Will remember that.
If you’re going online I would have a look at Tom Bisio’s courses: Online Programs - Internal Arts International
He’s a very good martial artist and teacher, and the things he teaches are genuine. He does have a few Qi Gong courses on his site. The Five elements might be one to consider - that system is sufficiently wide spread that you might pick it up in live classes somewhere as well.
If you can I would also strongly recommend live classes. Feedback is really valuable when learning this, and having some live teaching will also add to any online classes you take. Having said that in my opinion a good online course always beats not doing it.
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Did not expect to see the Mioch book recomendation here haha.
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Went better today! I just slowed it down when I got sore. I think it’s a mix of already sore shoulders from bad posture and the fact that I’m weak in the shoulders. It’s like I’m the Nei Gong book, he recommends one who has a weak core to train it as those muscles are usually the ones that can get used.
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