Hey Thanks Malkuth, truly appreciate the acknowledgement. Things seem to be starting off in a positive direction so far 
3 Likes
They definitely do. (I read the latest posts.)
Thanks RV, Youāre too kind. Itās small things like this that matter most and cause big impacts on others. I appreciate it.
1 Like
So Iāve noticed with my custom, that even eating some shit food the past week that I havenāt changed weight. No fat burner in my custom but aps: Torso and Muscular System. So maybe these are shaping and preventing gain.
I still get sore after workouts (chest specifically) but resolves a lot quicker, usually 1 to 2 days vs 3 to 4 before.
Iām a lot less tense, though doing a full flat footed squat results in a lot of hip pain and itās difficult standing up if Iām squatting 5+ mins. I must be seriously out of alignment hence Skeletal System in my custom.
Desire for shit junk has reduced, though habitual impulse is still overriding that so I need more work.
I wake up rested after sleep, even if itās only 5 to 6 hours. I actually had maybe a 30 min nap last Fri morning and was quickly rejuvenated and able to function long enough to finish business with the remodeler.
Iāve noticed some improvements in general feeling/wellbeing but itās hard to describe concretely. But I just feel better, somewhat improved in function. I canāt tell if itās this custom, LBH or DR but less anxious, less ocd symptoms and more calmā¦my idle isnāt 3k anymore, that high strung, nervous energy vibe is no longer driving me. This could be nervous system(have high hopes for this)
Iāve noticed better digestion/regularity with Digestive System, food doesnāt sit in my stomach as long as previously. More regular and less bloating, I assume itās this module.
Good posture, less pain, improved sleep, multiple body function improvements. One loop a week. Slow and steady
Quite happy with this custom, itās got everything Iām looking to address. Total wellness and regeneration.
I did have that cold a few weeks ago and it lingered awhile, Iām not sure why paragon hasnāt cut that out but who knows. Maybe itās a detox effect.
Custom(if curious)
Cores: 2
Paragon
Paragon sleep
Modules: 18
Aps: Arms
Aps: Head
Aps: Torso
Aps: Organs
Aps: Legs
Sps: Digestive System
Sps: Endocrine System
Sps: Lymphatic System
Sps: Nervous System
Sps: Skeletal System
Sps: Renal System
Sps: Muscular System
Asclepius
Epigenetic & DNA Modulator
Health Codex
Harmonic Singularity
Pragya
Serum X
1 Like
Wow, that is Physical Shifting SUPREME.
Glad itās working.
Do you think 1 loop per week is the sweet spot for this dense custom? Iāve ran it maybe 4 or 6 times in total since creating it. I donāt think any more is necessary but thought asking you was productive so here I am, asking.
1 Like
Sounds right.
The precise interval is likely to evolve over time.
You can trust yourself and try little experiments from time to time.
I usually think in terms of three perspectives for evaluation.
-
Extreme close-up level (or āMicroā): This is where you observe and evaluate the immediate process-level changes and experiences that are going on with your subliminal sessions and with your life in between sessions. For example, recon 'āsymptomsā, tension, relaxation, intensity of thoughts and emotions, that kind of thing. The moment-to-moment dynamics can change and vary quite a bit. And itās useful at times to dip into them and observe. Just stay balanced and donāt over-emphasize any one moment.
-
The medium, average Everyday level (Middle or āMesoā): This involves the conditions and the circumstances of your evolving, everyday life. For example, āOver the last two weeks, my knee joints are feeling stronger and more comfortable. Iām falling asleep more easily, in general, and experiencing better sleep-quality.ā That kind of thing.
-
The Big Picture, Wide-Angle level (or āMacroā): This is the level of your evolving goals, objectives, and large-scale perspectives. For example, āOver the past year, Iām finding that physical fitness and health, while important, are no longer compelling me and dominating my priorities in the same ways that they used to. My active emphasis is shifting more to Relationships and Career.ā That kind of thing.
Those three levels are occurring simultaneously. Which levels you emphasize just depends on how much you choose to zoom in or zoom out at a given time.
It can be helpful to evaluate your plans from all three perspectives. You could end up with something like:
"At this point in my life, Physical Health and Fitness-related Quality of Life are of central, compelling importance to me (Macro). Iām in pretty good shape right now and I feel motivated and confident to do strength and endurance training 3 to 5 times a week (Meso). Iām also feeling more inclined to consult with health professionals and coaches these days (Meso). Exercise is helping me with processing subliminals, but I also notice a high Flow Factor and sensitivity and a tendency to easily experience disruptive recon (Micro).
