C13 - D5 - Rest
Another rest day. Recon is around 0% this afternoon. Tomorrow I shall listen.
Great day at work, full focus mode software engineering then got invited to a barbecue for lunch. Met new people and had some laughs.
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C13 - D6 - Listening day
- Limitless - 01:03
Regular day at work except it was super hot today. Went to eat some indian food for lunch. Which is good except it was too hot of a day for spicy food. Big mistake!
Other big mistake: neglecting self-care yesterday. Like staying up too late and not getting on top of hydration.
Fix: Get on top of hydration.
Took a short course on Critical Thinking. There was a myth there that triggered something inside of me and after journaling extensively, revealed an issue I have with giving/getting constructive criticism or questioning things someone else says (critical thinking). It’s supposed to be win/win and for a collaborative reason so we both grow smarter and increase the chance of making positive and correct decisions. Like with colleagues or a partner or friend.
But because of my past experience with this leading to criticism and disapproval, and an ugly vibe, it has come to my awareness I have some limiting beliefs to unravel in this subject.
“the nail that sticks out gets hammered” - type shit.
Thank you for bringing this to my awareness. Thank you for this opportunity to overcome this challenge and level up! 
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C13 - D7 - Rest I
Warm nice summer vibes. My mind is processing things. Growth is occurring.
Got a compliment from a French (new) colleague that I don’t look like a backend developer, I dress like a designer. Lol
Made my day. 
I hear whispers at night…
Khaaaaaaaaaaan!
Soon my friend smirk
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C13 - D8 - Rest II
Last day before vacation. It will be a nice, I’m moving to the new house I bought this summer. Going to be setting up the new office and chilling.
Meditation has been good. A lot of things coming up. A lot of processing and journaling so I’m taking another rest day.
Today I lunched with a friend at a food festival here in town. Was nice to eat authentic food from a different county you don’t usually find in regular restaurants.
I haven’t watched pr0n in 2 months and when I think about M, I feel disgusted. Lol that behavior feels like a dog smelling another dogs behind, or a dog licking its own behind. Eww… low.
I don’t know, but I like this new change. It came naturally and effortlessly, and I hope it stays effortless.
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C13 - D9 - Rest III
Another rest day.
Was out in the sun most of the day. Ate some sushi, processing. I deserve to be happy. 
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C13 - D10 - Listening day
- Emperor - 15:00
- Index Gate: UPX - 15:00
I had a very interesting realisation around conscious guidance and goal setting that I’ll implement and experiment with. I might postpone my switch to Khan, we’ll see.
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I’m curious to hear it
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Inspired by this post. Hope it gives you the same value it gave me:
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C13 - D11 - Rest I
Packing moving boxes kind of day. Surprisingly handling the 30 minute subliminals fine. Recon started at around 2PM, but nothing more than usual. It’s all part of the process of growth.
Action + Journaling + Meditation should suffice.
I’m going to work on improving my goals later tonight. Also study for my next certificate.
C13 - D12 - Listening day
- Limitless - 15:00
Today I clarified two two fitness goals. They are very clear. I’ve also worked on journaling around conflicting goals or issues and will work on those. For example having to say no to certain social activities, being more picky around food and dealing with the social pressure. It’s mostly bs, and even if it’s real, it doesn’t really matter. My life, my goals boi. Lol
Have had some recon and dealt with it on the fly, such creativity wow.
Anyway, recon is the juice of growth. But it shouldn’t be viewed negatively because then you’re kind of having your feet on both the gas and the break on growth. If you can’t handle it and it’s disruptive, do you. But remember, viewing it negatively is not helping you. Lol
A metaphor: imagine a certain activity you do in the bathroom. Can you see it? Vividly? Well imagine you’re pushing but also clenching? What are you doing?
You’re just getting in the way. It will come out, naturally. With you or without you, life finds a way. Trust the body. Trust the process. Get out of your own way. You’re just postponing it and causing damage.
Success is imminent, in the bathroom and with these subliminals.
Now go out there and let it rip!
