

@IRON

@traumjager

Is it okay to loop one subliminal 2-3 times (when it’s a listening day) or I have to listen to

It only once?

no dont do that ever. Subclub subliminals are nothing like the subs youd see on youtube where they tell you to listen to them 2/3 times or ever as much as youd like. When you listen to subclub subliminals, you have to understand these are very very very very very powerful. One loop is more than enough. Any more will just give you headache. Less is more when it comes to this. Sometimes adding more rest days in between can make you get more results in a long run too! How crazy is that? Even 30 seconds every 3rd day is super super powerful. No need to push it.

[JasonKyle]

Thanks Iron, this helps a lot.

I’m wasn’t sure if all the ones I bought were Majors.

Jason

[sid]

Finally some one using as above and so below. If you will keep online journal in the forum please post the link . I am interested to see as a bove and so below influence in your journey.

@iron answer are enough for your question .

Wish you successful journey

[JasonKyle]

Thanks a bunch for the feed back!

[JasonKyle]

I will do that. Probably starting it tonight or tomorrow. Just want to map it out on the calendar first.