Genesis + RoD Back to Basics

Long story short I’ve learned my grandmother spiritually bypassed, she in turn taught that to my mother, and my mom taught it to me. We are a generation of emotionally messed up individuals thinking that our purpose on earth was to transcend these problems or learn from them vs you know practicing basic emotional regulation skills and resolve internal conflict. Oscillating between excessive passivity so the world just blew us around like a paper boat or exerting tremendous mental energy trying to contain emotions that weren’t properly validated. There was no grand meaning, the grand meaning was a cope for the fact the basic foundation was never there in my family lineage. And the amount of crap “wisdom” that got passed down, yeah.

I’ve since let go of all the new age crap. I think I consciously decided to do that when I was 25. But it lingered in the back of my head, like a bad record.

I realized why it was so appealing to me. All the mangled new age teachings gave you this comfort that you could actually control every aspect of your life. In contrast to stuff that happens outside of your control, the universe is a tornado and it can chuck debris at your head at times that’s just the nature of things. It’s better to learn how to roll with the punches when that stuff inevitably happens vs deluding yourself into believing you can control it. The desire for control is just a lack of trust in myself, my ability to hold space for myself, and deal with the challenges of the world.

Not sure how many times I’m gonna wake up in my life, but this is yet another moment where I have more clarity on my overall life. I think there’s even more there I don’t see yet. It’s all ugly as hell and frustrating, but it’s better than the deep dread I felt for years for no reason other than existing. At least now I can see how most influences in my life growing up weren’t particularly healthy.

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I like how you looked at each of the subs objectives and assessed your progress. I might do this too.

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I stole the idea from someone else on the forum lol but it definitely helps. Would highly recommend it for a check in to see where you’re at and what you need to recalibrate.

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Haha nice. It’s a good tool and it feels like what I need at the moment after DR:LD has put me into a tailspin this week. I need to know what direction I’m heading and this strategy should be helpful.

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This awakening sounds very in tune with stoic philosophy. The philosophy helped me out at times. I learned not to put my attention and emotions into things that are out of my control, like other people’s actions. You probably know about it but I thought I’d mention it.

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You know it’s funny, I’m aware of stoicism but I haven’t read about it in depth. Truthfully I avoided it because the term “stoic” just made me think of emotional repression and how a man “should” be. That might be because of the bastardized form of it that circled around the pop psychology circles for a bit.

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Yeah, it has copped a bad wrap and people generally have the wrong impression of stoicism. I find it links more to acceptance than emotional repression. A few good books I’ve read are a guide to the good life and how to be stoic. I find the philosophy very compatible with Buddhism too and I’ve taken what I needed at different times from both teachings.

Keep at it all though man, it sounds like you’re making good progress with the subs. I unraveled a bunch of childhood trauma and I feel more at peace with it now than ever before. As we peel back layers of the metaphorical onion, we may never reach the centre, but I don’t think that reaching a set point should be the objective.

Take from this what you will though, I am no guru or preacher. It helped me writing this out too and perhaps I should have sent it over to my own journal :grinning: Have a good day @Fractal_Explorer

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Funny thing.

The ‘dysfunction’ of today was often the innovative coping strategy of yesterday.

Overcome that dysfunction, see through it, work through it, and triumphantly transcend it. And if you’re fortunate, you’ll live long enough to see people labeling your ‘triumphant transcendence’ as yet another dysfunction.

There are no fixed final solutions. Only continuous growth and adaptation.

Embrace the entire process with compassion. It’s (almost) all ‘good’ and it’s all ‘mistakes’. (‘Broken clocks’ and all that.)

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Yeah I think at this point I care less about transcendence and more about my impact on the people around me. I’ve been down the rabbit hole of nonstop searching for some final destination and I never want to go back there because it pulls me away from the present.

Maybe one day

Today, bro.

You’ve been doing it the entire time I’ve known you.

Don’t mistake discomfort for failure.

‘Sometimes you ride the wave. Sometimes the wave rides you.’

Yes, I’m aware that my cliche game is reaching another level. (But they’re cliches for a reason (which statement is, itself, yet another cliche.))

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Lol thanks man.

I think my order for the WB “shake my reality up” arrived a little later than anticipated and caught me off guard. Doing some seismic levels of reconciliation lately.

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Oh yes. I see you over there. Think we’re traveling in the same land.

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I bumped myself to 1 min of exposure with WB yesterday to test my reaction.

It’s challenging today, but it’s different than what I’ve felt in the past. There’s an allowing of the emotions and overall acceptance of just being able to feel them without guilt or shame. It’s clear there is stuff to work with. I can feel my old avoidance kick in where I tense up and try to hold off the emotion. But I’m aware of it and switch back to relaxing and allowing things to unfold.

Will have to see how I feel at the end of the day. I’ve definitely overexposed myself in the past and didn’t know when to let up and that has made me overly cautious in some ways. So testing the boundaries with a 1 min loop has me uncertain. Again pushing that comfort zone. 30s might have started getting more comfortable for me. If I can successfully process what’s coming up throughout the day while juggling my job I think this is doable. Otherwise I’ll probably be putting too much strain on stabilizing myself.

