recon at 7s. Very fatigued all day and can’t focus on anything
what the hell. Just how little do I have to listen to feel good, or what should I do to reduce this recon, I’m out of ideas at this point
build up from 1s? lol
use Emperor Executive to improve executive functions and productivity to at least work through this fatigue?
switch to other titles? which?
Wash out for 5 days and try rebuilding your foundation. A solo run of GLM or Summertime is a good place to start.
It’s the first loop after 5d of washout, also I run GLM for 3 months not that long ago
Now answer honestly, are you doing other practices? Energy practices could be affecting this.
No, nothing except subliminals and just working on achieving my goals (which are wealth and fitness at the moment)
I did listen Khan Black before but the thing is, I had similar problem with GLM too (without using KB), so KB isn’t a culprit. Saint said that around the time anti recon tech was introduced, titles also jumped in scale.
I get results but this recon is seriously messing with my life. So not sure what to do at this point but current ideas are:
Might as well, lol.
That’s kinda what I did with WB for 3 months.
I kept going back down to 3s whenever I reached 8s, until it “clicked” and I could use more than 8s without recon.
Tried and tested.
I also used a lot of washouts & extra rest days back then, maybe it won’t be necessary with the new tech. But you should consider this if it’s still too hard.
I did what @Benny suggested in another thread - listen to a longer loop, so I did 7 min of ECC and RICH
And I actually feel good today. I’m taking 2+ days off now so we’ll see. If his recommendation doesn’t work, I guess I’ll be building up from 1s but so far I’m full of hope
I’m so smart 
That works too.
In my experience, and from what I observe from my friends, the recon kinda gets buried with more exposure, making it more bearable, but it increases the subtle recon, stuff you don’t realise can affect your performance & stability.
But if it works for you, then go for it. That’s what my friend prefers too and they’re doing great.
Once you go for a longer loops you can come back down to micro looping as you understand the later context of what’s coming
well, I guess as long as my productivity doesn’t suffer, I can cope with this subtle recon. Because otherwise I’m just laying in bed all day and barely take any action lol
today is better than yesterday though, so it’s good for now
yeah, I think I’ll try 7min loops but 3-5 rest days between them for now and if I’m not satisfied with results/recon, then I’ll try microloops once again
love these wisdom bits from Skadoosh:
honestly makes me re-think a ton about my life lol, even though I’m not watching that much anime/tv series/movies anymore, I’m still an avid reader, and for the past couple of years, I’ve only been reading stuff where main character is in some sort of cruel hard world, they are struggling to survive, etc. lol
It’s actually so extreme that I can’t remember any positive movie/book/tv series that I consumed in the last like 5 years lmao
Yeah, I used to be like that 3 years ago. Lmao.
I’ve switched to the relativist approach because it’s the most aligned way. So basically, use your own discernment and intuition about what to read or watch.
As you grow in your direction, you’ll start filtering and losing interest in things while gaining interest in other things.
For example: You might binge-watch a TV drama, and once you start growing you might think “man, this show is nonsense”. You might stop watching it. But you came to the conclusion yourself - you didn’t do it because someone said “hey, this show is nonsense… stop watching it”. You’ll start filtering automatically as a natural process of growing.
Roflmao, yeah I do that a lot - I mess with famous people’s quotes.
I did that with the famous supposed Einstein quote too. I think I deleted it.
It was something like “The definition of insanity is keeping the same internal framework and expecting a different reality.” Something along those lines, I can’t remember.
Anyways, you’re probably processing a lot and tweaking your perceptions, learning to respect your own creative power, and ability to achieve your goals. Those tweaks start building confidence and help you get more dialed in. Keep progressing champ!
well, today was much worse. A lot of processing again, very unproductive
I’ll take an extended washout of 12+ days and then will try to start with RICH solo. If it goes well, I’ll add OG Emperor for some time.
If it doesn’t, I’ll try OG Emperor solo then and the conclusion would be that I don’t gel well with ZPU subs at this point
actually this is recon talking, I’ve got a lot of things to try
like listening only one sub per listening day, starting at 3-5s, etc.
Try Alpha gpc (someone recommended it on the forum a long time ago - you can search for it)
I actually forgot I used to use this as a supplement
I just started it again and had a really good sleep last night as well as energy today
thanks, will look into it