Don’t push through the pain.
If you have a good routine that hits every other muscles properly, you just need to find something that hits your lower back as an alternative for now.
After a few months, you can try deadlift again.
The exercises should mold itself to suit your limitations. Not the opposite. Especially when your health is at risk.
Do you have squats in your routine? You may want to start thinking of ways to work your lower muscles that have less impact on your knees.
Hahaha, some exercises came to my mind after read this, I was doing hypertension(back-extension) time to time I can modify this exercises to get benefits similar to deadlift. The motion of the exercise is similar.
I was doing ppl but I’m gonna change it, I’m in rest now, and problem about deadlift it’s not about pain because I didn’t push myself yet, problem is I cannot perform in a proper form yet, but I will ask this to the trainer in the gym.
And for squats, I tried some but because of my knees it was uncomfortable, so next time I will try leg press but probably I injuried my knees with leg press before, but I’m gonna try
I don’t know why but when I watch tour-trip programs I feel myself close to italy. if I had to live somewhere other than my country it would be italy
In math, I fukcin hate repeat what I learnt,solved. It’s more hard than normal studying. It slows me and its boring as fuck, I should repeat old questions etc and also later I should repeat the subject with new questions, new ones are okay but old one fuckin killing me.
I’m unsure about wanted, I remember that some user said that wanted decreased their productivity.
I wanted it in the first place bcs I thought I could be more aligned with myself. I want no romance I have more important things to do rn, but I want it for the internal effects.
Then stack would be: wanted, limitless, khan black.
But what is my main priority? Is, winning this exam studying as hard as fuck and satisfied with that work, I want to seee my full potential and I want to be in top 100 students actually be the 1st.
But when you look at the stack wanted seems irrelevant. But this process is not only about lessons, for me lessons are the easiest part.
You get struggle because you are human, complex being, you are not a robot, not laboratory rat. You have feelings, emotions, turmoils, problems. And I’m thinking that wanted could help me with that, but I’m not sure as for a few days ago. Maybe it could be primal idk. They seems to me similar, but at my disposal I have emperor black too, I ran it last year for a long time but I didn’t see too much results.
And for results i didn’t see too much results from Limitless, I study, but I didn’t notice anything yet. Maybe it’s early to speak. But why I don’t see the results. Actually I don’t think that it will work in the later too, I should change something but what?
I re read this and maybe sanguine could be helpful too.
Lol a custom with sanguine,love bomb and wanted might be interesting
I didn’t read all the post related wanted, but when I read the copy, some aspects of it may not have been evaluated fully. Like yeah it says its a romance sub, but what about other aspects like, has it increased your self power, power of sense, how did it do?
How did change your general attitude towards to life? What about your fears? Did it make you more wise, mature person
I read wanted’s copy again it’s short. and I don’t know if I want to run it now, yes I want to know being wanted man sounds good but idk. And I think of wanted needs upgrade like primal.
I read some part of copy of the primal also, it looks fantastic especially parts like this:
•It’s about crafting the reality you’ve always envisioned, seizing life with both hands and molding it to fit the contours of your deepest desires.
And it looks like it has some scripts from sanguine:
*Maintain physical and mental relaxation at any moment, cultivating a calm and centered presence that draws others in and makes you a stable and comforting figure in any situation
Also it has nonchalancy thing too.
But I read sanguine’s copy again, and I’m more close to it even reading copy makes you more calm. Actually the internal effects I searched for in the wanted are in sanguine. I might buy it, but unfortunately I should change with love bomb, because I don’t want to drop khan black, sexual transmutation and control over this is more important for me. Maybe I can rotate love bomb with sanguine later but I should buy it first lol
For money I should exchange some of my savings I don’t want to want money from my father
I will take 2 weeks washout, maybe my thoughts may change. And for subs I should find a way to how can I express them, I think my mind needs more clarity.
For limitless im studying but need more clarity and not only for lessons how can I utilize it for the other areas of my Life.
For Khan black, I’m not doing anything for this and my pmo addiction has not gone. I was doing some microcosmic orbit meditation etc before. But I quit I don’t like sitting for long times and it’s uncomfortable for me, I can’t breathe fully when I do meditation and it makes feel bad sometimes. But I should try it again.
Maybe I can’t see progress because there’s subconscious blockage related to self worth, and my mind thinks I don’t deserve that.
i saw saint latest posts about qigong, i clicked the link he posted, but the site is paid, there is a 7days free trail but they want your credit card infos becuase after 7 days is paid, so i passed it i looked to youtube there are some videos but im not sure where to start, there are videos like this maybe i can get some benefits, or i will do try sitting meditation
I’m open to recommendations, but if it’s video I’d glad
this makes me more calm
There are music that can help lift us up.
And if you can do the same without it, it will be much profound.
When I read limitless copy I saw that it has self love and self worth script
pmo issue it still continue, it really slowed me, it broke my study discipline, I should stop this and start for qigong
I’m a mess now, tomorrow I’m returning to thr gym.
I need to control myself if I can’t, I could run my future, if I can’t my sexual energy etc I will be fucked up. There are lots of things to say but does it matter too much if I can’t change my life.
I don’t like to situation I’m in but what can I do other than study. I feel doomed.
I read somewhere that reincarnation to the world only option when the soul hasn’t experienced the events and lesson it wanted experience on earth.
And the lessons that soul choose are connected to love and courage.
