Iāve been doing this new thing when working out, where I increase my concentric velocity on lifts.
Fast concentric, slow eccentric.
I intuitively feel like itās better. Have I been working out non-optimally this whole time? The fuck, lmao.
I donāt know, I was reading some interesting shit on google.
https://www.ergo-log.com/faster-concentric-movement-more-progression-with-bench-press.html
I was once doing bench press and went to failure but couldnāt lift the bar and didnāt have spotter. I nearly died, true story. Hahahaha. Did not touch a barbell for a good while.
Good thing my Viking Rack has the safety bars
Lol I think this is pretty common. I did this too.
Iām in 90% of monk mode.
This was a MEGA post in my offline journal, so much so that Iām bringing it here.
Anyways.
This might be one of the best quotes, if not the best that Iāve ever come across:
Itās this concept that āFocus is about saying noā.
This is so deep, from everyday practical levels to the deep esoteric and metaphysical levels. Itās relevant in every aspect of life and experience.
I spent a whole day thinking about this (it was part of a recent shift) and I still do because I practice it every day.
When it comes to manifesting your desired reality and experience the most important factor is your ability to focus.
Focus is the bandwidth of consciousness. Itās the electrical current that powers your desired reality. That is why the more you focus on your desired reality, the closer you will get to experiencing it - until you are.
Focus is a subset of your awareness and attention.
What is your attention focused on?
What are you giving your attention to and who are you giving your attention to?
On a daily basis. No, on an hourly basis.
This is a question that one needs to begin asking themselves.
Right now, youāre giving your attention to this post which is a good thing because itās designed to uplift you rather than drain you. This post is meant to help you reach your desired reality quicker and more powerfully.
How much electrical current are you giving what YOU want?
Focus in terms of goal-setting, action-taking, planning, thinking, seeing, doing, manifesting, visualizing, imagining, concentrating, feeling, knowing, etc.
Your mind is a CPU processor, what percentage of processing power are you allocating to your goals, dreams, aspirations and desired reality?
How much are you wasting (not contributing to what you want) and how much are you giving to other peopleās goals, dreams, aspirations and desired reality?
Now you know why everything is set up to hi-jack your focus and attention.
Now you know why everything is constantly fighting for your focus and attention.
Your focus and attention is incapable of being āwastedā because on a pure metaphysical levelā¦ the nature of it is creative. Itās literally dynamite and more precious than you can fathom which is why everybody is constantly fighting for it.
We often use the term ācreate realityā. All of the realities already exist, youāre merely shifting your attention to the one you desire - through focus.
Iām going to tweak Steve Jobs quote:
When you integrate this, you will lose interest in anything that isnāt contributing to your goals or desired reality.
You will see the power of your focus.
You will say āNoā.
Iām saying āNoā everyday because Iām tired of not experiencing what I want to experience.
Arenāt you tired? I donāt know about you but I donāt settle for anything less than what I want, which is why I usually get what I want.
I know I create my reality.
I know I have the potential to experience what I want and I know I ādeserveā to.
Iām finding that the more I say āNoā the more Iām getting closer to my desired reality.
Watch some random clips on YouTube for 20 minutes? No.
Scroll through some TikTok real quick? No.
Watch this 2 hour movie? No.
Watch porn? No.
Read random journals on Subliminal Club forum? No.
Make random bullshit posts on Subliminal Club forum? No.
Go back and forth with strangers on the internet? No.
Iām running my goals, desires, dreams, aspirations and desired reality through my head, all day.
The intuitions, pings, nudges, guidance, manifestations and synchronicities have 10x folded.
Doing this combined with subliminal work is damn near unbeatable.
Anything that doesnāt align with my vision for how I desire to experience life, whether thatās lifestyle, wealth life, sex life, social life, etc - is of no interest to me.
It will just use up my CPU processing power. Itāll just use up bandwidth and dissipate energy without any contribution to what I want. Either that or someone takes it to make their reality stronger.
Thatās what an energy drain is - look around you.
Most people arenāt experiencing what they want because the energy used to create what they want is constantly drained out of them or used by someone else to get what they want.
Pour all of your energy into the reality you wish to experience and you will get there incredibly fast. If you also remove the blocks and get your subconscious mind on board with the help of subliminals, then you will take off faster than you can imagine.
Everyone has an infinitely powerful processor. Your mental bandwidth is invaluable, itās priceless.
The Loser:
that last one is key and is majorly a self-worth issue.
The Winner:
The winners understand that they are creating their reality.
This is so simple. Itās just that most people are ignorant of how powerful their minds are and therefore ignorant of how powerful their focus is.
