Right now it feel like the first time where I am experiencing this relaxation. I discovered this loop…either I am dysregulated and need to get energy out of my system…or I am resting and am overflooded with fear and other difficult feelings, rising to the surface.
After a nap this afternoon I woke up and actually wanted to hit the gym. But I saw the loop. I saw how it took 2h to calm down and get to a point wher I can sit on the couch and give my weigth to it…and asked myself? Why the fuck do I have to rush to the gym now? Why not enjoy this relaxation for once. Just sit on the couch and watch some bullshit movie, without dissociating.
This feeling of calm, where I COULD activate again, but choose not to…is something new for me.
11 Likes
I played Foosball with the monsters yesterday.
Dam was I relaxed but at the same point I used my energy like a needle. Not with force, with relaxed, quick movement.
I also run this custom
Hero tltb st1&4
Hero origin
Divine Self image
Experimental anti recon
Negativity energy Transmutation
Negativity Shifter
Negativity Displacer
Untouchable
Equilibrium
Prevent Premature Ejaculation
Raikov
Blink
Thunder
Master’s Coordination
Quick like a thunder without any unnecessary moves, no energy wasted phisicaly and internaly.
I relax until the last millisecond and then block.
I drove them nuts, to the point where real recognition came from the players.
After 4 hours of constant battle I was still fresh like I just started because I rested during the game and at the same time learned the rhythm of everyone playing.
That’s world class 
and I am still blown away how fast I reached this level
I also procces what I have to process without running away. Quite the opposite I welcome it because it’s not forced healing. Instead of fighting against my low self-esteem I came to the point where I hug and absorb my low self esteem and then True change happen into the positive
Amazing 
Amazing Amazing
Thank you Subliminalclub
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Realizing more and more what going on with my hypervigilance…
Somewhen in my life a split happened…where I got disconnected from a deeper part of me…a part that is in therror all the time…a part that breathes heavily, on the brink to hyperventilation…somehow a cut happen and I started to live on top of it…all the breahwork I did…Yoga…all the stuff you are suppoed to do to calm the nervous system by breathing…didnt work. Because I was unable to reach that level of breathing that would actual calm my nervous system down. My nervous system was stuck in that state…
I was breatjing basically only with my back muscles…my thorax was compleley frozen, with that my diaphragm and with that my vagus nerve wasnt really stimulated by breathing…so no calming down. also this was my breathing reflex that was somehow frozen…all my breathing took so much effort. allways breathing against a weigth…my thorax is opening up right now…it feels quite creazy…a breathing that happens automaically…
Quite crazy to feel my thorax opening up and closing with every breath…and with that finding that part inside of me with which i can calm myself down.
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Some days ago I feel like I had an experience where I started to know what The inner spa actually is…
I am living more and more in the present moment and in my body. In the last years I was living in the present moment a lot aswell…but I was forcing my mind to be quiet and still and was still looking at the present moment through the mind…now I am more and more often approaching a state where the mind relaxes and its as if I am becoming that humanoid lifeform I am…beyond the mind, able to observe the mind.
And with this, I start to get to a point where inner parts of myself are able to process emotions on a mental plane. I see this part of me that is angry releasing anger in front of my inner eye. I see a part crying…and it doesnt necessarily has to happen through the body. And this is quite refreshing for me.
It seems that most healing is indeed happing for me in washout times…during listening phases (for me they are just 4-5 loops most of the time) a lot of realizations come…but the added stress for me life keeps accumulating (even with microloops). And during washouts, everything starts to bloom slowly but really gives those deep changes that dont vanish after some days. Manifestations happen more during listening times though.
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I have reached a level where I can now handle 5 minute loops of Regeneration without getting overwhelmed by the emotional releases.
Most of the recon now occurs during sleep, as it in most cases it is a nightmare dream that is dedicated to the release of a particular negative emotion. This night I had 2 nightmares, where one was focussed on dealing with the emotion of “fear” and the other with the emotion of “worry”.
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Not sure why I haven’t been posting on this thread. I’ve been running DRR since November 2025 with a couple different subs and then started in Jan 2026 with DRR + GLM only then took a five day washout and started my stack with DRR + EOG1 + GLM which I just completed and am now in a washout.
