Extreme recon even at 7s loops

Questions and Comments
#1

I’m running ECC + RICH atm, since 1st of March. Did KB1 too. Each time I get strong recon, most of the time not noticing it, but it seriously ruins my capacity for productivity. I run microloops, never ran more than 30s of these subs

I get good results but I’d also get way more results if I didn’t have such a problem with productivity

Here’s my first loop of 7s after 5 days of washing out:

I was asked whether am I doing any energy practices or anything, here’s my reply:

Current ideas:

  • build up from 1s loops (sounds a bit ridiculous but who knows)
  • switch stack to easier subs. While my goals are aligned with ECC, I understand that there’s a lot to work through, so maybe I should use OG Emperor for some time instead? Maybe even solo’ing it
  • Trying Emperor Executive, in the hopes that it can help me work while under this recon

Please give your recommendations

@AnswerGroup

#2

If it were me. I’d cut back to one title only and try from there.

Yea, try Summertime. It might be just what you need to get you back in the game.

I say that because it could revolutionize things for you. It’s not your main focus. But I think reports show that it can help you release a lot of tension and just get your system reset maybe. Then you can get back to your real goals.

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#3

Wouldn’t Regeneration do the same? Because I listened to it for some time as well

#4

Regeneration is a healing title.

Summertime isn’t a healing title. Based on what you report, it seems Summertime would be the way to go.

Regeneration has a goal of helping you heal and work through things. Not so much Summertime. Thus I think it would be the easiest title. If you don’t want easy though, just keep at it as you are. Start with 1 second and build up I guess.

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#5

I see, thanks, I’ll consider Summertime. I’m just worried about deviating from my current stack too much

#6

Remove ECC if you can’t take it.
Use RICH instead of ECC for awhile.

Sometimes you need to listen more than few seconds to get something else in the script which can remove some recon.

Take longer rests.

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#7

Was this happening during your washout too?

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#8

I feel bad the first 3 days of washout, 4th and further are good usually

@Benny this problem was not just from ECC, it was the same for GLM too for me.

ALso I did 15s of ECC usually, still had this recon

#9

ECC and GLM are very heavy and alpha titles.

15s-60s are still micro loops territory.

So yes I mean go the 3.5-7 minutes mark.

3 days? Good take 2-4 days rest a week.
Start with 1-2 titties do the longer loops once in awhile when you feel more ready to try it.
Then build up with the micro loops.

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#10

You are saying I should try 3.5-7 min loops + 2-4 rest days between listening days, and that could reduce recon for me, correct?

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#11

Go the extra listening mile once or twice.
Then start again with micro loops
And yes you are correct do between two to four days of rest between listening.
You got this!

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#12

understood, thanks, I will try that

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#13

this.

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