You are very powerful.
Focus is one of the mechanisms in which your consciousness uses to shift between realities and have different experiences.
The game of life provides the highest levels of dopamine and once you have embraced the limitless potential of this game and realized that it is possible to experience all that you wish to experienceā¦ then you have not unlocked limitless dopamine but transcended it altogether.
Kick ass and get everything you want. 
#SubliminalWinnersClub
To reiterate (for myself and for potentially others):
All of these things use your energy.
All of them.
Iāll grab one of them, for example ārespondingā.
Any time you respond to someone, you are focusing your consciousness in a way that creates a gajillion different reactions.
Through the umbrella of focus, you are thinking, feeling, intending, seeing, taking action, etc.
If you know the power of your consciousness, then you know what Iām talking about here. Iām talking in the realm of things not even āexistingā unless collectively agreed upon. Thatās the type of scope Iām talking aboutā¦ Iām not talking about Tony Robbins motivational talk āFocus and take action!ā
All of that thinking, feeling, intending, seeing, taking action, etc.
These are all equivalent to chemical reactions that expend energy.
All of that uses energy and mental bandwidth. Consciousness bandwidth, lol.
Through focus, you are expressing consciousness in so many ways - that all use energy.
Iāll grab another, āseeingā.
When you scroll through Twitter and see someoneās tweet about what they ate the other day, your mind is focusing on their reality and you are giving their reality energy.
Merely by āseeingā.
This is all taking place on a metaphysical level.
For people who are familiar with the term āalchemyā, essentially whenever you do these things:
These things require a focus of your consciousness (infinitely powerful) that creates an āalchemical reactionā whereby you are using your energy.
This is because everything is energy. Consciousness is energy.
The takeaway, is that most people drain their energy when they can use it to create their desired reality.
When you look at what kind of āalchemical reactionsā people engage in through focus:
Most people arenāt directing their energy towards their desired reality.
They are either wasting it completely or directing it towards someone elseās reality.
When you can direct all of this towards your desired reality while running subliminalsā¦ you will take off faster than anything youāve experienced.
Start being more cognizant and high ROI of what you engage in from a consciousness/mental bandwidth perspective.
Maximize your āalchemical reactionsā. Control them. Direct them. Say NO to āalchemical reactionsā that donāt feed your desired reality.
By saying āNoā to the everything else, you automatically feed energy to what you arenāt saying āNoā to - which is your desired reality.
Focus on your desired reality and you will direct all of your energy towards it.
This is will result in it manifesting much more quickly and powerfully.
Make your reality stronger. Use your mind, use your energy. Use your focus.
Letās take the average male in his 20ās or 30ās.
This guy works a 9-5 slave job, has a non-existent dating life, is 50 lbs overweight and is depressed.
No judgement, weāve all been there. Especially me.
So this guy, weāll call him Percival. He comes home every evening and just surfs the internet, watches some good olā porno. Maybe plays some video games to take his mind off the shitty day at work. Binge watch some random Netflix series. Scroll through a couple of social media newsfeeds. Oh a new movie came out? Letās watch that. Surfing through social media, oh whatās this? Another dumb TikTok trend hahah letās go and watch that. Whatās Donald Trump up to? Goes down nonsense rabbit holes. Visits his favorite sub-reddit. Laughs at a couple of memes. Starts watching funny videos and entertainment channels. Might watch his favorite streamer. Gets triggered by some random YouTube comment and writes an angry message trying to prove them wrong.
Okay, stop right there. Enough.
This guy is saying:
YES. YES. YES. YES. YES. YES. YES.
TAKE ALL OF MY ENERGY. TAKE ALL OF MY FOCUS.
What is this guyās goals? What are his dreams?
Maybe he doesnāt believe in manifesting or the ācreate your realityā business. Okay cool, but letās say hypothetically speakingā¦ if you sat him down and asked him:
āHey man, whatās your ideal reality look like? Like what would you be doing?ā
Percival: Shit man, you know. I would love to pay off all my debt and maybe have my dream job where Iām leading a tech company. Maybe making 6 figures a year or something like that. Living in a nice house somewhere off the coast with a hot wife. Maybe lose like 40 lbs and be in shape. Driving one of those new Corvettes. A man can only dream though, eh?
A man can only dreamā¦
when he is unable to focus.
Percivalās entire mental bandwidth, all of his attention and focus when he comes home is directed towards nonsensical bullshit.
Instead of focusing on his desired reality, he is stuck in the reality he hates and pisses away all of his energy. He drains all of his energy.
