I went to the gym, I will go to tomorrow also and it looks like I have to add pargon. But how can I feel KB’s effects, wouldn’t be hard when you run 3 subs?
I should run KB-ST1 at least 2-3 cycle I don’t have rush. I haven’t ejaculated for 3 weeks I’m okay and @Forum_Ambassadors does KB-ST1 help with pmo or other stages do?
I was thinking adding to my stack LE and Sanguine: Elixir. But I don’t have any place for them. What I want from KB is to replace Le in terms of studying and focusing(through boosting EB), And replace Sanguine elixir in terms of positivity, cleansing my channels. I want KB to me feel alive, vibrant
In my experience, Khan Black ST1 does help with PMO.
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There is noise in my hip joint, and it sometimes hurt
And in my studies I have to organize. There are other lessons but I study math 2 only and not whole math there are math-1,math-2 and geometry. I need to add other lessons in my schedule. I have to be more faster
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I felt tired after workout, it’s reducing my productivity. what can I do for this
I want to add legacy of the Spartan for workouts But I don’t know if it’s worth it to run fourth subliminal. I haven’t run a subliminal successfully yet. I’m not advanced user
And 2-3 days ago i had strange dream, evening I was questioning; are we are immortal spirits, is there life after death etc etc And that night I dreamed within a dream, my soul leaved my body I was near my body I didn’t fly and my physical body was paralyzed I couldn’t speak I was scared I wanted return my body, it was strange
And I need to stop drinking tea evening and nights, because of caffeine. I shouldn’t take caffeine ten hours before going to bed. Drinking black tea morning is okay and also IAM drinking turkish coffee usually everyday but it’s around 11-12 am. I ordered rooibos tea which it has no caffeine or something like this. Actually I’ll drink tea but different kind
I’m getting bored
What does it take to run a sublimanl successfully? How long? 乁( •_• )ㄏ
at least I try not harm myself, im stay away pmo I’m doing breathworrks and I started to gym but idk as if I’m missing something.
I didn’t study today I’ll give myself rest
I’m sicking of this society, everyone everything weare chasing ghosts
I need to good things happen
My productivity is in the ground. I try to study but right now i am studying things that I studied a few days ago. It’s fucking annoying. There are renovations at the home, maybe that’s why. Maybe because of gym, I’m going gym at 9.30 am around. Because gym opens at that time, it’s late. I don’t like crowds, so I’m going at that time.and after gym I got tired, Should I go to gym? Maybe I should go around noon. gym doesn’t help with lesson for now. I was thinking buying supplements but I don’t if I maintain going to the gym. I need to find balance but I don’t know and time is running out
day-5
KB-5min
EB-7min
I’ve got to change something, otherwise I won’t be successful like this. frequency,internalshit or whateverthefuck, ihave to make time for it, study this
and for EB i havent seen extreme focus yet
I couldn’t do pranyama today idk. And there are sexual thoughts in my mind for 2 days
why i am tired like this. idk but im sleepy, low energy, icant study like this. am i tired because i dont get enough protein
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My days are not perfect, I do not get up energetically in the morning. but okay I must go anyway. Sometimes I study very little like 1 hour, But there’s nothing to do, I have to keep going. I’m not perfec
And today I struggled at gym becaus of my breathing,
I took Mint gum and continue, but I have to solve this. I’m running paragon but idk will it solve? When will it solve. Maybe I should call my doctor but I can’t visit him. I think I’m gonna wait
One tip my mentor gave me for when I really struggle with focus with work/study:
Do 10 minutes on, 10 minutes off.
Literally, set a timer for 10 minutes, and for that 10 minutes, I focus 100% on my task.
When that timer goes off, I set it again for 10 minutes, and take a break for that time.
Rinse and repeat.
Even 10 on/30 off if it’s really bad. I find this helpful when my brain is just saying ‘screw that’ to the idea of working and going into a total brainfog.
Maybe try it.
But yeah, doctor is a good idea when you can.
Maybe therapy for some things you mentioned earlier in your journal?
And making time for self-care.
Sounds like you’ve gone through a lot bro.
Apologies if this comes off as ‘unsolicited advice’, not intended that way. Wishing you well.
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Thank you
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No no,
Like 2 days ago I had wet dream and ejaculated, it was first about for 1 month, but now I jerked off somechick in Reddit. No, right now I have no time for this no. I’m studying, I’m counting minutes every minute important for me. Why I did? It could be from recon, I ran Emperor Black 7(?)min and 5min Khan black, I was angry because of poor internet connection from that reason I couldn’t study that way I want. I dunno, but I’m busy and I don’t wanna deal with this shit. I can’t break this momentum no I shouldn’t.
I didn’t even enter the site because I didn’t have time, I couldn’t write what I wanted to write. But this jerkin off thing, no no NO. I hope it was just a one time thing. And I was little angry before this because I couldn’t solve a problem again that actually solved today, I solved nicely but I couldn’t remember how I solved, I didn’t like teachers solution
I just wanna succed, there is no school etc that motivates me. I can’t tolerate failure again