okay firstly, im currently resetting everything, so I’ve kinda gone back to basics and been doing a program called Greyskull LP (since a week now).
for this, you really need to know how much your body can handle, usually i have a 2 rest days per week rule, as that always keeps my body fresh for every workout, however, now on the new program, i’m taking 4 days off per week instead.
3 is the minimum, but it depends on my what my muscles tell me, so sometimes i might do 8 sets of barbell curls, while other times i might only do 4.
in terms of reps, I only counted when I felt the pain, so first few reps would be considered as warm-up reps, then once i feel the pain, i’d aim for 10.
it really depends on which muscles are being worked.
my split was kinda bro-sciency;
Chest and tri
Back and Bi
Shoulders and forearms
rest
legs
arms
the only “static” thing there is the split, but soon as i enter the gym, i would let my body take me to what it wants to start with and what “style” it wants to do, remember, I’ve had over 8 years of weightlifting experience, and was a track runner for 3 years before it, there were also 3 gaps in those 8 years, where one of them was for muay thai practice for a year, then like 6-8 months due to my Ex’s toxicity, or more recently, due to the lockdown.
so I kept it at 3.