How much of that is directed towards:
Paying off debt, having a dream job making 6 figures, living off the coast with a hot wife, owning a Corvette and losing 40 lbs?
Oh, Hockey game is on tonight. Connor McDavid is about to spazz and get a hat-trick.
-Watches hockey game-
Dude Connor McDavid is such a beast!!
Yeah he is, thatās his reality.
But again, what does that have to do with:
Paying off debt, having a dream job making 6 figures, living off the coast with a hot wife, owning a Corvette and losing 40 lbs?
Percival doesnāt know how to say No.
Dear Percivalā¦
What the fuck does the new Netflix special have to do with you living on the coast with a hot wife?
Answer the god damn question.
Exactly.
If Percival listens to subliminals like WANTED, Heartsong, Primal Seduction and puts himself out there and most of all says āNoā.
He will get his hot wife with ease. His mental bandwidth and therefore energy wonāt be getting drained and used up constantly. He can create what he wants.
Let me break it down like this:
Percival comes home from work at 6 pm, he goes to sleep at 10 pm.
In those 4 hours, he either can sit at home doing all types of nonsense.
Or he can listen to Heartsong, do some visualizing of his ideal wife, maybe do some journalingā¦ then make an action plan for getting out of his 9-5ā¦ start reading a bunch of books and etc.
Like dude, whatever you want out of this life is right thereā¦ say No to everything else and you will get what you want.
The relevance of this post in the Subliminal Club forum is thatā¦ when youāre running subliminals, you need to be able to say No. Thatās the key to everything.
Your ability to say No is a reflection of how badly you want to experience your goals, dreams, aspirations and desired reality.
All of your coping mechanisms, escapisms, running away from fear, etc. Just say No and focus on what you want. Process and execute the script.
Run the subliminals and focus.
Focus is about saying No.
Alright Iām out hahahaha
Wait, one more. Last one lmao.
Mike Tyson, one of the most famous boxers of all time, said something like this:
āI run at 4am because I know my opponent is sleeping. It gives me an edge.ā
While his opponents were sleeping, he was focused on his desired reality.
This is the thing about Focus.
While everyone is draining all of their energy in stagnationā¦ youāll be there focused like a laser beam on your desired reality.
Every time these people focus on nonsense while taking 0 steps towards their desired reality, youāll already be 2 steps closer to yours.
Not that itās about comparing your experience with anyone else - itās not a competition. But for those who like that type of thinkingā¦ itās there as well.
Run subliminals, say No and win everything.
#SubliminalClubWinners
#SayNo
Win everything, get everything you want.
Dang, that song is good
When people score in soccer, they yell āGoal!ā.
Makes sense, I mean the goal is to put the ball into the other teamās net.
When they have done so, then they all yell āGoal!ā. They accomplished their goal.
Why have I never made that connection before?
Anyways, life is like a soccer field as well but hereās the thing.
When you set a goal and want to accomplish itā¦ who is the goalkeeper thatās attempting to stop you?
Itās you. You are actually the goalkeeper trying to prevent your own goal.
So who is shooting? You. Youāre shooting.
Youāre actually holding on to the ball as well.
All you have to do is turn around and put the ball into the net. Your own net.
Scoring your own goal.
Thereās no one else on the field, itās just you and your empty net.
All limitations are self-imposed. All obstacles are merely perceived.
Your goals are as easy as you want them to be.
Youāre the shooter, goalkeeper and perhaps even the referee. Letās not go there Luther, lol.
Someone may have seen my reply to someone in the Khan thread, where I used ChatGPT to answer their question.
Iāve been using ChatGPT a lot recently and thought that was a good opportunity to use it in the forum.
I think that ChatGPT can maybe even help people with custom-building.
For example, say I want to build a custom and Iām looking at 2 modules:
Gentlemanās Speech and Dragon Tongue. Here are the module descriptions:
Gentlemanās Speech: Refine your speech and manners to the highest level by adding Gentlemanās speech to your custom. Removing filler words as well as the uhsā and ums will help create a more refined and higher status image of you, while the overall improvement to the elegance of your speech will assist in creating more articulate explanations of any of your thoughts, ideas and systems.
Dragon Tongue: Improving your speech and wit is an inescapable part of becoming a powerful individual, and while all our majors contain modules for mastering wit, it is an excellent idea to focus further on your Dragon Tongue. You will become better and better at reframing situations into being advantageous for you, as well as improve more and more in debates and public speaking. Being witty and funny in your very own way will easily become natural.
