So I’ve looked at the product page and also the product thread here.
It mentions often that it’s different; it’s a 7 minute Sub, and can be listened to once a week on top of a 3-stack.
But what’s not clear to me is recommended listening time?
Should I start with (e.g.) a 30s loop and then build up by 30s more on each new loop?
Or is this one designed so people just go straight in for the whole 7 mins?
Yours confusedly,
Layman 
people had great successes with both full loops and microloops on this title. It can produce a lot of recon for some, though
People usually go with less listening time only if they think they might have harder time listening to it at first or if they already are having a challenging time after few listenings.
Just listen to the full thing and see if you’re feeling okay. If yes, just do that. It’s not a heavy listen though you should be fine
I did the full listen and then shortened it based on my preference and headspace
Hello.
You might be new and have a lot of questions. Thank you for asking them because they give a new perspective others can benefit from!
I am going to request you start a journal and post your questions there, too. Your journal would be more than just a diary, it would be a resource for others. Would you be willing to do that?
I am not sure. Perhaps you could explain the process to me a bit more.
Where do I go to start a journal?
And do people regularly visit those and ask questions there (or answer questions posted there)?
It’s a whole new world for me lol and something I probably have an aversion to!