Usually after 5 days of listening it’s the six day where I get hit hit the hardest when I’m taking a rest day. I don’t know how to describe it, but it’s like just waking up in the morning feeling insanely depressed/overwhelmed. Everything feels 1000x harder and I just want to lay down and binge a tv show. But even that doesn’t feel good. So I’m caught in between not being able to relax and not being able to focus either. It gets better on my second rest day but this is a constant cycle for me.
I’m wondering if I should just cut back to 1 loop per day of my custom. It kind of seems like when I hit processing mode on my first rest day if knocks me on my ass.