Furkan's Journal

Journals - Major Programs
#380

I did it again, wtf iam doing. I was feeling that IAM changin but… I believe “easy peasy method” solve this but I don’t even take the time for that, because I have a lot of things to organize, to do.this one of the reason why I run kb. I started to walk the path but what I am doing rn. i need to run now not block my self. I dunno. there are 2 books I wan to read but I don’t if i really have time for them. Book that yazooneh’s recommendation “the last of law attraction” book and easy peasy way to get quit prn. I think if I complete them there will be great benefit
Actually, I want to read them both, but I don’t want to either. Because if I started read one of them probably I will be distracted from my studies, and that’s last thing I want to happen.

And why I have to do study, get through this test, why I spend my years for this, they steal from me. fck society. Set me free.
God or whoever is up there give me strength help walk the path. I must to get through this.

#381

Game…

#382

Will it end the way I want

#383

I should sleep less

#384

If I sleep less, How can I compensate for the damage to my body? Maybe I will sleep less automatically because I have a purpose, a goal to achieved. But I don’t want to damage, sicking my self IAM running paragon but idk when will it show tangible results, I can’t rely on this now
. And I read somewhere sleep deprivation makes body inflamed. Maybe cold shower help with that and more water ,naps. And i use cinnamon usually for oatmeal, i read cinnamon effective anti-inflammatory. is there anyone make help, inform me about this

#385

Inflammation?

Cut out refined sugar.
Look up Paul Saladino’s Animal-based diet.

Turmeric is good. I normally make a morning tea with turmeric and ginger.

What exactly is the sleep issue?
Imagine you may have slept extra last night due to the releases you had, natural for the body to sleep more to try and recuperate some energy.

1 Like
#386

No actually i don’t have sleep issue but i wanna sleep less to studying more

#387

How sleep deprivation can cause inflammation - Harvard Health.

When sleep is restricted, blood pressure doesn’t decline as it should , which could trigger cells in blood vessel walls that activate inflammation. A lack of sleep might also alter the body’s stress response system.

#388

Sleep is vital for memory consolidation - as long as you’re getting adequate sleep (say, 8 hours) and not just lazing around in bed for ages, I’d say keep the sleep. It’s good for learning.

You could carve out 10 minutes before bed to read some Eazy Peazy. Gives your brain a little something to marinade in overnight too in line with your goal of being porn-free. :pray:

1 Like
#389

I have to be more forgiving of myself. i set rules for my studying but sometimes, its more like they’re are chainig me. And makes me feel unsatisfied and uneasy while studying, during my work and after.

In fact, setting rules are turning into something counterproductive:
i should wake up early, i should study X hour, I shouldn’t spend time on anything else except my studies.
Let’s say one day you wake up two hours late and the rest of the time you are demoralized thinking about it and the time you lose is now 10 hours.
You spend 40 minutes on twitter, then you say to yourself i shouldn’t spend my time on anything except my studies, obsessing it and lose your focus, get demoralized, your productivity is dropping

i should be more adaptive, and i shouldn’t set strict rules for myself.i should create my way. i should do what i want, i should read,watch what i want, I have time for it now, i have to make time for my self.
Instead of trying to increase working hours, instead of restricting my sleep for this, I need to increase my focus, when i study i should only think that Subject

1 Like
#390
#391

Day-13

EB- 3min
KB-3min
im keepin under 3min of both of these now, last time i listened about 5min and it gave me bad recon.

And I’m going gym for 2 weeks it’s good for now but Iam thinking make some changes in my training program, changin machine shoulder press and machine chest press to overhead press and incline barbell press. I’m doing full body and I’m planning doing this to till next summer. But i think i cannot jump directly overhead press. Because lack of range of motion and mobility that area(lat, throacic spine etc). i actually do almost stretch for my back and thoracic spine etc but i have to be more careful about this, and now i have little pain in my back. and also my lats they are tights and it stricts full range of motion. i should mobilize, stretch this areas and then standing dumbbell press and finally overhead press
i should train smart

#393

Today i wasted my time. Gym, and little work

#394
#395
#396

i was reading a writing about some spiritual metaphor in reddit like for 1 hour, thinking about this i get mouse click to her(op,writer) profile and there was nsfw-adult contet label. i actually liked her writing but for me its like oxymoronic. you mentioned love etc and then posting your nsfws for what? i dont understand people.

#397
#398

This wanted black sales page seduces me

#399

@Forum_Ambassadors @AnswerGroup i wanna ask a question:
At the same time I’m running EB and KB normally i was running both of them in the morning. But i suppose there is recon from KB and beacuse of this I’m not being productive so i wanna run this before sleep and i wanna run EB in the morning but the other listening day I’m running paragon usually morning,noon. would it be problem because of late KB listening because it wouldn’t be 48 hours between two subs

#400