Combining all of those together might tell you to plan on continuing to use 1 to 2 Fitness and Health subliminal programs over the next 3- 6 months (Macro) AND to calibrate either the loop length or the play day intervals in order to manage processing intensity and recon (Micro).
Keeping those levels in mind will allow you to make your own changes and adjustments, over time, that fit you and make sense to you.
1 Like
Outstanding reply, much food for thought Malkuth.
Thank you!
1 Like
Paragon Custom, 1 loop.
I did not include ascension chamber this time, it really throws me into a foggy mind. Intensifies whatever I run and this custom is dense.
I took 1/2 of a sleeping pill dose this morning, woke up more tired/groggy than usual. So Iām not going to say that my custom is overwhelming because I canāt really tell. But I do feel a little mentally full. I guess if the 1 loop per week ends up being too much, the only solution is to shorten the loop. Not something Iāve tried at all yet. But I donāt want to overwhelm myself anymore in any way.
Iām seeing that my washout are more productive than my listening cycles and my ability to interpret results happens mainly on washout as well.
ā¦
Iāve spent the last 24 hrs looking in making a DR Stage 4 custom instead of running main stage 4. It ended up being split into a limit destroyer custom dealing with modules going for addiction, negative emotion induced behavior and general reconciliation of weakness and self control.
I guess this is the next goal, tackling my inability to regulate myself within distraught states. Intense emotional situations and not engaging in negative coping behaviors.
Iām still wondering if a stage 4 custom is more beneficial than just using standard version. I have 3 cycles of stage 3 to figure it out. But itās been interesting observing myself going this route out of the blue. I canāt even say where this custom urge came from.
2 Likes
DR Stage 3, cycle 1
LBH + DR Stage 3
Ran my custom Sunday. Been pretty good so far. Planning only running these two twice a week. Tues and Thurs, weekends off. Anything more and I just donāt process well and end up stifling progress.
ā¦
I made a tentative DR Stage 4 custom that Iāll mull over the next 3 cycles.
Stage 4 Custom
Core:
- DR Stage 4
Modules:
- Achilles heel
- Ares
- Atman
- DEUS
- Discordia Deliverance
- Divine Self-Image
- Emotions Unfettered
- FEBRUUS
- Growth Through Pain
- I AM
- Mosaic
- Omnidimensional
- Potentiator
- Unlimiter
Any comments welcome.
ā¦
The past two days Iāve been trying to understand why I chase comfort food so much, the root of it. Blogs/articles say itās from attachment issues and unfulfilled needs in childhood. Some say emotions and stress. Iām half way through Dragon Reborn and honestly bummed that this program hasnāt really touched this issue. Iām not sure what to run or do to address it. If over eating, comfort eating is due to those aforementioned things then shouldnāt DR be the solution?
I recognize that I follow a few alternate news sites, economical, prepping and Spiritual sources as well. This influx of what some would call fear porn could definitely be a detriment to my mental state thus contributing to comfort eating to ease the anxiety of the state of the world.
I find Iām having a hard time not following these sources as I value that information and knowledge is power. But Iām struggling maintaining a healthy lifestyle. I donāt drink, smoke or use drugs. But food is becoming an ever increasing drug. I thought LBH would manifest such a large amount of love and positivity that the urge to suppress fear with food would not happen but so far, no luck.
Iām really starting to stress out over my inability to take control. I know it sounds pathetic but itās like Iām autopilot most days, Iāll be fine then come to realizing Iām snacking or I go shopping for one thing and up with a bunch of comfort food.
What is it, whatās the source of this issueā¦I havenāt figured it out yet, but it has to revolve around fear/anxiety and that itās overpowering the rest of me. That desire to feel safe, satisfied or full. I donāt know but this is becoming a nightmare for me. I used to have extreme discipline. I would fast 10 days, 22 days while working OT a year or two ago. Iād have ice cream in my house thatād sit in the freezer for monthsā¦now? Iām chasing comfort like a child. I straight up donāt know what to do about it. How can I go from ultimate control to nothing? Wtfā¦
1 Like
I notice that talking about the comfort seeking, comfort eating has triggered my anxiety. Iām feeling uncomfortable and anxious since I wrote the above post.
What does this mean? Am I uncomfortable because Iām exposing something? Iāve talked about this before.
I wonder, is this issue behind the snacking, so big it wonāt come to the surface or am I sabotaging my own healing everytime I eat to suppress/feel good? How do I break this, just fast for awhile? Iāve done that and within days of breaking, Iām back into eating my way to my original weight before fasting. It was a negative cycle so I stopped fasting.
I get myself into trouble, justifications, manipulation of myself.
ā¦
Iām spending just under $10k for a shower gut/replacement and since that was basically the rest of my savings, Iām feeling very vulnerable, especially with the u.s. economy as it is.
