One day suspension. Next a week, then permanent. Please everyone, no comments. Let’s just move on.
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To me it feels light, and especially compared to something like WB, Limitless, or Khan. What I will say that I have done a lot of work recent years clearing stuff and gone deep into both meditative practices and heart based practices, so spontaneous happiness and joy is something that is standard for me these days which might make it feel lighter to me.
I have not noticed an increase either in energy consumption and needing to eat and drink more… yet… I had after the first loop a pretty big emotional release accompanied with the understanding why that I wrote about earlier, but in a way it did not feel that heavy… it just felt seamless and natural… or at least compared to Khan St1, WB and such bulldozers back in the days…
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Also, after my first loop of this program, something profound came into my awareness, an old statement by Jiddu Krishnamurti. When asked about his secret, he simply said:
“I don’t mind what happens.”
This connected even more dots for me. I realized that while I don’t have to like what I see in wars, drama, people, or other worldly affairs, I also don’t have to resist them. Instead, I allow the world and others to be just as they are.
If I fight the reflection in the mirror, I’ll suffer. The key is to change myself, to become the reflection I want to see. By giving the world the energy and qualities I wish it to embody, I shape my own reality. No one but me is responsible for how I perceive and respond to life.
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This morning, I woke up with profound epiphanies swirling in my mind as the sun gently warmed my face. I felt a strong tension between two paths: one of freedom and artistic expression with SC, and another that leads to negativity and victimhood. I’m grateful for the steps I’ve taken toward a more fulfilling life.
The struggle between WB and empDaddy was deeply insightful, guiding me in fulfilling my life’s purpose with WB and AoH.
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So far we have two “4/10 for density” and increase in energy consumption, but to only half or a bit more of that of WB, then your experience of “light and no additional energy consumption (yet)” but having an emotional release.
I find this difference in experience of density and energy consumption quite interesting. Not only did @Joa23 and myself have a similar sense of the energy consumption, but both had a headache reaction to running the sub the first time, which I had thought was a caffeine withdrawal thing at first but realistically was more about the energy consumption or perhaps electrolyte levels while running an (at first) challenging sub. Yet just looking at his Activity page and the subs he’s been running, despite some similarities there are big differences in terms of level of intellectualism or other things that you might expect or assume could cause a reaction/processing.
I don’t think level of experience with mindfulness practices is the difference either because I’m no stranger to these techniques. There were clear releases happening in all three cases: emotional for one, fear for another, anger/control related for me (with respect to the computer related issues).
The only likely candidate for the difference so far could be the “heart based practices” emphasis. Maybe trauma or habit patterns within the body getting released. It’s not entirely clear yet what the commonality was that caused very similar reactions on the first loop(s).
I’ll be interested to see if the same energy draw occurs on my next loop. I’ve found myself looking at aspects of Baba Ganesh’s kriya system (a lot simpler so far than Yoganandas kriya material) and beginning work with that, so that might help reconfigure my energy system.
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You have that belief because you’re taking on the persona of a movie character.
Isnt it possible to brighten up a conversation and not be adding a spark of chaos to it?
So perhaps it’s not that chaos always brightens up a conversation, but perhaps it’s really that no one ever showed you how fun it can be to add peace to a conversation now, don’t you think?
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That would explain the lethargy I felt the first 2-3 mornings after running it (though I was also running a custom and SSX before it, but 2 microloops of AoH noticeably added to the tiredness)
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I’ve noticed that I don’t need as much sleep and actually have more energy throughout the day since starting this title. I’m waking up earlier than usual and looking forward to my spiritual practice before the kids are up, which feels amazing. Right now, I’m only listening to this title because I started an early washout from my other subs, so I can’t compare it directly, but the energy usage seems very balanced for me so far.
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Seem like you have a nice flow going on with this sub, for me it started a bit rough due to some beliefs about my ability to have happiness and joy as a way to live in the world, instead of being something occasional and subjected to random external situations.
Now Im starting to get into it more pleasantly, in fact today could have been a very stressful day, but here I am, naturally focusing on the silverlining.
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That’s awesome!
A friend of mine that lives out of town and visits occasionally was feeling my energy and kept saying stuff about it during their short visit today! 
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Ok so sign me up as someone that definitely gets recon from this title. But it’s a weird one.
For a lot of my life I’ve had self imposed toxic positivity. Being overly positive has wrecked my life in so many ways. So when I run this title and just have crying episodes a lot of the day it makes me realize you can’t just shortcut positivity. To get to the real positivity I have to work through things. And an even bigger message to myself, there’s happiness in not being happy. Which sounds like a paradox, but it’s really about allowing myself to experience what I need to experience without judgement.
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Guess I‘m not open to everything no matter what.
Bars
This is just dead true.
microloops time.
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Part 3 “The pursuit of Happiness and Joy”
Suddenly, the pub’s heavy wooden door creaked open, letting in a chilling gust of wind that swept through the room, extinguishing a few candles.
The lively chatter fell silent as all eyes turned toward the entrance. A dark, shadowy figure stood silhouetted against the stormy night, clad in a long white cloak that concealed his face.
Without hesitation, the figure stepped forward, his movements deliberate and unnervingly smooth. The room seemed to hold its breath as the stranger approached the table.
James “Who is he must think hes Gandalf the White”
Simon “I thought he was with you”
Sage smiles “The Boxing Scientist”
James “Why doesnt he reveal his face”
The cloaked white figure laughs “Coz I am too handsome looking now follow me”
All 4 walk out of the pub onto the hill. The wind howling in the background.
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Heh that was with 1:30. I guess I have to micro loop my micro loops
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My stack is too full to add this title but did manage to squeeze in a couple of short test loops.
Have had the book Inner Joy by Harold Bloomfield and Robert Kory on my shelf for 15+ years, finally started reading it the other day and can’t put it down.
Learned a new word. Anhedonia: The inability to experience pleasure.
Here are some notes from the book
Not in a rush break my stack for this title as next cycle is DRG ST4 which has joy scripting in it and if EOG is updated by then will swap out HOM for EOG which will have joy scripting as well.
I have sent this title to people that are on the fence with subclub as a risk free way to try it. Can only lead a horse to water.
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I have definently felt a slight increase in overall contentment. It’s been nice to get off of wealth subs for a bit and just focus on happiness. This pairs very well with my primal and PR custom.
I have allowed myself to have more fun lately with Primal so I’m excited to become a bit more light hearted. I definitely became a lot more tense while doing my Khan makeover.
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I feel so much happiness and joy right now, but I’m noticing some recon where I want to listen to other subs, even though I am only committed to this title and today is a rest day. Tomorrow is my last listening day before my washout until the new year, and the subs that still feel desirable will be considered for my new year stack.
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Can you guys go deeper on the recon?
And add what your listening time and schedule 
Every other day full loops only. I’ve done 3 full loops so far.
I feel like I was trying to sabotage my happiness and joy by listening to other titles on rest day. I noticed and allowed myself to sit with that until it passed.
Edit: I feel good so I better do something to mess that up (old pattern)
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