Going to write this then bookmark it for myself when I get bad ideas to up the exposure out of impulse. I’m ok ish from 1 minute yesterday but I know this wasn’t the ideal gameplan if I kept on.

You have nothing to prove. Find a pace and be easy with it. The irony of living such a chaotic life is you’ve never gotten acquainted with stability and peace. That’s where the real growth is, when you’re steady and you keep moving. Manageable challenges to improve, not these do or die ultimatums you seem to gravitate to.

More exposure will not get you to where you want to be. Pushing yourself excessively will not get you to where you want to be.

Drop the ego. How you “should” handle the subs is useless ruminating. Know when you’re really stretching the limits of what you can handle and respect that vs seeing it as weakness and trying to override it.

Stop putting unnecessary demands on yourself to be further along than you can realistically be. If you’re always looking to the future and what you don’t have there’s gonna be pain. If you accept that change and growth comes at the pace you’re ready for and have gratitude for it you’ll feel a lot better.

Allow yourself to be who you are at this present time and make the most of it. You may not be the embodiment of WB, you may feel you’re flawed or need to be further along before you can share yourself with the world. Stop waiting and just exist and understand you have a right to exist despite not being your idealized image.

You will probably fight all this. It’ll feel wrong, uncomfortable, lazy. That’s good. That’s your comfort zone being stretched for your own level of self care. Comfort zones aren’t just about blasting through fear, sometimes it can be the most mundane unfamiliar things. You’re so used to the war, you still haven’t learned how to lay down the sword and appreciate the world.

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Having strong feelings of thinking about dropping WB today. It’s that “maybe there’s something better to get me to where I want to be” thinking. But I think I’m just working through some emotional stuff right now and dropping WB is the easy out.

I guess I have trouble identifying the difference between pushing my comfort zone with everything vs not being in alignment with the goals. But I picked up this sub, I chose to run it, wouldn’t that mean I’m already aligned with it?

I’ll just keep going. If something feels too far out or out of the realm of possibility my usual tactic was scaling back. But I don’t want to do that anymore. I don’t want to settle.

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My excessive thinking is like armor for my emotions. I had my therapy session today and I found myself focusing on another event to distract from the one I was trying to tackle. Which I brought up in my session to explain because I’ve noticed this habit in my life a lot.

And it’s the same with these subs. Thinking to myself how can I make them work better? Analyzing how I react to them with a magnifying glass. It’s like trying to mentally prepare, get everything lined up, reduce potential unknowns. But that’s all growth is, is facing unknowns. No amount of mental gymnastics will negate that. I want change but I want it to go a certain way, but you can’t have that. If it goes an expected way that means it’s coming about from within the realm of preexisting ideas and comfort zones.

I may not be able to take huge actions in my day to day life, but I’m going to work harder in therapy to keep facing the things I fear. Next session I’ll be tackling a traumatic memory directly with my therapist. This is like the floodgates to everything, I know it. Confronting my past and see what else lies there. I’m afraid but I’m pushing forward anyway.

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The more I grow as a person and address my various issues, the more I see how much of a co-dependant relationship I’ve had with these subs. It sounds dumb running a sub and then hoping it does the change for you, but that’s how I used to approach things. And I don’t mean sitting back and doing nothing, I mean putting faith in the strength of some object or external things vs yourself.

It’s been said numerous times they’re just a tool. If your life is really dysfunctional they won’t magically sort it out. Would be nice if they did, but they don’t that’s really on you.

It kinda sucks, I wish my life was more together and I could really take off and let the changes in. But I think there’s just other stuff going on. And it’s better I acknowledge that. Don’t limit my goals, but also don’t live in a fantasy of what I don’t want to face about my life.

If I didn’t have these subs in my life what would I do? How would I approach my life? That’s the type of attitude I’m trying to cultivate on them nowadays. Cuz if there’s an anxiety when they’re out of my life or not being actively listened to they stop being a tool and more of a need which is not good.

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Going on a coffee date with a girl a bit later. But I’ve been paralyzed by anxiety all morning. This is supposed to be fun, not an encounter that fills me with dread. Hoping for a fun positive experience.

This is the comfort zone being pushed definitely. But man idk this is more than just pre date nerves. My body is all tight and I’m nauseous. Man why are the simplest of things in life such an an intimidating thing for me?

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You’ve done nothing wrong.

You are doing nothing wrong.

We are all processing our past experiences.

No one is exempt.

Every part of you, including this discomfort, is worthy of your love.

Let it be there. Even if your whole body were shaking and shuddering.

Your challenge is to see how much you can let it be exactly what it is.

You deserve that.

Compassion for yourself is the window that cracks to let in enjoyment.

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Thanks man. I did have those ideas soon after. Is it the anxiety that distresses me or is it the fact that I have trouble holding space for myself when it occurs? Definitely the second one.

I realized the anxiety is a trigger itself to the past when complicated emotions were ignored when I was a kid. I didn’t know what to do with it, neither did my parents really, so here I am trying to learn today.

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