C13 - D13 - Rest I
Good overall vacation day. Sun. Meditation. Processing. Planning around by fitness goals. Signed up for a run that is in like May next year, a 10k run. Trying to beat my last PR. I’m definitely putting more focus on fitness next year. Spartan and Spartan legacy sounds dope.
We’ll see.
Going to study for some certificates later and read a book.
Today I noticed women checking me out at the park. It was nice.
Ramblings incoming for me to remember:
The process of growth and evolution and rebirth is taking place. Change is occurring. Outer reality might not match the inner reality right now, but soon enough it will.
With each passing minute, more parts are synchronising, aligning, fortifying. Thoughts are changing, emotions are changing and behaviour is changing. Results are inevitable.
With each minute that passes momentum builds up. Another part gets aligned, even just a neuron, doesn’t matter. It is inevitable.
We take action to speed up this process. To create space for this process. Move towards the goals. Until then, sensations of deep identity level change and alignment is occurring. That’s what recon is, just sensations. Nothing to fear, it is the juice of growth. Accept the sensations, explore them, journal, take action when you can about them, but most importantly don’t lose focus on the targets.
Keep it moving.
Growth! Expansion.
The seed is planted and it is a tomato plant. Bearing of fruit is inevitable, given enough time.
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C13 - D14 - Listening day
- Emperor [15:00]
- Index Gate: UPX [15:00]
Whole lotta processing! Still moving. Full loops! Juiced up. I’m checking my limits with full loops and my new way of looking at recon through a new lens.
”Sensations of deep identity level change and alignment.”
I want to get my drivers license.
Also still PMO free. No more monkey business.
The biggest challenge I find is with Limitless. It’s wild. Perhaps a good test run of quantum limitless is in place somewhere between now and the end.
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C13 - D15 - Rest I
Summer vibes 
Packing. Fixing holes in the walls. Fantasising how I’m setting up the new office. Sun. Park.
Ice cream. Thinking of buying a kettlebell. Running shoes.
Thinking of just saying f that, run Spartan and then run in the forest and swim in the lakes and hunt boars.
C13 - D16 - Listening
- Limitless - 15:00
Full loops baby. My objective is to get bonerpain. 
I’m certain I’ve made it then. Bonerpain certified!
Khan + IG + Spartan
What do you guys think?
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C13 - D17 - Rest
Lotta processing. It’s good. 
I’m in processing but… so take this from a drunk sailor. I am thinking that once the 1 year run of this stack is done, I am going to do a year of DRED and IG. Head first bro. Optimally I’ll just run DRED, but I’m thinking I want that IG oumph for work.
Still no bonerpain or PMO.
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C13 - D18 - Listening day
- Emperor @ 15:00
- Index Gate: UPX @ 15:00
Self-love and compassion, feeling that a big blockage is in my way and I can smell the massive pile of growth on the other side of it. 
Let’s climb over it bro, by the power of my ancestors, the chimps. 
I spend way too much time on this forum and on my phone. 
When I should face this.
C13 - D19 - Rest day
Focus on moving
C13 - D20 - Listening day
- Limitless - 07:30
Focus on moving, journaling etc.
Now it’s time for a 5 day washout. A lot of processing, auditing my time, ” doing the work”.
The new house man, what a dream. Feels literally like fantasy. I used to visit friends houses, as a kid on the east side (middle class) and I lived on the west (immigrants). Now I own one of these. Surreal.
Trees, forest, sea water less than 200 metres away. Gotta soak it in. Office, fibre.
Just soaking in the washout and the new house.
Got a badass grill as a moving gift, so… Had people over for BBQ. And today I went to a birthday party. Sauna. Swimming in the ocean. Nice summer vibes.
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I am done here, I did 13 cycles. It’s time to move on. Started running again today and feel done.
Khan - Long term
Spartan - Medium/Long term
The third I was going to pick IG: UPX, it’s been good to me, but I think I am still uncertain there. So I’ll keep it flexible. Lately I’ve had a desire to run my Bald Shroud custom again. I ran it less than a cycle.
@RVconsultant Could you close this journal when you got time good sir? Appreciate it. o/
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