If I ask ChatGPT to combine them and give me a description of how they would manifest in tandem with each other:
The use of both the Gentlemanās speech and Dragon Tongue modules together can have a powerful impact on your communication skills. The Gentlemanās speech tool helps refine your speech by eliminating filler words, uhs, and ums, while incorporating a higher level of elegance and status to your language. This not only helps you create a more polished image, but also enables you to articulate your thoughts, ideas, and systems with greater clarity and precision.
When used in conjunction with Dragon Tongue, the results can be even more impressive. Dragon Tongue focuses on improving your wit and communication skills, allowing you to reframe situations to your advantage and excel in debates and public speaking. This, in turn, can make it easier to apply the principles of Gentlemanās speech and create a more impactful and persuasive message.
The combined use of these modules can help you become a more powerful communicator, with the ability to engage and persuade others with ease. Youāll be able to deliver your message with greater confidence and charisma, leaving a lasting impression on everyone you interact with. Whether youāre looking to advance your career, build stronger relationships, or simply improve your overall communication skills, the combined use of these modules can help you achieve your goals with greater ease and success.
I ask ChatGPT, which one is better?
If one is looking to improve their overall elegance and refinement in their language and manners, then Gentlemanās Speech may be the more appropriate module. On the other hand, if one is looking to improve their ability to communicate persuasively and effectively in a variety of situations, then Dragonās Tongue may be the more appropriate module. In many cases, a combination of both modules can be highly effective in improving oneās communication skills holistically.
Maybe Iām reaching a little, but I see potential here and some usage. Lol.
It sure begs the question. What if Subliminal Club had their own A.I. chatbot?
I donāt know, I personally find all this stuff pretty cool lol
Pure. freaking. Genius.
lol
This is completely accurate, how could it not be?
I asked ChatGPT:
If you could create a hypothetical module that was a combination of the 2 (Gentlemanās Speech and Dragon Tongue) and had the best of each of them, what would you call it?
If we were to create a hypothetical module that combined the best of both Gentlemanās Speech and Dragon Tongue, we could call it āThe Elite Communicatorā or āThe Refined Dragonā. This module would aim to refine your communication skills to the highest level by helping you remove filler words, speak more elegantly and articulate your thoughts and ideas more effectively (like Gentlemanās Speech). Additionally, it would help you become a more powerful and persuasive communicator, mastering wit, reframing situations to your advantage, and becoming a more confident public speaker (like Dragon Tongue). Ultimately, this module would help you become an elite communicator with both the refined and powerful skills needed to succeed in various personal and professional settings.
The Elite Communicator or The Refined Dragon. Hahahahaha
Recon is like dark tunnel.
Before you step into that tunnel, youāre excited and focused on your goals.
Once you step into that tunnel, things become dark, scary, uncomfortable and unsettling.
Most people become so focused on how uncomfortable the tunnel is, that they forget why theyāre in there in the first place.
The more you focus on the uncomfortable nature of the tunnel, the more difficult it is to move through it.
You have to move (shift/change/release) and you need to have a mindset that facilitates this movement.
The key is to anchor yourself to the excitement and focus that you had before stepping into the tunnel.
This causes you to ground yourself in the present moment, rather than being up in the recon clouds going in circles and prolonging the process. Being in recon can unground you very quickly as youāre swept up by inner discomfort or turmoil.
When you focus on your goals, it creates an understanding in your mind that grounds you.
Itās like coming back down to earth from the recon clouds.
The grounding allows you to move through recon at a faster speed and you are essentially āunstuckingā yourself.
The more you focus on the light at the end of the tunnel, the more easy it is to move through it.
The next time youāre in recon (anxiety, frustration, anger, sadness etc).
Donāt avoid it or cope with it. Just focus on your goals.
Anytime youāre in recon, just immerse yourself in your goals.
Think about your goals, what itās going to be like when youāre experiencing them etc.
Simply doing that, while youāre in recon, allows you to move way faster through it. You can even do this as a meditation.
This is all my opinion and what works for me.
Being grounded and present while youāre in recon, is key.
By immerse and focus, Iām talking about all within your mind, through understanding, intention and feeling
You create a clear and present willingness type of feeling that allows you to move through discomfort faster. It doesnāt remove resistance but allows you move through it better rather than being in a state of āstuck/resistance/keeping everything in/copingā.
I donāt know how to convey this - I probably butchered the whole thing lmfao.
Basically, I do some type of exercise/reframing/focusing/intending/meditating like this in my mind, that I notice repeatedly speeds up my internal shifting/belief changes/purges.
Yeah I donāt know lol.
I donāt know ChatGPT, I donāt know hahaha
