@Michel is rebirth Ultima better than regeneration? And since it’s Ultima title does it dig deep to heal past issues, trauma? Maybe later il get that, but from what I’ve read here Khan st1 total breakdown helped users massively, from what they said and observed. I wanted to get Khan solely because of its total breakdown stage. Or maybe even include it in a custom with other alpha and healing titles? What you all think? Ofcourse this won’t be till I see results with Ascension. Starting Sunday il be restarting it Ascension alone and like @COWolfe mentioned, run it for a while.
Also, following Hermits advice and Saints as well. Upping the loops, running it by itself, and changing my listening pattern and modify accordingly.