I’ve been suffering from PTSD for most my life due to surviving severe child abuse in my younger years. I can’t say exactly what DRR helped to change and what GLM helped to change, I just know it’s an excellent combo and I can say for sure that DRR has helped tremendously which is why I keep running it.
I’m much more calm now. My voice is louder and deeper. My self esteem is now very decent and getting better. I’m breathing from my diaphragm naturally and automatically. I’m also breathing deeper and slower at rest. All that is helping my amygdala to relax.
If interested, I’ve been keeping a journal.
I’m taking a couple week washout currently and will start a new stack with a name embedded (my 1st) of Summertime with Pragya for the free module + Sanguine for listening day 1 and then DRR for listening day 2. Starting with microloops and slowly increasing.
For this last 1.5 rounds (since January 1st) I listened to all 3 back to back then took a day rest. I started with microloops and about the last two weeks I was listening to the full 15 minutes of each at one time then a day off.
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DR:Regeneration is King
I can expirience what needs healing safely and then rise.
What needs to be healed is passing through me effortlessly
What needs love - get love
I regenerate fast
I restore
I feel alive
After 14 days it’s like I am a new person
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Dragon Reborn :Regeneration testimony
(I also run a Hero tltb st1&4&Hero origin custom)
3 days ago a Frend get attacked phisicaly, I was 30 Meter away and I had my earplugs plugged in so I saw the last 5 seconds.
I pull him away 40 meters, and isolate him ( he is 74 years old and can’t even lift 5 kilos, a oldshool good soul with a beautiful mind) then the guy rushes towards me and scream in my face for halve a second and returns imeadiatly back.
I was calm and unphased the whole time as if a movie is playing and I am the withness. The moment the guy screamed at me was the moment I laughed in his eyes.
I have history with violence, and it is one of my triggers where adrenaline rushes so hard through me that I nearly loose consciousness but nothing happened nothing triggered me, the guys violence was amusing to watch, the little shit tries to be scary. I was happy the whole time.
Instead of any sing of distress I had a good time,not because of what’s happened- because i didn’t precived anything as dangerous
When the police came I handled all the future steps for my friend because he was still in shock, I took notes what to do and then we left.
These Subliminal are speechlessly good
12 Likes
I feel like i reached a hard wall with clearing some emotions stuck in my stomach for many years no matter how many subs i played it helps relief bit but doesn’t really clear it.
Felt guided to use solfeggio frequencies specifically ones for clearing emotions in sacral , feeling like that energy is helping starting to scrub off and clear up emotions n traumas stuck in stomach deeper
1 Like
Have you tried Psoas realese techniques???
The psoas holds all surpressed emotions /energies
Basically you lay flat on your back, put pillows under your knees that are bended slightly to each side. Hands lay under your bellybutton - breathe slow into your stomach until you unforcible breath with your stomach , relax all muscles and sink in.
The moment your psoas doesn’t have to hold anymore tension is the exact moment you release stored/surpressed energy.
All sorts of things can happen, full body shake, crying, anger, shouting, moaning in pain, resistance - just let it happen-finally it can flow through you and your free from it.
Tell yourself : I am Safe, I am held, I am whole
The session ends when you final feel a fundamental state of security in your body
You will know when that happens
for me a session takes about 20-30 min
For eliminating my fears I needed 6 months, nearly daily. Now I am at a point where being left alone rushes through me when I am doing it, so I cry loudly during the session.
There is a shortcut - I go daily into the sauna but no cold shower instead I lay down after a warm shower and do it there, instantly I have the release (20-30 seconds after starting)
10 min later I feel heavenly safe and whole.
Good luck
Ps:I searched for a good video in English but couldn’t find one, only the German version which has no English subtitles.I post it If I find one.
3 Likes
I feel like I am slowly finding out what the inner spa is…I start to experience when I take rest that my mind relaxes and releases control over my body. I feel how the mind retracts control and projected tensions on my body to come to the here and now.
I am quite humbled to start to experience that gap between me and my mind for the first time.
