I feel like I should just do my bullet points style of updates , miss that tbh, so here:
-
went to chill at my girlfriendās uni, kept getting compliments on my body, and got hit on by a chick from year 1, however, I was way too out of her league so I just ignored her existence
.
-
didnāt go to get the paper
woke up late
ouch
.
-
moving back to st3 was the right move, I realize that I still need a bit more size, even though everyone called me ābigā today, I still feel like my size is not enough, because of which, starting Saturday, Iām gonna start my ātotal overkillā program, itās a training program I made for myself that has only 1 principle/rule: total destruction of the muscles.
What does this mean? You basically choose 1 major muscle group per day (Chest, back, shoulders, legs, arms), and then you destroy the muscle group by doing 10 exercises per muscle (yes, 20 exercises on arms day), with 4 sets per muscle. However, the way you would do the sets would be: 60%,75%, 100%, 110%.
What does that mean? Those percentages indicate the amount of effort it would require you to do those sets, the number of reps is based on fatigue, but that last set means that you HAVE to do at least one rep of that 110% effort set.
This type of training is very intense, if you even think about doing this, know that I have never shared this before with anyone except 2 people because of one simple thing: This workout style can leave you in the hospital for days, if not weeks. -
lastly, I got asked by 2 guys to train them, and then got asked for advice on dissertation topics by accounting and finance majors, why is that a result? Letās see; Iām a business major graduate, not an A&F one. I didnāt even know 2 of the people who asked for advice. They openly said that theyāre asking me cause they know Iām extremely intelligent and have knowledge about almost anything and everything. And lastly, every single one of them felt really happy and asked me to keep visiting often so they can chill with me more often and ask me future questions.