I had a similar experience when I paired AoH with EmpDaddy for a day; the contrast between the hard alpha-focused title and the silky smooth one felt awkward and unsettling. I stacked it with WB this morning, and it feels amazing!
I always adhere to 1 Minute, regardless of the title, to avoid recon. 
I don’t experience extremely difficult recon much anymore. I’ve found things that help me stay fairly balanced. The full loops are okay for me.
Although, I definitely had a handful of really bad recon days this year where I had a migraine and some apathy.
I’m really noticing MAJOR shifts in my home with my kids since this title. It’s kind of surreal! 
It feels like heaven 
I understand, that was tough, but thankfully it’s over.
Sorry just gonna keep spamming this thread because I think this sub is just really practical. Which is what’s needed the most when trying to cultivate happiness in your life. As someone that consistently engaged in spiritual bypassing, this sub honestly feels like the exact opposite of that. I really appreciate what’s done with the script and not just trying to create the feeling of happiness, but have the user cultivate it for themselves. Teach a man/woman to fish and all that.
Interesting 
Stacked or Not Stacked ???
Technically it’s in a 3 title stack, but I run it solo in the listening schedule which gives me a more clear picture of what it’s doing.
What is your favorite part about ‘The Art of Happiness’ so far?
For me, it’s been the inner peace and deep contemplation. Other than that, I haven’t felt the extraordinary bliss like LBFH, although I know it’s a different title.
I really like the contemplation too. That in combination with the letting go really helps open my eyes to what needs to change in my life.
I’ll give an example of how fast it helped me. The issue I was having with my job I had mentioned previously had me absolutely fuming. I hated their actions and I put too much weight in what those actions meant about me. And ALL the toxic garbage I tolerated for years at this company. It rose up for about 3 days where I was absolutely feral (prob fenrir in my custom). But it tempered today, I realized all their actions are a product of their messed up environment being projected onto me. So I’m moving forward with a plan that gives me the most happiness and I’m able to let go of all the conflicting stuff to the point where I can make really calculated and strategic moves to give myself the best outcome (also my custom containing the manipulus module) .
So in my experience so far this sub is like rocket fuel for the rest of the stack expressing itself.
I’m curious what are the cores in your custom? Just asking because I’ve had the same modules and dealing with similar issues when I made my Survival Instinct/Spartan custom.
Running my first loop, will update on how it goes. This sub came at a crucial time in my life.
So far I’m feeling very relaxed, admiring the girl I just got and put to sleep with the D. I feel very proud of myself. I feel super bubbly, contained bubbly… I wasn’t taking it in on what I just did but now I am. I’m grateful for being a man, its a weird thing to say but it’s how I feel.
Will run this for 7min, currently on 5.
It’s kinda kitchen sinky but I swear it’s been working lol. Some of these modules would definitely be expressing themselves in my current situation. But AoH is kind of able to take that raw energy from the modules and utilize it in a more practical way. Hard to explain. It’s like a bridge to results. Something very different than I’m used to.
Symmetry: Helen of Troy Core
New Physical Shifting Experience Core
Untouchable
Stress Displacement
Safety Net
Pride Unbroken
Path of Forgiveness
New Dawn
Negativity Displacer
Negative Energy Transmutation
Mosaic
Manipulus
Inner Voice
Homeostasis
Fenrir
Fearsome
Divine Self-Image
Courage Reclaimed
Codename: Umbra
Attachment Destroyer
Yes, it’s true! I brought chaos so that you could look at yourselves from a different perspective, not to quarrel over every word.So don’t be mad at me…
I have never met such a kind and altruistic person who is looking only for other’s wellbeing until now.
The reframing from this new sub is working very well.
I had some interesting external results.
I was shown a video of dopamine Vs serotonin, where it says that dopamine and serotonin cannot co exist .
What constitutes real happiness is not dopamine, it’s serotonin. So people looking for happiness with dopamine filled activities such as constantly partying, always scrolling on tik tok, nose candy etc is actually detrimental to long term happiness.
Things where u contribute to the world, real connections, momentum towards a purpose you believe in, contributing to real change and seeing these changes are what seems to be the real contributors to happiness
For a cycle, I will be focusing on a stack purely for mental health upgrade, hopefully permanently as I want to incorporate some habits(both internal and external) that keep it so.
It will be sanguine, Art of happiness and minds eye.
Jup, I just go out an bless people
This boost my happiness tremendously
afaik, this is not true. Or else one wouldn’t be able to achieve goals while being happy. But everything else you said is absolutely correct
Both must be used correctly, having both running optimal is basically a superpower
Fair enough I guess the video was wrong to some extent.
The actions will still be very similar to what I was initially planning though
Contributing to society and increasing own social status works positively on both dopamine and serotonin afaik
also just having deep emotional connections, having enough sunlight, having a social circle in which you can fully be yourself and learning to decrease anxiety seem to be the strongest ways to improve your serotonin levels
might be helpful, it’s just some info that I’ve gathered a while ago