Meditation never really worked for me as most my thoughts are somatized. Before I have bad thoughts my body automatically contracts and I am in a state where there is no other chance than to identifiy with my thoughts out of sheer pressure. These ideals of meditation that say: simply let the thoughts pass over you like clouds…doesnt work. as each of those clouds carries a thunderstorm that strikes me with lightning.
Also approaching a very very deep and rough pattern in my nervous system that seemingly kept my save in my childhood:
there is a connection between joy and fear. I slowly approach a point where I start to feel positive feelings like joy, accomplishment and pleasure in my body. But as soon as those come out…fear starts. And I start to realize that what I call fear is not fear. Its a feeling of terror. That feeling of: someone is after me and is gonna kick me out of society and banish me from humankind. And this feeling is connected to most of my actual feelings. there is this overhead (that seemingly tried to protect me in childhood) that makes every notion of my actual self seem life threatening.
7 Likes
32 days in on Dragon Reborn Regeneration
Its like in the description
When trauma arises, I have a bigger reservoir of warmth than trauma. I can fully relaxed experience all the energy I have to experience and then allways give myself love or rise until I end up newborn.
The amount of cleansing I expirience is amazing.
Good deep cleaning
Fantastic
Thank you Subliminalclub
12 Likes
Day 47 of Dragon Reborn Regeneration.
No matter what arises - I stand still and let it arise, watching it with loving presence.
Somehow even hard problems have no power anymore or let’s say they are no more the Monopole, now the dragon is here burning through it.
Is it uncomfortable - yes - very - but there is power to sustain my sanity
I could vomit all the time - a fire is burning in my stomach, non the less I like it.
On the same time I improved so much that I just stay with DR:R until 60 days.
What a fantastic cleansing, I have worked through different problems the last 10 days like a knife through butter.
Today I smoked cigarettes Lebanese and I am still inside. Pleasurable still and alive.
Thank you Subliminalclub
11 Likes
Wow. Imagine
How would this pair with a title which has a more “fire” way of healing which is a counterpart of it.
Those “dragon flight” titles.
Day 55 of consecutive use of DR:Regeneration
I am able to experience full force trauma release.
Its not even scary anymore
I just trust in full body release and it happens
I have build up a strong enough reservoir of warm regenerative love to release the burden.
Thank you Subliminalclub for this opportunity
11 Likes
Day 58
On washout since 4 days.
4x recon during this cycle from 20min to 1x3 hours
The last 10 days I had one release after the other, daily, sometimes a couple per daay
This morning I had terror in my head, I sat down and asked : where is this coming from? Instandly I saw a memory of a 2 year old me running for my life (the first trauma I expirienced) . I told myself : show me the fear.
I sat with the fear for 30 seconds, then utilized my whole consciousness and looked the fear in the core. Then started to laugh, fully relaxed with compassion thanked the fear and declared it useless.
Finaly the whole energy moved through my body and left for real.
Victory
then I collapsed for 40 min, complete shutdown, then reboot back into power.
I feel still, warm, cleaned of so many things, balanced, centered, alive, whole, ready to jump into life and many good things more.
I lost distraction /fleeing and gained curiosity about myself
I developed courage to expirience what is there in me and face it willingly and lovingly
I am unshakable still and even if I get shaken I am still, warm, present and loving towards myself
Newborn is the right word to describe my state.
What a masterpiece
Thank you @SaintSovereign @Fire
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The biggest trouble I had during my Dragon Reborn Regeneration run was the last 5 days.
It knocked me out, straight into bed until I realized that it is OK to do nothing and rest.
Took me 4 days to learn that.
In rest lies the recharge
This was realy hard to do.
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Very deep recon last few days too.
Had to take a 5 integration days, thank god.
- Work-life balance
- Accept things I am not pleased with at work. Disillusionment, or rather getting out of spiritual bypass.
- Showed me how my main drivers are actually fear based
Running it in a name-embedded with GLM.
This! It forced my stubborn ass to yield. I had no choice or else I would crash. I had to accept my humanity and need for rest. Rest as a discipline, a priority. Not a second hand thing.
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Hehehehehehe so I am not the only one.
Had to accept that full force all the time isn’t the way.
Today I feel powerfull, rested and ready for round 2 of life
4 Likes