All these things give rise to the urge to seek comfort and security. What solution is there to this deep fear I must have. How can I regulate myself in the face of uncertainty, distress and fear. I canāt keep living like this.
That Stage 4 custom has some modules that would address somewhat inklings of this dilemma but thatās off in the future for now.
Is this all just a byproduct of lacking masculinity? The thought just crossed my mind. Being out of control, lacking control, seeking safety in whatever formā¦thatās the absence of male energy/masculinity isnāt it.
A few years ago, I had discipline but it was rooted in anger. I guess anger can be the foundation for drive, and when I started working to release that trapped anger within me, that drive and control disappeared and here I amā¦
But DR is a masculine series, so why havenāt I gained control, does it need more time? Or am I off base.
2 Likes
I think itās clear that I have control issues and perfectionist tendencies.
When I try to master myself or expect perfection from my behavior and I fail, I break myself down, rebel or sabotage. If I eat one thing thatās processed, then Iāve failed so I might as well just go aheadā¦then that pattern repeats for days until I feel sick over it.
What is that? Victim mindset? Negative, self fulfilling justification? How does one identify this and fix it?
I choose to do something or make a plan for myself. I slip up on some way then the plan goes out the window and I overdo my mistake by continuing/repeating it like Iām punishing myself with the very thing I wanted in the first place? This is illogical and not healthy. What is the mechanism.
Neuroticism sucks, I wish SaintSovereign would make a module for the crazy neurotics.
1 Like
With ST3: Dragon Flight, you will integrate all the healing and purification you have gone through, piece them together in a complete way and let go of anything that is left after experiencing such trials.
You will gain much greater vision and knowledge of yourself. You will learn more and more about your inner self, how you tick, how you function, what drives you. Never again will you have clouded vision ā for you will be guided by ST3: Dragon Flight.
You will reconnect with those deepest parts of yourself you have learned about, and start the journey of constant self re-discovery and learning of the innermost secrets you hold. Dragon Flight will furthermore help you gain complete control over all your conditioning, emotions and beliefs, helping you shape yourself into a great individual faster.
ā¦
Hopefully this is the stage that helps with what Iām struggling over. I will take a step back, stop beating myself up and realize thereās more to go. Iām just tired of living the way Iāve been living. It feels like powerlessness and lack of personal control.
1 Like
Insights of stage 3:
I woke up tonight feeling more calm than usual. Slightly greater sense of being grounded. Level headed type of feeling. Definitely had a strong desire of lingering sleep that I had to give time to dissipate.
This was the 1st day with stage 3 of DR. Feeling a little less in my head and more into myself, Iām hoping this stage unlocks more awareness of self. As it stated in description that one will understand how they are, what makes them tick and what drives them. Exactly what I need to understand where my issues stem from, in order to free myself from the afflictions.
It feels interestingā¦whatever is going on. Something definitely shifted compared to stage 1 and stage 2. Itās as if stages 1 and 2 were working on the past and stage 3 is the present? Iām getting that feeling of transition, Iām being moved/shifted.
Progress not perfection 
2 Likes
I would wonder if DR plus Achilles Heel plus I AM might be a bit much. How about Februus and/or Elixir?
What do you want this to do, besides healing?
FEBRUUS + elixir in what way? Just DR Stage 4 + FEBRUUS and run elixir along?
Iām wanting this potential custom to open me up to total purification. There is no point in running any other subs until I do as much healing as possible. I want this custom to show me myself, cut the roots of problems deep within me, basically, expose, demolish and purify.
Increase observation, self awareness of my behavior. Ability to see and change what I deem incorrect, unhelpful or wrong.
Do you think Divine Self-Image is out of place? Something about it is bugging me
Thank you for clarifying. Iām encouraging you to consider removing Achilles Heel and I AM. Focus on Februus and Elixir by keeping or adding them. And alsoā¦
Core:
DR Stage 4
Elixir Core
Modules:
Ares
Atman
DEUS
Discordia Deliverance
Divine Self-Image
Emotions Unfettered
FEBRUUS
Growth Through Pain
Mosaic
Omnidimensional
Potentiator
Unlimiter
How about?
Eye of the Storm
Foundation
Inner Voice
New Beginnings
Pride Unbroken
Courage Reclaimed
Looks fine to me.
I will look at those modules. Not sure what new beginnings or foundation does.
Inner Voice reminds me of Devine Self-Image. Maybe in my mind I see this potential custom as more stage 1 focused, thatās why non harsh modules arenāt appealing to me.
I had eye of the Storm originally but figured itād serve better post DR with limit destroyer