I began my journey with the dragon on November 18. I didn’t begin a journal then, because I was ashamed that I shifted subliminals again.
Now I think I need to begin to write a journal publicly because I neglected my private journal for a while.
I listened to one to maximum 10 loops a day. Listening to ten loops was an experiment to see if I get different results. The obvious thing I perceived was that I slept for about 15 hours that day.
In the beginning when I was listening to my first loop I had sensations in the top of my head and in the face - a light tingling. Later I didn’t noticed this anymore.
I started DR because I wanted to become more authentic. I felt a lot like a shape shifter - playing different roles in different situations. Allthough that was just in my head, it drained my energy. Also I am still not able to take action in the direction of creating relationships with women. Even when I was in a good state I sabotaged the situations. My guess is that this has to do with my conditioning growing up with a single mother who seemed to hate men and never had a relationship again after the divorce from my dad. I don’t know if this is true or not, but I hope my behavior in those situations can be changed.
In retrospect when I was having success with alpha titles I still lacked core confidence.
I was just playing a new role, the role of the alpha.
My plan with DR is to strip away the roles and find myself, my own opinions, tastes, likes and dislikes.
I don’t know yet where it will take me.
My old title shifting habit came over me during the last weeks about two times. I wanted and did add other titles to DR, but stopped doing that the next day when I realized it was just the old behavior kicking in.
Tomorrow I can post a detailed list of loops which I have at my computer in an excel sheet.
What I can say now is that in the first weeks I did take the whole weekend as processing time and this weekend I only took a break on sunday.
What did I notice over the last days?
- At work I got the things done I needed to do, in my private life I procrastinated a lot unless I ran one loop of Executive Ultima. There was less noise in my head during the day job.
- The social anxiety I had in public transport was no longer present
- I had a lot of ruminating going on at night
- I felt sad and angry at times
- I watched some movies and cried - I guess I had this effectt on either Regeneration or Elixir before, that I am more emotional
All in all I can say that it has been tough and I have to trust somehow that it is working. That I am going through these negative experiences for a reason.
I read some journals here and read a lot about social interactions where the subliminal shows its effects. Myself is pretty much isolated most of the time. I am seeing fewer people because of the lockdown and am seldom in the office - working remotely. So I hope that I still get full benefits of healing without seeing people that much.