This week is one loop of DR. Listened yesterday and now I’m letting it ride for the week. So far I’m feeling more productive, more energy to get stuff done. Nothing crazy, but I guess I didn’t realize that 1 I was giving myself intense reconciliation and 2 I was beating myself up for not doing anything because of it. I thought I was just being lazy and not trying hard enough.
I found a free course on coursera for music production. Going to be going through that to see if I can learn anything new or maybe some mindset tweaks as far as workflow goes.
I feel like I need to be hammering away at my subconscious to change, but that’s a habit I have to break. The more I drive myself into a hole due to reconciliation the less I actually do out here in the physical world. I don’t really know anymore. Sometimes I think I give myself the metaphorical whip with these subs not because of a desire to grow, but because of an internalized shame of not trying hard enough. So I basically abuse myself in an attempt to validate my worth. It’s like “oh wait you mean I can be nice to myself and grow as a person? I thought I had to beat the failure out of me”.
You want to know something really crazy? I’m afraid of things being easy or me being good at something. If I’m good at something or my life feels on track I have this paranoid feeling that I’m overlooking something or delusional and I’m not seeing enough of my shortcomings. That’s pretty much been my whole life. I rarely live in the moment. Not analyzing, not being observant or constantly “on”, just feels dangerous to me. I’m worried I’ll miss something. This trips me up with my relationships with people, I’m too in my head, filtering everything I say or do instead of letting communication flow. Again it feels dangerous. I’m so focused on the 1001 ways I can screw something up or fail, that I rarely spend enough time embracing positivity and potential situations that could actually bring happiness for me.