Best title for mastering Frustration?

The Emperor's Lounge
#1

I would like to hear other users opinions please on the following question about FRUSTRATION :tired_face: :triumph: :disappointed: :weary:.

Frustration can have many layers and origins.
It is an emotion that can come up from any type of unmet need.
It can occur regardless whether the need is a real need or just an imagined need.

It can also occur as an emotion during recon or during regular life.

As for the recon, I think the emotion of frustration occurs when there is a gap between a desired reality and the current actual reality.
I.e. the same gap that becomes obvious during the reconciliation process.
This gap represents an unmet need.
The unmet need triggers frustration.

In your opinion, what is the best title for:

  • Enduring frustration and learning to endure frustration
  • Dealing with frustration and learning to deal with frustration
  • Rising above frustration and maybe even learning to not react emotionally frustrated in the first place

Thank you in advance.

#2

GLM It offers emotional mastery, resilience, grounding, stability, etc. GLM helped e overcome a lifetime of complaining to simply acknowledging things and acting.

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#3

I recon the Anti-Recon scripting helps with that. Acknowledge, reflect, process, move on.

#4

Oh sounds very zen that’s interesting

#5

It’s inspired by western stoicism drawing on Roman Emperor Marcus Aurelius and Roman Consul Marcus Tullius Cicero as basis.

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#6

Regeneration, Executive and/or Alpha title (GLM/Emperor/…)

#7

100% Glm, its a beautiful title and extremely impactful.

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#8

Thank you, however those do not address the actual issue of frustration in my opinion:

  • Regeneration helps you to face and release frustration but doesn’t teach you how to prevent it from happening in the future. It only helps you to release past frustration. It doesn’t close the gap of having to face unmet needs.

  • Executive teaches you to take action, despite feeling frustrated. So again it does not solve frustration in the first place, just teaches you to stay productive despite of.

  • Emperor, I don’t think will help here at all. Its resilience scripting is weaker than that of ASBR (according to the forum) and I have ran ASBR for a long time and it was similar to what EE did, i.e. you learn to action stuff despite being frustrated. It does not solve frustration.

GLM maybe, I need to look deeper into it. I think I haven’t run it long enough in the past.

#9

Lol, it depends. First of all, ASBR is a hard title for integration, so it might not work well here.

Emperor helped me with resilience better than ASBR did when dealing with low-energy people. It was great, and it worked. I actually used ASBR at the time around these people, and it was only when I switched to Emperor that I could ignore them and get the respect I deserved. Emperor also helped me meet great friends! I will always remember Emperor and Primal as the best titles for meeting male friends I can trust.

Now, I’m not saying Emperor is the right one for what you’re looking for, but I just wanted to share what I think about it when we are talking about resilience.

I personally think SB is very resilient about work, but Emperor is more resilient internally.

#10

I think I should have added that having resilience does not solve the frustration topic for me.
Resilience helps me to do whatever is needed to be done despite feeling frustrated. But it does not solve frustration.
Resilience helps to deal with frustration but at this stage, frustration already happened…

#11

I know, and I understand.
I don’t think you need resilience to solve frustration.
That’s why I wrote Emperor is not necessarily what you are looking for.

I never used GLM so I don’t know the answer to this.
Have you tried Genesis the art of happiness?

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#12

Where are your Chiron and Saturn, and how are they aspected?

No need to reveal on here, but research those and see what comes up, I see a repeated theme here.

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#13

Btw what about a washout?

#14

I would actually look at Water from the Hero line

and I didn’t think of running it till your post now

It is skills based, stabilising your emotions and turning negative emotion into insight you can actually act on

Perfect for frustration because dealing with it is an actual skill

GLM is also a good one but that one is more immunity and detachment

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#15

Good call.

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#16

I think I know you, but cannot PM you directly, since you have switched off personal messages. Please PM me.

#17

To put it mildy, I have multiple Grand Crosses in my natal chart.
Involving all key planets. A very rare constellation.
Therefore dealing with frustration is a major ongoing life theme for me.

Maybe I should run RoS again…

#18

Not a sub but I been reading power of now and letting go, both shadow work type books.

Sometimes the most effective technique is to do nothing more than witness frustration from observer state. It sounds pointless, but it works because over time it will lose its teeth. Easier said than done but effective.

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#19

Yes, being the observer always helps with emotional processing.

Since frustration can arise any time when needs are unmet, the fundamental question occurs whether one can ever life free of frustration in the first place?
Or whether all we can do in the end is to learn to become the ultimate stoic?

#20

Prob not. I’m sure a few humans in history have reached enlightenment where they are the exception.